Professional Documents
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Therapeutic Interventions
Mental health and mental illness are difficult to define precisely. People who can
carry out their roles in society and whose behavior is appropriate and adaptive are
viewed as healthy. Conversely, those who fail to fulfill roles and carry out
any society strongly influences its values and beliefs, and this in turn affects how
the society defines health and illness. What one society may view as acceptable
mental, and social wellness, not merely the absence of disease or infirmity. This
clues to his or her mental health. Because each person can have a different view or
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Mental Health has many components and a wide variety of factors influence it.
mastery of the environment, and a positive, yet realistic, view of one’s world.
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Mental illness refers to a wide range of mental health conditions — disorders that
affect your mood, thinking and behavior. It is a behavioral or mental pattern that
Many people have mental health concerns from time to time. But a mental health
concern becomes a mental illness when ongoing signs and symptoms cause
A mental illness can make you miserable and can cause problems in your daily life,
often unclear. Theories may incorporate findings from a range of fields. Mental
the brain, often in a social context. A mental disorder is one aspect of mental
health. Cultural and religious beliefs, as well as social norms, should be considered
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BRAIN
The mental processes and behaviors studied by psychology are directly controlled
by the brain, one of the most complex systems in nature. The human brain is one of
the most complex systems on earth. Every component of the brain must work
together in order to keep its body functioning. The brain and the spinal cord make
up the central nervous system, which alongside the peripheral nervous system is
level. Therefore, the field of psychology is tightly intertwined with the study of the
brain.
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The human brain is split up into three major layers: the hindbrain, the
medulla oblongata. Evolutionarily speaking, the hindbrain contains the oldest parts
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of the brain, which all vertebrates possess, though they may look different from
species to species.
The midbrain makes up part of the brain stem. It is located between the hindbrain
and forebrain. All sensory and motor information that travels between the forebrain
and the spinal cord passes through the midbrain, making it a relay station for the
The forebrain is the most anterior division of the developing vertebrate brain,
containing the most complex networks in the central nervous system. The forebrain
has two major divisions: the diencephalon and the telencephalon. The diencephalon
the diencephalon and contains the cerebrum, the home of the highest-level cognitive
processing in the brain. It is the large and complicated forebrain that distinguishes
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The brain’s lower-level structures consist of the brain stem and spinal cord, along
with the cerebellum. With the exception of the spinal cord, these structures are
largely located within the hindbrain, diencephalon (or interbrain), and midbrain.
These lower dorsal structures are the oldest parts of the brain, having existed for
much of its evolutionary history. As such they are geared more toward basic bodily
processes necessary to survival. It is the more recent layers of the brain (the
The hindbrain, which includes the medulla oblongata, the pons, and the
cerebellum, is responsible some of the oldest and most primitive body functions.
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The medulla oblongata sits at the transition zone between the brain and the spinal
cord. It is the first region that formally belongs to the brain. It is the control center
The pons connects the medulla oblongata with the midbrain region, and also relays
signals from the forebrain to the cerebellum. It houses the control centers for
respiration and inhibitory functions. The cerebellum is attached to the dorsal side
of the pons.
The cerebellum is a separate region of the brain located behind the medulla
oblongata and pons. It is attached to the rest of the brain by three stalks, and
receives information from our eyes, ears, muscles, and joints about the body’s
current positioning. After processing this information, the cerebellum sends motor
impulses from the brain stem to the skeletal muscles so that they can move. The
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The diencephalon is the region of the embryonic vertebrate neural tube that gives
upper end of the brain stem, situated between the cerebrum and the brain stem. It is
home to the limbic system, which is considered the seat of emotion in the human
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brain. The diencephalon is made up of four distinct components: the thalamus, the
The thalamus is part of the limbic system. It consists of two lobes of grey matter
along the bottom of the cerebral cortex. Because nearly all sensory information
passes through the thalamus it is considered the sensory “way station” of the brain,
passing information on to the cerebral cortex. Lesions of, or stimulation to, the
the activity of the thalamus itself, but to the connections between the thalamus and
When external stimuli are presented, the hypothalamus sends signals to other
The spinal cord is a tail-like structure embedded in the vertebral canal of the spine.
