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  • Program Vacanta Iarna 2018-2019 FORTA-1

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    Gabriela Cruceanu
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    4 views2 pages

    Program Vacanta Iarna 2018-2019 FORTA-1

    Uploaded by

    Gabriela Cruceanu

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 2

    PROGRAM DE VACANTA

    FORTA

    1. Genoflexiuni 2. Flotari priza ingusta 3. Izometrie la perete 4. Extensii trunchi

    3 serii x 25 repetari 3 serii x 15 repetari 3 serii x 15”/ picior 3 serii x 15/ segment

    5. Abdomen oblic 6. Pasi fandati spre 7. Flotari priza larga 8. Glute bridge
    inainte

    3 serii x 25 repetari 3 serii x 15 repetari/picior 3 serii x 20 repetari 3 serii x 10 repetari/picior

    9. Plansa laterala 10.Exetensii trunchi 11.Fandare laterala 12.Plansa frontala

    3 serii x 30”/parte 3 serii x 20 repetari 3 serii x 15 repetari/picior 3 serii x 30”

    Antrenor/ Preparator fizic: Alberto Sarbu

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