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  • Abc Diet Tracker PDF

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    Krystyna Aquino
    239 views2 pages
    This document tracks an individual's calorie intake over 8 weeks according to the ABC diet. It lists the allowed and actual calories consumed each day, as well as notes. The calorie amounts decrease over time or include fasting days. The final week indicates the diet was completed after 2 months. A warning is given to consult a doctor before starting any restrictive diet.

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    ABC DIET TRACKER.pdf

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    This document tracks an individual's calorie intake over 8 weeks according to the ABC diet. It lists the allowed and actual calories consumed each day, as well as notes. The calorie amounts decrease over time or include fasting days. The final week indicates the diet was completed after 2 months. A warning is given to consult a doctor before starting any restrictive diet.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    239 views2 pages

    Abc Diet Tracker PDF

    Uploaded by

    Krystyna Aquino
    This document tracks an individual's calorie intake over 8 weeks according to the ABC diet. It lists the allowed and actual calories consumed each day, as well as notes. The calorie amounts decrease over time or include fasting days. The final week indicates the diet was completed after 2 months. A warning is given to consult a doctor before starting any restrictive diet.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    of 2

    ABC DIET TRACKER

    www.myproana.com

    Week 1. Date:
    Allowed Actual Comments
    Mon 500
    Tue 500
    Wed 300
    Thu 400
    Fri 100
    Sat 200
    Sun 300

    Week 2. Date:
    Allowed Actual Comments
    Mon 400
    Tue 500
    Wed FAST
    Thu 150
    Fri 200
    Sat 400
    Sun 350

    Week 3. Date:
    Allowed Actual Comments
    Mon 250
    Tue 200
    Wed FAST
    Thu 200
    Fri 100
    Sat FAST
    Sun 300

    Week 4. Date:
    Allowed Actual Comments
    Mon 250
    Tue 200
    Wed 150
    Thu 100
    Fri 50
    Sat 100
    Sun 200
    Week 5. Date:
    Allowed Actual Comments
    Mon 200
    Tue 300
    Wed 800
    Thu FAST
    Fri 250
    Sat 350
    Sun 450

    Week 6. Date:
    Allowed Actual Comments
    Mon FAST
    Tue 500
    Wed 450
    Thu 400
    Fri 350
    Sat 300
    Sun 250

    Week 7. Date:
    Allowed Actual Comments
    Mon 200
    Tue 200
    Wed 250
    Thu 200
    Fri 300
    Sat 200
    Sun 150

    Week 8. Date:
    Allowed Actual Comments
    Mon FAST
    Tue Diet Completed
    Wed
    Thu
    Fri
    Sat
    Sun
    ALL DIETS HAVE RISKS AND YOU SHOULD ALWAYS CONSULT A DOCTOR
    BEFORE EMBARKING ON A DIET, ESPECIALLY ONE AS CALORIE
    RESTRICTIVE AS THE ABC DIET. GET THIS SHEET AT
    WWW.MYPROANA.COM

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