_~ — . > me, Fey sto Yo ae BN Se ree 5 b= * 3 —. a eS eet ee OER, oe ee Se en ee”and has a remple of 1¢ Chinese ) years of North Wei ated solely ) Buddhist generation juirements ny Shaolin efore they nsure ta be ing for the 1 thevanity of life. The Shaolin Temple always promotes Wushu and frequently appoints Wushu Buddhist monks to go down the mountain to roam around for searching masters and learning Wushu from them. It also invites Wushu experts to come to the temple, such as Buddhist monk Fuju of Song Dynasty, it once invited Wushu famous exports of 18 schools to come to the temple to make skill interchange, which promoted the develop- ment of Shaolin Wushu and made it absorb advantages of all other schools. The author leamed from many famous exports such as Suxi, Sufa and Li Zhanyuan of Mantis Boxing, he studied Chinese boxing eagerly in Shaolin Temple, and got lots of awards both at home and abroad, he also set up the Mengzhou Shaolin Wushu Institute, which is one of the most famous Wushu institutes around China. He makes demonstration and teaching in. Wushu. wh Visual publi Ther practical tec content of things learn books adop have no lai Wushu goin ing thing.SCAR AS aE Wi 1 1k 2 Geng Junon the Cover of Wushu Magazine PHA. anHa FL BC Wel] es 1 Author and the Vice chairm " “s Political ultve ence (CPPCC) \ PETE LIT Me 7 | arenes See a Wer ot pw is.)cretary nding eer 2 oF Jieoz. ele y sun heolin Tarsple, ene) ‘ ne became the last cdiscicie of the Grandmasier. Then 17 jac by 4 armed Wu shu from : mhua, ¥ vu Shu iu SAU WU shu Pe t tle for me ry times lg of ths euoss Books lnstructions -n if " GAO SB os Wath teae ously t or last, pleBAPE SBAFH Basic stances and Basic hand forms at fel 2fa 5 6 7 q 9 fel 10fA 13 fal is i > a. a fal 17 a Al 19 fl 14 fe] 16 we: Fal 20130 66% PP RE qapezPAMEZ TA | Ps eae? mane Bo MGA » ( 12 &) = Wa ty = FG, val 5 » ATOR. A %sitting, T- kneel siance, rial wit leg sli leg and eroueh hore ct inward ancl forming. an in (Figure 3) Empty stance: gland jin tangthe be Gn fife < foot on fhe greund, andl buttocks stigntly since, aif end lower © lags sland with qual to | “the exten: ef the thigh hee ‘eal togsitier, ly earl -eler stam “8 a unique step ing) anc’ Mejor Flosd Boxirg. sé. af ane feo: tumed! inward a fot, bend two knees enc acuat 12s of the front leg fio the f wit the . witht liptea 0 at a een hwo tip ana theSnaain Wushu are: fist, oe. straight fist enc heart —werr a rather cormmen fist form in Wushu e tightly t palm, and herzontally bend the thumb to bution up f rug) the Ishold thera, fh tine the 8 ten finger tru the sirits ns up anc) presses fhe ens ane joint I, claw palm, eegle’s v palm, fingeré ’ c Willow leaf palm: calm with four fingers ua enc . (Figurs 18} shape palm: pal with four fingers up ane splay. (Figure 18} Tigers claw paler: alm with f i, (Figure 17 also named hres urningertiss together. This hook is vesc in wide tanga, the menticnec in Wushu refers to this. (Figure 2} Mantis hook: also named mantis’ claw, bend wrist Inte oulee upward, the ring finger and lite fAgEr sence to Inware], with fora finger and jere midcle finger wurned d ang end of thumb pressed on the micdle joint of the inger. (Figure 21}3 SE ke an Ze Shaolin cannon boxing, anciently named cannon naling, is a secret essential routine, with the ttle of * i Ge fist like canngn and rracst is ac oexig*. #2 ig iA WON leering fer its forceful ari ane famed after c of 45 movenn ancl it is This routine cons ihe parsons who has certain wushu base to sere oractise.Tua vara i, al posture Rein nand te shrink racy & SS © forward inte left diaconal pe Leg split with right Slaa crass foat‘5 15. 17. 18. 