The adult spinal cord is about 40 cm long and weighs approximately 30 g. The
spinal cord is attached to the underside of the medulla oblongata, and is organized
system;
(https://courses.lumenlearning.com/boundless-psychology/chapter/structure-and-function-of-the-
brain/)
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the cerebral cortex. The cerebral cortex is what we see when we look at the brain.
It is the outermost portion that can be divided into the four lobes of the brain. Each
bump on the surface of the brain is known as a gyrus, while each groove is known
as a sulcus. The cerebral cortex, the largest part of the mammalian brain, is the
wrinkly gray outer covering of the cerebrum. While the cortex is less than 1/4″
thick, it is here that all sensation, perception, memory, association, thought, and
voluntary physical actions occur. The cerebral cortex is considered the ultimate
brought about this development; it allowed for the cortex to become larger without
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has been theorized that brain size correlated positively with intelligence; it has also
been suggested that surface area of cortex rather than brain size that correlates
most directly with intelligence. Current research suggests that both of these may be
at least partially true, but the degree to which they correlate is not clear.
The cortex is made of layers of neurons with many inputs; these cortical neurons
function like mini microprocessors or logic gates. It contains glial cells, which
guide neural connections, provide nutrients and myelin to neurons, and absorb
to person in their sulci and gyri, the brain has been studied enough to identify
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patterns. One notable sulcus is the central sulcus, or the wrinkle dividing the
the mass of all the cell bodies, dendrites, and synapses of neurons interlaced with
one another, while white matter consists of the long, myelin-coated axons of those
The frontal lobe handles our thinking, planning, short-term memory, etc. It is also a
seat for most of the dopamine-delicate neurons. At the back of the frontal lobe is a
section known as the motor area. This controls our voluntary actions. The left lobe
also has a section called the Broca’s area, which is responsible for converting
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thoughts into words. Our parietal lobes control inputs like touch, temperature and
taste, in addition to being responsible for our spatial balance and navigation.
OF THE BRAIN
The brain is divided into two halves, called hemispheres. There is evidence that
each brain hemisphere has its own distinct functions, a phenomenon referred to as
language processing and comprehension, and logical reasoning, while the right is
However, it is easy to exaggerate the differences between the functions of the left
and right hemispheres; both hemispheres are involved with most processes.
the brain to compensate for damage to one hemisphere by taking on extra functions
The two hemispheres communicate with one another through the corpus callosum.
The corpus callosum is a wide, flat bundle of neural fibers beneath the cortex that
connects the left and right cerebral hemispheres and facilitates interhemispheric
The cerebral cortex can be divided into four sections, which are known as lobes.
The frontal lobe, parietal lobe, occipital lobe, and temporal lobe have been
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FRONTAL LOBE
the back of the frontal lobe, near the central sulcus, lies the motor cortex. This area
of the brain receives information from various lobes of the brain and utilizes this
information to carry out body movements. Damage to the frontal lobe can lead to
taking.
The frontal lobe is associated with executive functions and motor performance.
Executive functions are some of the highest-order cognitive processes that humans
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The frontal lobe is the moral center of the brain because it is responsible for
emotional memories derived from the limbic system and modifying those emotions
portion of the brain known as the somatosensory cortex is located in this lobe and
is essential to the processing of the body's senses. The parietal lobe is associated
particularly useful in spatial processing and navigation. The parietal lobe plays an
important role in integrating sensory information from various parts of the body,
It also processes information related to the sense of touch. The parietal lobe is
comprised of the somatosensory cortex and part of the visual system. The
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information from specific areas of the body. Several portions of the parietal lobe
are important to language and visuospatial processing; the left parietal lobe is
and the language we hear. The hippocampus is also located in the temporal lobe,
which is why this portion of the brain is also heavily associated with the formation
of memories. Damage to the temporal lobe can lead to problems with memory,
speech perception, and language skills. It also creates emotional responses and
The temporal lobe contains the hippocampus, which is the memory center of the
brain. The hippocampus plays a key role in the formation of emotion-laden, long-
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term memories based on emotional input from the amygdala. The left temporal lobe
holds the primary auditory cortex, which is important for processing the semantics
of speech.
