10 Benefits of Mineral Water you should

know
Mineral water comes from natural source of water that lies underneath the ground and
is enriched of various nutrients. Different mineral water has different level of nutrient,
depending on its source.

Our body needs a lot of minerals such as Zinc, Calcium and Magnesium which is usually
found in mineral water.

The common benefit between mineral water and tap water that our bodies need is to
expel sweat and waste from the body and help with blood circulation. However, it
seems like mineral water would have more benefits than normal tap water.

1.Weight-loss

Mineral water has no calories and sugar so it is the best solution for losing weight. If we
drink mineral water instead of soft drink we will get slim and healthy body.

2.Stronger bones

Women who are in the age of reaching post menstrual syndrome usually will have to
face bone diseases. They will have aches on their knees and legs because of the aging
bones. Consuming at least one bottle of mineral water will help strengthen the bones
because it is high in calcium.

3.It helps your blood pressure

According to an experiment, patients who drink a litre of mineral water every day, their
blood pressure seems to get back to normal because of the magnesium from mineral
water.
4.It reduces the risk of heart disease

People who love drinking mineral water every day seems to have low level of
cholesterol, which prevents them from getting heart disease. Moreover, researchers
found out that there are potassium and magnesium in mineral water which helps your
heart to be healthier.

5.Better Metabolism

There are sulfates in mineral water which can enhance your metabolism. The sulfates
will urge your pancreas to produces enzyme (amylases, proteases and lipases) that can
help your body digest food easily. If there is a low level of sulfates in your body, it will
affect your digestive system.

6.Strong Muscles

Magnesium in mineral water is the crucial element that helps your muscles to function
properly. It helps your muscles to be relaxed and reduces pains and aches.

7.It helps balancing electrolyte

Due to mineral water is a source of electrolyte that eases you from dehydration and
also helps your body cells to absorb water better. For the person who always drinks
mineral water, his electrolyte will rebuild itself automatically
8.Lower the risk of kidney-stone

When you drink mineral water regularly, calcium and magnesium will help lighten up
the level of calcium oxalate that reduces the risk of getting a kidney stone.

9.It nourishes your skin

There is a high level of silica in mineral water that helps your skin to be moist and
decelerate of wrinkles. Moreover using mineral water for cleansing your face will
brighten the skin and your face will look healthier.

Apart from the benefits of mineral water, the pH level is also a very important factor
because it connects to the circulation of liquid in our body. If you consume water that
has too high-or too low-level of pH, it may effects your health lay out.

10.pH 7.4-8.5 are perfect for your

body

When you eat food that contains high acid content, you should drink water that is low
in pH level so the alkaline and acid content level in your blood balances out. The
perfect balance of the pH level is between 7.4 to 8.5. This balance mostly can be found
in mineral water because the water is natural and has high alkaline content level.
Filtered tap water usually have low minerals and also contain higher acid content level
— so if you consume that regularly, it will have a negative effects on your digestive
system and causes flatulence.