19. % Grasp waist for double punch & flaise the leg te lit smeh shoe Ee 8h 4 Lane step and berd right sloo Pil? Double punches and clouk'a ee tions with Ducy “wir 0. LEMAR Reise to strike the opponent with bath fists face yal ty into : a Ge sé ae Se ob Vik a bd i Turn ‘body anc cleud tay star Sings wip wih bocy tum Swati is into tiger beds hee a, Sway body to rest on the pill: ree times Tum body to suach heer with Sky sannen wih backward) shez Single ealit wth lady tum Riss body end bene eliow HE Dovble punches end double nom path, fae ln a bp ae,see £0, BARBRA 4. BERRA LS PoE 3 48. nee BS 5. 46. 17686 UL AP. ee 45°08 Double sunches enc double separ batten of Sse. Qn forward ard punch twice Diagonal pesture i crass stance Turn ravine and punish Section Faur fians with Sock turn I Rise sare % size the opponent ith both fists Turn bedky ane jury ite single se! Sky cavinen with sody pies Shrink bedy and | Fingers towarc the phoenix wl beady fsé Turn Dody anc cloud tep inte eave stays le whip in horse stance Swing arms with horse stance Clesing feaAll jase apr ee Action Illustration of Routine Cannon Boxing S—k& Section One 4. $B Preparatory position (1) RM; BFBAPS, Hi, fi eM; BRAA. (1) (1) Stand upright with feet together, and the hand le Ee el ee Ae Elin onl odt(2) EWAANE—+, WSR: AR, FESHE, TREE: BMAA (H2) ZA: SERB, BKM, HFA. (2) The left foot strides a step to the left side, with > feet at shoulder—width apart. Two hands change into fs and lift upward to hold on the waist. Eyes look left- ard. (Figure 2) Key points: head and neck upright, Lift the chest id draw in the abdomen, hold fists quickly.2. RFRME Heart-picking fist with hand uppercut (1) #E8, HEPA; CRBHAH, Ha 7M, Boas, SSA: Sila. (BS) (1) Follow the above posture, keep the right fist st atioriary, change the left fist inta palm, streteh the pall forward and horizontally swing it leftward, with the pall outward, at the shoulders height, Eyes look leftwar (Figure 3)4 (2) Ema. ARURSME, Sthe$ 90°, & Ma, RR, Bet, Me, HR gts, ABENKTMN; Se0L. we @, o>n2, shat, SSRs, Seo WFSHSL; BMAS. (4) (2) Keep the above action, the left tiptoe turns | ad, and the body turns 90° to the left. The right ps the ground forward, then lift the left knee into : e-leg stance. At the same time, the left palm tward., then grabs into fist, the left elbow’ bends © aw back the left arm in front of the chest, bend t jnt elbow to raise the arm upward and outward, | Hil cefel 5 FAI (3) Keep the above action, the right foot lands right- rd Into horse stance. At the same time, rotate the right inward, push and press it right downward through the nt of the chest, with the fist-plane down aslant, and ce the right fist at the outer side of the right knee. as look at the right fist. (Figure 5, Attached figure 5) Key points: tum the body quickly; complete the ac- 1s of horse stance and the right fist simultaneously h the strength that shall reach the fist-wheel.- = ee lz 6 3. BSR Heart-punching fist with body turn (1) #EH. SARGES: AM, SES PERS, She T, Bigen: Ae Ea, #it; BRAM. (H6) (1) Follow the above posiyre, the body slightly. tur to the left. At the same time, the left fist changes ir palm, the left elbow bends to press the paim from a ward to inward, with the palm down and the fingers fe ward; fold the right fist on the walst, with the fist-pa up. Eyes look at the left palm. ( Figure 6)& — ee (a7 (2) Ear. Shao, Sta Beas , FSebob, Hits, SRA: CREE! , RARE, MoT: AWE. (7) (2) Keep the above action, turn the. body 90° to the , shift the baryeenter forward into left baw stance. nch the right fist forward, with the fist-palm up, al the ists height, Bend the left elbow ta draw back the left Im, and place the left palm af the fight cubital fossa, H the palm down, Eyes look al the right fist. (Figure 7)(3) mae. SHH 90, BABA o; A, ASKER, bab; Bez ARH, REAR, LAAT, Bie Wy BRAS, (H8) ER: StarSeRLA, Pia-k, Keep. the dbove action, tum the body 90° to t fight, and shift the barycenter rightward into ‘hor stance. At the