information from the retinas of the eyes, is located in the occipital lobe. Damage to
this lobe can cause visual problems such as difficulty recognizing objects, an
The occipital lobe contains most of the visual cortex and is the visual processing
center of the brain. Cells on the posterior side of the occipital lobe are arranged as
a spatial map of the retinal field. The visual cortex receives raw sensory
information through sensors in the retina of the eyes, which is then conveyed
through the optic tracts to the visual cortex. Other areas of the occipital lobe are
discrimination, and motion perception. Damage to the primary visual cortex can
cause blindness, due to the holes in the visual map on the surface of the cortex
complex set of
cerebrum, comprising
bottom of the frontal lobe. It combines higher mental functions and primitive
emotion into a single system often referred to as the emotional nervous system. It
is not only responsible for our emotional lives but also our higher mental functions,
such as learning and formation of memories. The limbic system is the reason that
some physical things such as eating seem so pleasurable to us, and the reason why
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some medical conditions, such as high blood pressure, are caused by mental stress.
There are several important structures within the limbic system: the amygdala,
The amygdala: The figure shows the valence of situations (e.g., happy, sad, scary). It
location of the amygdala from the
underside of the human brain, with helps the brain recognize potential threats and
the front of the brain at the top of
the image.
helps prepare the body for fight-or-flight
reactions by increasing heart and breathing rate. The amygdala is also responsible
Due to its close proximity to the hippocampus, the amygdala is involved in the
they learn something enhances their retention when they are tested two weeks later.
hippocampus is located under the cerebral cortex and in primates in the medial
temporal lobe.
memories and may also affect access to memories formed prior to the damage.
Although the retrograde effect normally extends some years prior to the brain
damage, in some cases older memories remain intact; this leads to the idea that
over time the hippocampus becomes less important in the storage of memory.
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Both the thalamus and hypothalamus are associated with changes in emotional
reactivity. The thalamus, which is a sensory “way-station” for the rest of the brain,
The hypothalamus is a small part of the brain located just below the thalamus on
both sides of the third ventricle. Lesions of the hypothalamus interfere with several
motivated behaviors like sexuality, combativeness, and hunger. The lateral parts of
the hypothalamus seem to be involved with pleasure and rage, while the medial
part is linked to aversion, displeasure, and a tendency for uncontrollable and loud
laughter.
The cingulate gyrus is located in the medial side of the brain next to the corpus
callosum. There is still much to be learned about this gyrus, but it is known that its
frontal part links smells and sights with pleasant memories of previous emotions.
This region also participates in our emotional reaction to pain and in the regulation
of aggressive behavior.
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major components of the basal ganglia. The basal ganglia appear to serve as a
they are fully appropriate for the circumstances in which they are to be executed.
Inhibiting undesired
Motor planning
Sequencing
Predictive control
Working
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Neuroplasticity is the brain’s ability to create new neural pathways to account for
changes in neural pathways and synapses that result from changes in behavior,
environmental and neural processes, and changes resulting from bodily injury.
Neuroplasticity has replaced the formerly held theory that the brain is a
physiologically static organ, and explores how the brain changes throughout life.
Plasticity can be demonstrated over the course of virtually any form of learning.
For one to remember an experience, the circuitry of the brain must change.
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Learning takes place when there is either a change in the internal structure of
using rats illustrate how the brain changes in response to experience: rats who lived
in more enriched environments had larger neurons, more DNA and RNA, heavier
cerebral cortices, and larger synapses compared to rats who lived in sparse
environments.
with a given function can move to a different location; this can result from normal
experience, and also occurs in the process of recovery from brain injury. In fact,
rehabilitation after brain injury. For example, after a person is blinded in one eye,
the part of the brain associated with processing input from that eye doesn’t simply
sit idle; it takes on new functions, perhaps processing visual input from the
remaining eye or doing something else entirely. This is because while certain parts
of the brain have a typical function, the brain can be “rewired”—all because of
plasticity.
