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  • A1 Russia Twist 3 20 A2 Futtler Kick 3 20: Exercise Sets Reps Rest

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    Nguyễn Viết Anh Minh
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    This document outlines an upper body workout routine consisting of 6 exercises in a circuit with 3 sets of 10 reps each, followed by 2 abdominal exercises with 3 sets of 20 reps each. The routine includes exercises like batwing rows, shoulder presses, lat pulldowns, front raises, seated cable rows, bicep curls, Russian twists, and flutter kicks.

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    workout upper

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    upper

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    This document outlines an upper body workout routine consisting of 6 exercises in a circuit with 3 sets of 10 reps each, followed by 2 abdominal exercises with 3 sets of 20 reps each. The routine includes exercises like batwing rows, shoulder presses, lat pulldowns, front raises, seated cable rows, bicep curls, Russian twists, and flutter kicks.

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    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
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    4 views1 page

    A1 Russia Twist 3 20 A2 Futtler Kick 3 20: Exercise Sets Reps Rest

    Uploaded by

    Nguyễn Viết Anh Minh
    This document outlines an upper body workout routine consisting of 6 exercises in a circuit with 3 sets of 10 reps each, followed by 2 abdominal exercises with 3 sets of 20 reps each. The routine includes exercises like batwing rows, shoulder presses, lat pulldowns, front raises, seated cable rows, bicep curls, Russian twists, and flutter kicks.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    EXERCISE SETS REPS REST

    warmup Y Raise 2 15 40s


    1 Batwing Row 4 10 1-2min
    2 Dumbell Shoulder Press (neutr 3 10 1-2min
    UPPER 1

    3 Lat Pull Down 3 10 1-2min


    4 Front Raise 2 15 40s
    5 Seated Cable Row 3 10 1-2min
    6 Seated Dumbell Biceps Curl 3 10 1-2min
    A1 Russia Twist 3 20
    A2 Futtler Kick 3 20

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