1/18/2019

Grocery list for week 1

Fruits & Vegetables

lemon: 3 onion
apple: 3 peppers: 3
banana: 2 sweet potato: 300 g
peach: 2 potato: 1350 g
blueberries: 1 tbsp black beans: 150 g
tomato: 5 avocado: 1
green beans: 138 g

Meat

chicken breast: 3030 g ground turkey: 680 g

chicken thighs: 630 g

Products

egg: 14 coconut oil

egg whites: 3 long grain rice: 90 g
Yogurt: 120 g coconut butter: 2 tbsp
tomato salsa: 130 g whole grain rice: 185 g
coconut cheddar: 2 tbsp
whole wheat bread: 2 almonds: 4 tbsp
butter: 1 tbsp parmesan: 1 tbsp
mustard: 1 tbsp

https://mp.lazarangelov.diet/diets/d645029c-1ac5-46a3-a8b6-1dcca32213c3/week/1/shopping-list 1/2
1/18/2019

Other

basil salt
cayenne pepper balsamic vinegar
oregano clove garlic
parsley garlic powder
canela olive oil
black pepper maple syrop

https://mp.lazarangelov.diet/diets/d645029c-1ac5-46a3-a8b6-1dcca32213c3/week/1/shopping-list 2/2