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leaving more efficient synaptic configurations. Since the infant brain has such a
unnecessary neuronal structures from the brain. This process of pruning is referred
to as apoptosis, or programmed cell death. As the human brain develops, the need
for more complex neuronal associations becomes much more pertinent, and
interconnected structures.
Pruning removes axons from synaptic connections that are not functionally
neurons in the cerebral cortex increases until adolescence. The selection of the
pruned neurons follows the “use it or lose it” principle, meaning that synapses that
are frequently used have strong connections, while the rarely used synapses are
eliminated.
(https://courses.lumenlearning.com/boundless-psychology/chapter/structure-and-function-of-the-
brain/)
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illness.
I. V. I ANXIETY DISORDERS
People with anxiety disorders respond to certain objects or situations with fear and
dread, as well as with physical signs of anxiety or panic, such as a rapid heartbeat
appropriate for the situation, if the person cannot control the response, or if the
anxiety disorder, panic disorder, social anxiety disorder, and specific phobias.
chronic anxiety, exaggerated worry and tension, even when there is little or
nothing to provoke it. This is prolonged (>6 months), excessive worry that is not
easily controlled by a person. Daily life becomes a constant state of worry, fear,
and dread. Eventually, the anxiety so dominates the person's thinking that it
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interferes with daily functioning, including work, school, social activities, and
relationships.
SYMPTOMS:
Muscle tension
Automatic hyper-activity
Vigilance
Scanning
Uncontrollable worrying
Restlessness
In addition, people with GAD often have other anxiety disorders (such as panic
I. V. I. b. OBSESSIVE-COMPULSIVE DISORDER
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cleaning are often performed with the hope of preventing obsessive thoughts or
only temporary relief, and not performing them markedly increases anxiety. OCD
is diagnosed only when these thoughts, images, and impulses consume the person
or he or she is compelled to act out the behaviors to a point at which they interfere
with personal social, and occupational function. Examples including men who can
no longer work because he spends most of his days aligning and realigning all
items in his apartment or the woman who feels compelled to wash her hands after
SYMPTOMS:
Checking rituals
Counting rituals
Hoarding items
Ordering
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I. V. I. c. PANIC DISORDER
or discomfort that peak within minutes. People with the disorder live in fear of
having a panic attack. You may be having a panic attack when you feel sudden,
overwhelming terror that has no obvious cause. Panic attacks produce intense fear
that begins suddenly, often with no warning. An attack typically lasts for 10 to 20
minutes, but in extreme cases, symptoms may last for more than an hour. The
SYMPTOMS:
Shortness of breath
Dizziness (vertigo)
Nausea
Sweating or chills
Shaking or trembling
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The symptoms of a panic attack often occur for no clear reason. Typically, the
symptoms are not proportionate to the level of danger that exists in the
environment. Because these attacks can’t be predicted, they can significantly affect
your functioning.
Fear of a panic attack or recalling a panic attack can result in another attack.
During panic-level anxiety, the person’s safety is the primary concern. He or she
cannot perceive potential harm and may have no capacity for rational thought.
occurred or was threatened. Traumatic events that may trigger PTSD include
combat. The person with PTSD was exposed to an event that posed a threat of
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death or serious injury and responded with intense fear, helplessness, or terror. The
flashbacks, or reactions to external cues about the event and therefore avoids
Hyperarousal or hypervigilance
He or she reports losing a sense of connection and control his or her life.
I. V. I. e. SOCIAL PHOBIA
characterized by overwhelming
informal situations, or eating or drinking in front of others - or, in its most severe
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form, may be so broad that a person experiences symptoms almost anytime they
to extreme sadness. The most common mood disorders are depression, bipolar
I. V. II. a. DEPRESSION
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activities once enjoyed. It can lead to a variety of emotional and physical problems
Depression symptoms can vary from mild to severe and can include:
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Bipolar depression, or
manic-depressive illness,
episodes of depression,
is rare.
