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  • Training Log: Session No: Session No

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    log training

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
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    12 views2 pages

    Training Log: Session No: Session No

    Uploaded by

    sandi yuana
    log training

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 2

    TRAINING LOG Session No: Session No:

    DATE TRAINING TYPE DATE TRAINING TYPE

    TIME PRENOTIFICATION TIME PRENOTIFICATION

    SET 1 SET 2 SET 3 SET 4 SET 1 SET 2 SET 3 SET 4


    EXERCISE EXERCISE
    Weight Reps Weight Reps Weight Reps Weight Reps Weight Reps Weight Reps Weight Reps Weight Reps

    Session No: Session No:

    DATE TRAINING TYPE DATE TRAINING TYPE

    TIME PRENOTIFICATION TIME PRENOTIFICATION

    SET 1 SET 2 SET 3 SET 4 SET 1 SET 2 SET 3 SET 4


    EXERCISE EXERCISE
    Weight Reps Weight Reps Weight Reps Weight Reps Weight Reps Weight Reps Weight Reps Weight Reps

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