same time, draw back and hold the ric fist on the waist, with the fist-palm up; push the | horizontal palm left downward, and place it at the ou side of the lef knee, with the palm downward asia’ Eves look at the left palm. (Figure 8)Fe @ — 9 4, Beep Sky cannon in horse stance (1) Ee, SHER OC, BDRAEB; it, AME, PERNA EES, Sb ar, SSR, (HS) (1) Follow the above posture, tum the body 90° to the , shift the barycenter backward slightly. At the same fe, change the left palm into fist, and swing the two is left backward sirrultaneously through brandishing the ns, with both the fist-palms down, at hip height. gure 9)Fe 10 BAI (2) Keep the above action, turn the bedy 90° to the t inta horse stance. Al the same time, swing the right rightward through the front of faces; continuously ig the left fist backward and upward, Keep the two is horizontal, with both the fist-holes up. Eyes look at right fist. (Figure 10, Attached figure 10)Fe] 11 BTA {3) Keep the above action, turn the body to the ri— | slightly, and shift the barycenter rightward stightly. At : same time, swing the left fist upward and forward by andishing the left arm, with the fist-palm inward and : fist—hole up: Swing the right fist downward and ckward, with the fist-paim outward. Keep the two fists rizontal at left forward and right backward. (Figure 11, ached figure 11)Kel 12 (4) Lae. SHARKS, SESE IF ie, ebb; AMM. (B12. 1 HES )(él 12 HEA (4) Keep the above action, brandish the right fist fo— ard, draw back it and hold it with the left one on the jist simultaneously, with the fist-palms up. Eyes look at 2 two fists. (Figure 12, Attached figure 12)» — 13 (5) Lee, CAMMY; Besa ALAS, HHL, SbaS, L¥TSRS: 32, HES, MAPAS: SMS. (B13) (5) Keap the above action, raise the body, with bo the legs standing upright. Punch thé two fists left upwa thraugh the front of the chest, with both fist—planes | and fist-palms inward: Keep the right fist inside at head level, and the left one outside, slightly higher the the right fist. Eyes look at the two fists. (Figure 13)il 14 (6) Ears. SSMS: SN, ee AT Me, SFL, HSA. iigea, Sagat; AAA. (B14) 2a: HSEME, AME, RARLARA » WkSH. (6) Keep the above action, the body squats into horse ince. At the same lime, bend the two elbows to draw ck the two arms In front of the chest, with the left fist ing at the lef ear side and the right one falling in nt of the laft chest. Keap both the fist-paims rightward d the fist-planes up. Eyes look rightward. (Figure 14) Key points: turn the body quickly, the feet kick the sUnd snap thé shoulders ta puUnen the fists upward with5. BRA Swing arms into tiger holds head (1) Rie. SBA; Et, AE Hanah, 2b, Skat; oA is. Mb, Sas, BREE. (B15, | 15 (SE )Pel 15 BIA (1) Follow the above posture, tum the body to the ri- | slightly. At the same time, straighten the left arm and ing it left forward with body turn, keep the fist—palm fard and the fist-hole upward; swing the right arm ckward and upward, with the fist-palm outward. Eyes Kk at the left fist. (Figure 15, Attached figure 15)(2) LMA. SHMDAR, BBB i, SHKFAMAM, Wath, ST BAe Ts; AN, ESSEMGA. SLE, BT: ELA, #oROb; Feel. PSeRaH BON TRTERM, HAGA, SRE, fT; BRMAA. (A 16. w Ish)‘ee He 16 BAI (2) Keep the above action, tum the body to the left ghitly, and shift the barycenter to the lef lag. Draw 2 right foot af the inner side of the left one, with the 1o8 On ground, atid squat inte right T—-stance. At the me time, swing and party the Jeft fist leftward and ward through the front of the abdomen, and place it ove the left part of the head, with the fist—palm ward asiant: Bend the right arn to cross the elbows ward and inward, and the right fist fall in front of the t waist through the front of the faces, Keep the elbow nt forward, the fist-holé inward and the fist palm wn. Eyes fook rightward (Figure 16, Attached figure 