1) Remember your dreams

2) Make your bed

3) brush your teeth with the opposite hand
4) Drink water
5) Cold Shower
6) Ginko Biloba and MCT (tea)
7) Journaling (to do and not to do)
DO NOT TOUCH YOUR PHONE 1ST THHING IN THE MORNING
Brain food - avocado, coconut oil, broccoli, salmon, blueberries, turmeric,
walnuts, dark chocolate, green leafy
8) READ!!! (one book a week)
9) Medidate (mindfulness)

1) brain diet
2) Kill ANTS
3) exercise
4) Brain nutrients
5) positive community
6) clean environment
7) sleep
8) brain protection
9) learning
10) Stress management

Information comnibed with emotion produce long-term memory

LOCI method