SYMPTOMS:
Labile mood,
Irritability,
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Some of which may be high risk. In its minor forms, the subjective experience of
mania can be quite pleasurable to the individual, with heightened sense of well-
I. V. II. c. MANIA
this period lasts about 1 week but it may be longer for some individuals. At least
three of the following symptoms accompany the manic episode: inflated self-
SYMPTOMS:
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Have a very high sense of self-worth and a feeling of being "on top of the
world"
Be very talkative and talk so fast that others have trouble following what you
are saying
Be very restless
Though the activities one participates in while in a manic state are not always
negative, those with the potential to have negative outcomes are far more likely.
If the person is concurrently depressed, they are said to be having a mixed episode.
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alter the way a person feels, thinks, and acts for days or sometimes weeks at a time.
Stopping medication once a person has become dependent on it, whether the
medication is legal or illicit, can cause depression and a feeling of loss of control
Depending on these factors, the symptoms can sometimes be felt before even
stopping the drugs and sometimes are not felt until a few days after stopping them.
SYMPTOMS:
Have trouble falling asleep, wake up very early, or sleep too much
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at least two distinct and relatively during personality states. There is often
Depression
Mood swings
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Suicidal tendencies
"triggers")
Eating disorders
time loss, trances, and "out of body experiences." Some people with dissociative
violence.
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personality disorder may avoid work activities in decline job offers because of
fears of criticism or disappointment from others. They may be inhibited din social
they may be preoccupied with their own shortcomings and form relationships with
others only if they think they will not be rejected, Loss and rejections are so
painful to their individuals that they will choose loneliness rather than risk trying to
SYMPTOMS:
No close friends
Unwilling to take risks or try new things because they may prove embarrassing
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combination of medication and talk therapy may be more effective than either
Objectives:
Psychotic disorders involve distorted awareness and thinking. Two of the most
images or sounds that are not real, such as hearing voices -- and delusions, which
are false fixed beliefs that the ill person accepts as true, despite evidence to the
contrary. When symptoms are severe, people with psychotic disorders have trouble
staying in touch with reality and often are unable to handle daily life. But even
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I. V. III. a. SCHIZOPHRENIA
behavior. It is thought of as a
many different varieties and symptoms, much like the varieties of cancer.
major categories:
Delusions,
Hallucinations, and
Speech and
Behavior
Flat affect,
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I. V. III. b. HALLUCINATIONS
involve the five senses and bodily sensations, Hallucinations are distinguished
The most common type involves hearing sounds, and most often voices, there may
Command hallucinations are voices demanding that the client take action, often to
It involves seeing images that do not exist at all, such as lights or a dead person, or
distortions such as seeing frightening monster instead of a nurse. They are the
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It involves smells or odors. They may be a specific scent such as urine or feces or a
more general scent such as a rotten or rancid odor. This type of hallucination often
It refers to sensations such as electricity running through the body or bugs crawling
on the skin. Tactile hallucinations are found most often in people undergoing
It involves a taste lingering in the mouth or the sense that food like something else.
It involves the client’s report that he or she feels bodily functions that are usually
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It occurs when the client is motionless but reports the sensation of bodily
weight and food. Anorexia nervosa, bulimia nervosa, and binge eating disorder are
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acknowledge the seriousness of the problem or even that one exists. People with
anorexia have a body weight that is 85% or less of that expected for their age and
height, have experienced amenorrhea for at least three consecutive cycles, and
have a preoccupation with food and food-related activities. People with anorexia
nervosa can be classified into two subgroups depending on how they control their
weight. Those with the binge eating followed by purging. Binge eating means
SYMPTOMS:
Amenorrhea
Feelings of ineffectiveness
behaviors that compensate for the overeating, such as forced vomiting, excessive
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exercise, or extreme use of laxatives or diuretics. Men and women who suffer
from Bulimia may fear weight gain and feel severely unhappy with their body
There are two common types of bulimia nervosa, which are as follows:
Purging type – This type of bulimia nervosa accounts for most of the cases of
those suffering from this eating disorder. In this form, individuals will
Non-Purging type – In this form of bulimia nervosa, the individual will use
cases, the typical forms of purging, such as self-induced vomiting, are not
regularly utilized.