16)Al 17 6. Ra2Ut£ Tum body and cloud top into seven-star (1) ES, Stes he 180°, AMikz Besnsn—y, AH. Ske, ARIA d>, @LBHETASAA, SSA; ASE eat AS Hel, Sea; FRAF (#17 (1) Follow the above posture, raise the body and tu it 180° to the tight, the right foot lifts and strides a st rightward. At the same time, change’ the two fists in palms, cloud the tight palm outward and upward throu the front of the chest and piace it at the right side of t(2) tae. AMARONE, SAE 90°; Fl WEB, AFHH, AFAR. BARES , PERI, iat; Bea. (18) (2) Keep the above action, turn the right tiptoe out— rd, and turn the body 90° to the right. At the same 1, Swing the two palms through the head top from the nt to the left, with the left right hand behind the left e, then draw back and hold them on the waist, with » fist-palms up. Eyes look forward, (Figure 18)al 19 (3) Lae, AMMA LRT; BM, 3 Sap, eat, RSA; SRE, 2 BRAHAM, Bitar; BH. (B19) Ba, aMMtSRAERVRS, UBER OES EAA, Ape smT SSK. (3) Keep the above action, the left foot steps fo tward into T-stance At the same time, horizontally pun the right fist forward, with the fist—paim down, at tf shoulders height; bend the lett elbow. for forward suppa keep the fist-plane close to the inner side of the rig elbow, with the fist-centre down. Eyes look at the rig fist. (Figure 19) Key poinis: the action of cloudirng=top and the boFe] 20 7. 523% Single whip with body turn (1) HEH. S28 90°, Ai eH — Rot; At, AeA. BRST, DEE. Bee: AW. ( 20) (1) Follow the above posture, turn the body 90° to the t. and the left foot strides a step. leftward into horse ince, At the same tims, rotate the two fists inward, nd the elbows to combine the two fists in front of the est and put them together, with the fist—palm inward, the shoulders height Eyes look at the two fists. gure 20)lf 21 (2) ERS. BEDRMS UE, 3 aT, SIR, BSR, BU. (B21 (2) Keep the above action, horizontally punch the tw fists to both sides af the body respectively, with both th fist-palms downward and the fist-holes forward, at th shoulders height, Eyes look at the left fis. (Figure 21)fs| 22 8. HERI Swing arms into tiger holds head (1) HLA. SRIRGAR, Sia bie; fl ARMS Ob. MARES Ti, eb |, Sab; Sea. wees, SRT, w ‘SK, (B22) (1) Follow the above posture, turn the body to the r— It slightly, and raise the barycenter slightly. At the same ne, brandish the left arm upward and forward with the m straight to swing the fist in front of the chest with dy turn, keeo the fist-palm inward and the fist—hole up;(2) bare, SHREK, BLBALR BH, ABMSAL. Sees, BTSs n, #ia2, #Rat; ABH. Meee, 4 Mat, AHS, SAS. (823) {2) Keep the above action, turn the bady to the le slightly, and shift the barycenter to the left Jeg. AL tr same fime, swing the fight fis! upward and forward wil the right arm straight.and bedy turn, and place it be/al the right of the body, with the fist—palm inward and fist hole up} swing the left fist downward and backward, wi the. fist-hole down. Keep the two arms horizontal. Eye look at the right fist. (Figure 23)(3) Lor. SRA, BOBZAM, ATMA, WAR Ta; FM, Ae Sah. mLeReTAn LA, Saal, Si TT; RBS. HERS, RRR, 23s HR, 0S, SIRS: BWA, (| B24) (3) Keep. the above action, tum the body to the right ghtly, and shift the barycenter to the right leg, Draw ick the left foot to the inner side of the right one, with e tiptoe on ground into left T-stance, At tha same time, ving and parry the right fist rightward and upward to @ fore above the head with body turn, keep the fist— aim forward and fisi-hole dewn; swing the left fist rward and Inward with body tum, bend the arm to9. EAR Step forward into left diagonal posture (1) #LR. EMMA —PRAS; lla HSTS, SASRMIT MAM, ABEL, He oh, MHDS; BMH, (25) (1) Fallow the above posture, the left foot strides Step leftward into horse stance. At the same time, th right fist falls, cross it with the left one and hold