WORKSHOP

LESSON #1
Key Techniques To
Transform Your Body
LESSON #1
KEY TECHNIQUES TO TRANSFORM YOUR BODY WORKSHOP

DON’T WISH FOR IT.

WORK
FOR IT.

www. BARSTARZZBTX.com
LESSON #1
KEY TECHNIQUES TO TRANSFORM YOUR BODY WORKSHOP

ABOUT
BARSTARZZ
The BarStarzz movement was founded in 2009 so people could
workout outside of mainstream fitness and gym memberships.
Today it’s one of the largest calisthenics communities in the
world and we share impressive training tutorials and
motivational videos with our followers around the globe.

Through freestyle calisthenics BarStarzz founder Ed Checo was

able to turn his life around and inspire millions to do the same.

The core of the movement is to mix high-intensity bodyweight

workouts with dedicated skill training sessions. With this you will
build muscle, burn fat and learn the most impressive calisthenics
moves. Like this you will be continuously rewarded while your
body shape and performance improves.

www. BARSTARZZBTX.com
LESSON #1
KEY TECHNIQUES TO TRANSFORM YOUR BODY WORKSHOP

BTX
COMMUNITY
BarStarzz BTX (= Body Transformation eXtreme) is a full body
workout program used by a huge community of likeminded
people who support and motivate each other. We will push you
harder than you have ever been pushed before!

Make use of that! Engage in the BTX community as much as you

can - on Instagram, Facebook and in the offline world.

Also, there are challenges as milestones within the program.

Make sure to complete them and upload them to get feedback
on your form and get motivated.

We've created the official BTX Facebook Group to give you

input and motivation whenever you need it. Here’s the link:
https://www.facebook.com/groups/barstarzzbtxofficial/

So join this group, get motivated by the community and find

people in your city to train with. You can always ask questions
and post your progress in the group.

Finally, it’s important to keep track of your progress, so take

photos and videos when working out. Post them with
#barstarzzbtx on social media and we will share the most
inspiring ones on the BarStarzz channels.
So let's get started with the first workout!

www. BARSTARZZBTX.com
LESSON #1
KEY TECHNIQUES TO TRANSFORM YOUR BODY WORKSHOP

MUSCLE-UP
KEY TECHNIQUE TO TRANSFORM
In this first lesson we’re going to focus on the technique for the
one calisthenics move EVERYONE wants to be able to do: the
muscle-up.

It’s the move that will impress all the people in the park or gym
you are working out and you are able to nail it in just a few
weeks. So it looks incredible, but you can learn it in a short
amount of time with my ultimate training tips. Sounds good?

STEP 1: WORK ON YOUR SWING

Kick your legs out and gain the
momentum on your way back.
You have to come up in a curve
for your muscle-up.

STEP 2: BRING THE KNEES UP

Bring your knees to your chest on
your highest point on your way
back. Utilize the momentum to
bring you back.

STEP 3: PULL YOURSELF UP

Combine the first two steps with a
pull and bring your upper body
over the bar.

www. BARSTARZZBTX.com
LESSON #1
KEY TECHNIQUES TO TRANSFORM YOUR BODY WORKSHOP

YOUR UPPER BODY

HOW TO BUILD STRENGTH
If you couldn’t do the full muscle-up or you really struggled,
don’t worry! The next lesson is going to tell you what you need
to get there.

Yes - muscle-ups are difficult but there’s one thing you can do
to make it 10 times easier.

That’s why my next lesson is going to show you exactly how to

get there and build the strength that is going to get you up and
over that bar. You’re gonna be exploding with confidence on
and off the bars in no time once you’ve learnt the perfect
technique and tried out your first full bodyweight workout
routine.

Let me know in the comments below the video how you found
your first lesson and please share it with your friends who you
know deserve the chance to take it to the next level in 2017:
http://transform.barstarzzbtx.com/move-to-transform-body-
plc1/

www. BARSTARZZBTX.com