SYMPTOMS:
Eating in secrecy
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The negative feelings that usually accompany binge eating often lead him or her to
continue to use food to cope; thus, creating a vicious cycle. Managed eating
SYMPTOMS:
People with impulse control disorders are unable to resist urges, or impulses, to
control disorders. Alcohol and drug are common objects of addictions. Often,
people with these disorders become so involved with the objects of their addiction
explosive episodes, that are out of proportion to the situation at hand. Violence,
aggression, rage, verbal outbursts, threats, and physical harm to people or things
may accompany an episode. These tirades may only last about a half-hour and
come about suddenly, with no warning. A person likely feels energetic and has
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racing thoughts, a tingling in the extremities, heart palpitations, chest pain, and
immediately thereafter, potentially experience remorse or regret down the line. The
signs and symptoms of IED will vary from child to child based upon individual
makeup, severity of IED, presence of co-occurring mental health disorders, and use
of alcohol or drugs.
SYMPTOMS:
Intense anger
Blinding rage
Depressed mood
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I. V. V. I. a. KLEPTOMANIA
compulsion to steal and lack of self-control over this compulsion. The journal
Frontiers in Psychiatry estimates that between 3.8 and 24 percent of people who
shoplift may suffer from kleptomania. Individuals may feel intense guilt or shame
after the initial relief that stealing may bring wears off. Legal troubles are common
SYMPTOMS:
Inability to resist powerful urges to steal items that you don't need
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I. V. V. I. b. PRYNOMANIA
relief and pleasure after doing so characterize this disorder. Individuals do not set
fires for any other reason other than their compulsion or “need” to do so in order to
dispel their mounting tension. While this is a rare disorder, it can have serious
SYMPTOMS:
Depression
Suicidal thoughts
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People with personality disorders have extreme and inflexible personality traits
that are distressing to the person and/or cause problems in work, school, or social
significantly differ from the expectations of society and are so rigid that they
personality disorder.
potentially harmful. During periods of stress, they may develop transient psychotic
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symptoms. This disorder usually begins by early adulthood and appears to be more
SYMPTOMS:
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in response of extreme stress. Individuals often have an odd appearance that causes
others to notice them. They may be unkempt, and disheveled, and their clothes are
often ill-fitting, do not match, and may be stained or dirty. They may wander
information clearly. They frequently use words incorrectly, which makes their
witchcraft, possessing a "sixth sense") are stranger than their behavior, and may
often keep them isolated from normal relationships. Hallucinations, however, are
SYMPTOMS:
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Odd speech
Suspiciousness or paranoia
disregard for and violation of the rights of others – and with the central
characteristics of deceit and manipulation. This pattern also has been referred to as
antisocial personality disorder often violate the law, becoming criminals. They
may lie, behave violently or impulsively, and have problems with drug and alcohol
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use. Because of these characteristics, people with this disorder typically can't fulfill
SYMPTOMS:
Using charm or wit to manipulate others for personal gain or personal pleasure
so to reinforce that they are still alive; they seek to experience physical pain in the
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SYMPTOMS:
family.
attention seeking behavior and extreme emotionality Individuals who have this
disorder want to be the center of attention in any group of people, and they feel
uncomfortable when they are not. While often lively, interesting, and sometimes
dramatic, they have difficulty when people aren’t focused exclusively on them.
People with this disorder may be perceived as being shallow and may engage in
SYMPTOMS:
Opinions are easily influenced by other people, but difficult to back up with
details
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and vulnerable. They assume total concern from others about their welfare. They
discuss their own concerns in lengthy detail with no regard for the needs and
SYMPTOMS:
perfect mate
Believe they are superior and can only associate with equally special people
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leads the person to be socially inhibited and feel socially inept. Because of these
disorder will seek to avoid work, school, and any activities that involve socializing
or interacting with others. Individuals with this disorder often vigilantly appraise
the movements and expressions of those with whom they come into contact.
SYMPTOMS:
Social inhibition
Feelings of inadequacy
A need to be well-liked
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to be taken care of, which leads to submissive and clinging behavior and fears of
separation. These behaviors are designed to elicit care-taking from others. They
often seem doubtful of their own abilities and skills, and generally see themselves
as worthless or of little value to others. They often have poor self-esteem and little
SYMPTOMS:
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PERSONALITY DISORDER
the correct answer, decision making may become a time-consuming, often painful
such difficulty deciding which tasks take priority or what is the best way of doing
some particular task that they may never get started on anything.