them front of the chest, with the right fist inside and the le one outside, Keep both the fist-palms inward. Eyes: loc at the twa fists. (Figure 25)|4] 26 (2) ERA. AM OME, SHA 90°, ID MBRES BE: itt, ARIS het, Hae fis, FaGR, SRAM, Weber, & JAS; BUA. ( 26) BA. MSU, MeN, He. eae Y, FAT ob R. (2) Keep the above action, turn the left tiptoe outward, rn the body 90° to the left, and shift the barycenter ward into left bow stance. At the same time, suppor! the t fist backward with body turn, and support the right one ward Bend the two arms slightly, with the fist—holes yposite and both the fist-palms dowp, at shoulders ight, Eyes took forward. (Figure 26) Kay nointe tirn the body quicklv Kick. twiet the waistfe] 27 10. F734 Rein hand to shrink body (1) 8H. PSESAS; BERR, AS aM, SRE, RFA, SHRRLT MH A*Xoah, AROMA, MEGL; BMAF ( 27) (1) Follow the above posture, keep the posture of th lowar body. Change the two fists into palms with the le one forward, bend the left arm slightly and place the le palrn at the outer side of the fight arm to cross It wil the right palm in front of the chest. Keep the right pal forward and the left one rightward, with the fingers uf ee a a i i ei eefl 28 (2) Late. BLBASR, EME We dh, SHR eakzgesh; lit, Fa ME SE Ei FM. BREN, BSE, SREB, PE = See 2, Smet; BW. | 28 2A: DBE, ASHE ReAA. (2) Keep the above action, shift the barycenter to the nt leg, draw back the left foot with the tiptoe on ound, draw the body backward Into lett empty stance, the same time, turn over the two: wrists to. change the O palms into fists, band the elbows to draw back the ts. In. frent of the chest. Keep the left fist before at the oulders level, and the right one behind,slightly lower sy tho laf ane Aat tha fiet_nalme ImpArAl and fice11, Esra ere Step forward into left diagonal posture (1) REM. Sha 90°, AMAA Ao; A, ARTS, SHRRRH, AA EH, ARES. BESS; FAMe. (B29 (1) Follow the above posture, the body turns 90° | the right, the lef foot strides a step leftward into hors stance. At the same time, the left fist falls, cross the iw fists and hold them in front of the chest, keep the’ rig! fist inside and the left one outside, with bath the fist palms inward. Eves look al the iwa fists. (Figure 29)i 30 (2) bare. AMWRSe, BAH 90°, DMB Sh; IR, AM Sas, Ae ies, MAME, SRAM, Meyer, e lat; Bilaia. (30) Em: BIN. (2) Keep the above action, turn the left tiptoe out— rd, and turn the bady 90° to the left, shift the bary— nter forward into lef horse stance. At the same lime, ppart the left fist backward with body turn, and support : fight one-forwatd. Bend the two arms. slightly, with the -holgs opposite and both the fist-palms down, al the suiders heloht. Eves look forward. (Figure 30)fa 31 12. SRA AN Leg split with right diagonal! posture (1) BER, ASRTRE, Bot; B lk. Fas, STEM, SOO, Hb S; BWA. (B31) (1) Follow the above posture, draw back the left | on the waist, with the fist-centre up; swing the right | upward and backward, and place it at the right ear sic with the fist-plane backward and the fist=palm inwar Eyes look toward. (Figure 31)(2) be. BOWBEAM, DMRE ERB; IR, AMR FH, PS fil, #2, Sees; BRAM. (92) (2) Keep the above action, move the baryesnter fo left leg, and the right leg lifts to kick forward. At the fie time, flack the right fis! downward through the ar side of the right leg, then the right fist falls to the ht side of the body, with the fist-palm inward and : fist-plane down. Eyes look at the right foot (Figure 32)Ha 33 (3) bare. Ske 90°, Gm AR: RO; A, SMB, SNAWT) il, HSE, SEE, Baebes: AW %, (833) (3) Keep the above action, the body tums 90° the left, and the right foot falls rightward into hor starioe. Al the same time, the two fists draw a cur from outward fo inward, then cross and hold them front of the chest. Keep tha right fist outside and the | one inside, with both