The balance between work and relax

This is an interesting question. Many people who are studying or working hard do not have
enough time to relax. The same routine makes their days tired. This essay will consider the
effects in your lifestyle, benefits for your health of practice exercises and places where you
could do it.
Without a doubt, exercise is an essential part of a good lifestyle. However, in many cases, it is
less important than studies or work, consequently, there are a lot of patients in hospitals who
have been victims of the stress.
In addition, the practice of physical activities has benefits for your health, for example, have a
healthy heart, decrease levels of stress in your body and also improve your ability to solve
problems. Nevertheless, exist many excuses to do not exercise, the main is the place where
you do it, everyone thinks that you need money to join a gym and start to do it. In my opinion, it
is not necessary, a good place to do it could be your room or a park.

To sum up, exercises Is the best way to relax and avoid problems with your health and have a
happy life.