SYMPTOMS:
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with relatives who have major depressive disorders. Individuals with this disorder
often seek treatment for their distress and general have a favorable response to
antidepressant medications. They do not experience the severity and long duration
SYMPTOMS:
Hopelessness
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DISORDER
may fluctuate rapidly and erratically, and they may be easily upset or offended.
SYMPTOMS:
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Acting stubborn
Blaming others
any concerns.
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the well-being of someone else who either needs help but refusing it or is
or family members. In other cases, where individuals are not able to make
to change patterns of thinking or behavior that are behind people’s difficulties, and
so change the way they feel. It is used to help treat a wide range of issues in a
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attitudes and their behavior by focusing on the thoughts, images, beliefs and
attitudes that are held and how these processes relate to the way a person behaves,
SYMPTOMS:
Anxiety disorders
Panic Disorder
Phobias
aspects of treatment. The theory behind the approach is that some people are prone
situations, primarily those found in romantic, family and friend relationships. DBT
theory suggests that some people’s arousal levels in such situations can increase far
more quickly than the average person’s, attain a higher level of emotional
levels. Research shows that 6 months to a year of DBT treatment is most effective.
( https://psychcentral.com/lib/an-overview-of-dialectical-behavior-therapy/ )
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improve the way your youth communicates and relates to others. It can also help
youth deal with specific issues, including grief, conflict, and with major changes at
home, school, work and in their social life. IPT helps youth learn to identify
emotions and the links between events and feelings. With IPT, youth begin to see
how the way they communicate can cause problems. They learn how to think
combined with family therapy for younger teens. IPT usually lasts for 8 to 20
sessions.
Bipolar disorder
Dysthymia
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is paying attention in a way: on purpose and in the present moment. The goal of
thoughts and feelings and to accept them, but not attach or react to them. This
practice helps you to notice your automatic reaction and to change it to be more of
a reflection. The MBCT program is a group intervention that lasts eight weeks.
During these eight weeks, there is a weekly course, which lasts two hours, and one
Stress
Pain
Anxiety
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It focuses on how early childhood and relations with others can affect our
development. It is based on the idea that the unconscious holds onto painful
feelings and memories that are too difficult for the conscious mind to process.
Increasing self-awareness
Being adaptable
The goal of this therapy is to lessen the most obvious symptoms and help children
treat a small group of clients together as a group. There are many types of group
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therapy. Some groups are mostly educational and some focus on practice and do
discuss issues and offer helpful feedback to each other with guidance from the
is effective for a wide range of mental health concerns. Many people are reluctant
to try group treatment, but most become comfortable with the group quite quickly.
Some members do not speak often but learn skills by just being there and listening.
Families often find group treatment gives them a lot of support. They appreciate
( https://en.wikipedia.org/wiki/Group_psychotherapy )
Emotion-focused Therapy (EFT) focuses on emotions and the way we deal with
them. It also puts emphasis on the self and the importance of past relationships.
EFT is based on the idea that many mental and physical health concerns are caused
by avoiding emotions and pretending that everything is okay, or by not getting our
working with these emotions instead of suppressing them. It uses the unpleasant
and what they trigger you to do as a way of coping with your emotions.
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EFT is especially effective for the following types of challenges and disorders:
Moderate depression
Interpersonal problems
Eating disorders
Play therapy gives children a caring and confidential environment to play. It places
as few limits as possible, but as many as needed for children to be safe, both
physically and emotionally. Through play therapy, a child or youth may be able to
express their experiences and feelings through play, deal with emotional problems,
symptoms of stress and trauma, and restore a sense of well-being. Play therapists
may work one on one with a child or with small groups. Play therapy is usually
best for children aged 2-11. It can be especially helpful for younger children and
for those who have a hard time talking about their thoughts and feelings. This
Art therapy
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Dance
Storytelling
Creative visualization
Music
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