fist-palms. inward. Eyes look at t two fists. (Figure 33)fel 34 (4) ERR. ARIME, SAH 90°, CHBRA SDH; FN, GEMS MEME, 2% Hoe, HRA, SRN, RSL, & my; AMAA. (34) EA, BMES, ABRSRME—S, Hike . RRIF ATOM. (4) Keep the above action, turn the tight tiptoe out— ud, and turn the body 90° to the right, shift the bary- nter forward into right bow stance: At the same time, ipport the right fist backward with body turn, and support a left one forward. Bend the two artis slightly, with the 9 list-holes apposite and doth the two fist-palms down, ‘the shoulders height. Eyes look forward, (Figure 34) Key points: kick Highly, hacking the right fist shallSe P35 13. +321 Slap cross foot (1)2L4, BLBRAR, Ae lLAE HHA; FR, FES, MaRaistawe ASHE, Shmb; PRES (35) (1) Follow the above posture, shift the baryoenter the tight lag. The left leg kicks upward, with the inst stretching straight. At the same time, the right fist char ges inta palm and slaps the left instep form backward forward; hold the leit fist on the waist with the fist-pa up. Eyes look at the right palm. (Figure 35)wy fol» Féi 36 (2) Laae, AMG PRA, Aiea t i; Bit, SEE, KTR, eoat; & re, HAAGAMm; BMAS, (B36) (2) Keep the above action, the left foot falls, and the nt leg lifts to Kick upward, At the same time, change : right paim into fist, draw back and hold the right fist the waist, with the fist-palm up; change the left fist 9 palm and slap the fight instep forward with the left lm. Eyes Jook at the left palm. (Figure 36)[#37 (3) kaa. AWETRY, ERR e ik; AH, APS, RATA. Boat; #24, HHA; SHAR. (B37) 2a: BRE, HOHE, SiR, Aa) FRTLRER (3) Kéep the above action, the right foot falls, a the left leg lifis ta kick Upward. At the same tim change the left palm into fist, draw back and hold | tefl fist on the waist, with the fist-palm up; change | right fist into palm and siap the left instep forward v the right palm. Eyes look af the right palm. (Figure 37) Mov nninice kiek fhe len ta fhe heliaht higher tray oe fs] 38 14, BSR Heart—punching fist with body turn (1) #ER. SHAH OO", EH AABS 35; it, Ae, HONS SRM, Sts h; ABR, HTB, SoHL; BRAD. 1.38 ) (1) Follow the above posture, the bady tums 80° to jeit, and the left foot falls leftward Into horse stance. the Same time, change the left fist into paim, bend left elbow and press the left palm from outward to ard, with the paim dawn; change the fight palm intoa S tale fel 39 (2) bap. BRERA 90°, AHA 2, SDMBRASY; AN, SRA, + fl, Sha; 2FEN, PROBA sh, br; BRA. (99) (2) Keep the above action, the body continues turn 90° to fhe leff, Turn the left tiptoe outward, and s the baryeentéer forward into left bow stance Al the sa time, punch the right fist forward, with the fist-paim and the fist-plane forward; bend the left elbow to df back the lef palm. and place the left palm at the ri cubital fossa, with the palm down. Eyes look at the i fist. (Figure 39)(4 40 (3) LMF, BRAK OO, BARRE ; Ah, EXGETH REE, BTARME, DRA, SM; AKA RA, Bia ; BMAS. (B40) (3) Keep the above action, turn the body 90° to the ht, and ‘shift the barycenter rightward Inte horse stance, the same time, push the left palm left downward with + palm. horizontal, then place the left palm at the outer ia of the left knee, with the palm down asiant and the gers forward; draw back and hold the right fist on the ist, with the fist-palm up. Eyes look af the left paim. gure 40) .fe 41 15. ahi MA Sky cannon in horse stance (1) ER, SHES 90", Bowe ER; | it, EERE, MSHS. PRBS, RFEB A, Has, RAMS: SHMSBSSHA Soe, BSR. (841) (1) Follaw the above posture, turn the body 90° to 1 lett, and taise the barycenter slightly. Al the same tlm change the lett palm into fist and swing the left f leftward and back ward with body turn, and place behind the left buttock, with the back of the fist outwa and the fist-hole clown aslart; swing thé tight fist befe the haAdu With hen