WORKABILITY

Helpful questions for unhelpful thoughts

Is this thought in any way helpful or useful?

Is this an old story? Have I heard this before?

What would I get for buying into this story?

Could this be helpful, or is my mind just babbling on?

Does this thought help me take effective action?

If I let this thought guide my actions – will this is life-enhancing or life-

worsening?

Does this thought help me to be who I want to be?