turn. kaso the fietohole Inward at #ie ee: Hl 42 (2) Emre. SoH 90°; Bat, Aah Bb. eae, APSan, Sal, eis , SS; Ae) bee, Aes, SA S-B#; Bin. (B42. B42)ia & Fl 42. TES (2) Keep the above action, turn the body 90° to ti right. At the same time, swing the right fist upward ar rightward with body tum, and place it before the bod keep the palm hole upward and ihe fist-palm inward, the shoulders height. Continuously swing the left | upward, Keep the fist-palm outward, In line with the rig one. Eyes look forward. (Figure 42, Attached figure 42)se gS oa * fl 43 (3) bm. SOA, BOMB; FF Ra L. SHE, SOS, SRL: a OT. Gaze, #05), PRAM RSKT. 243, 43/9)Fel 43 ATTA (3) Keep the above action, turn the body ta the rig slightly, and move the barycenter rightward slightly. « the same time, brandish the left arm to swing the left fi upward and forward, with the fist-paln inward and fist hola up. Swing the right fist downward and backware with the fist-palm outward. Keep the two fists horizont al left forward and right backward. (Figure: 43, Anache figure 43)4 = = ial 44 (4) bar, SSante, SASS fell, Sivek; Bis | B44, A 44 PL)we & Hel 44 FS (4) Keep the above action, swing the right fist for ward, and simultaneously draw back and hold it on th waist with the left one. Keep the fist-palm up. Eyes loc at the two fists. (Figure 44, Attached figure 44)> 4 =_ 4] 45 (5) ERAS. SHR; PHBA aAL he, SHGL, HO, HRESHSAS; 75), STAs; BMAS. (B45. 45 A )4 te Fel 45 pA (5) Keep the above action, raise the bedy, pune the two fists left upward through the front af the ches! with the fist-planes up and fist-palms inward. Keep th fight fist inside, at the head height) keep the left on outside, slightly higher than the right fist, Eyes look ¢ the left fist. (Figure 45, Attached figure 45)\#] 46 (6) Lm. SRPRRES; A, ae kT, ESETAEM, SSSTAMM, eigaa, emget: AMAA, ( B46. | 46 IES ) Br: AR 4n.(2 46 PTE (6) Keep the above action, the body squats into hor sé stance. Al the same time, bend the two elbows t draw back the two arms in front of the chest. The te fist falls at the left ear side,while the right one falls | from of the léfi chest, with both the fist-paims rightwar and the fist-planes up, Eyes look rightward. (Figure 4¢ Attached figure 46) Key points: the same as that of Posture 4.[2 47 @— Section Two 16, FEMS / Grasp waist for double punches (1) Ee. SH 90°, AMRIME, Bris SARASH; Bit, MSRM, Is. ATM Aetyea, Sah, SRBSRY, & MiKToR; FRM. (B47) (1) Follow the above pasture, Wnt. toa. bev fo the ht, and turn the right tiptoe outward, shift the barycenter ward into right how stance. At the same tine, ch change . ROA. Heke: Intn. palme and siretch themZoe Vs] 48 (2) baa. BRB, AMIE, BI, noe: At, PAMELOR, 2% #E, Sab; ARES. HOME; BMA ( 48) (2) Keep the above action, mova the barycenter be ckward, and draw back the fight foot with the tiptoe : ground inte tight empty stance. At ihe same time, two palms clench into fists, and draw them back in ffe of the chest, Keep the right fist up with the fist—pa down; the left one down) with the fist-palm Inward. Ey look forward. (Figure 48)fe] 49 (3) Lae. AMMALEY, AMRLED RR AS4; Bt, Rea, ART, sb 4h, SSAY; SSDS, EFAS; BH [fio (49) BA: bik, PERN BAA, HASH (3) Keep the above action, the right foot steps for— ard, then the left one follows up into right bow stance. t the same time, punch the two fists forward. Keep the ght fist-hole down and the fist-palm outward, at the nouiders level; the Jeft fist—palm inward, slightly lower an the right fist. Eyes look forward. (Figure 49) Kay mainte aiiekly steno forward. When punching thefal 50 17. 3a hepeee Raise the leg to lift small shoe (1) +s, HRM, ERASE SH Ss BEN; SWOT P, BRAT; AMCs, Bi fat; Balai. (50) (1) Follow the above posture, change the two fists ir to palms, thread the left palm out form under the rig wrist, and cross it with the right one. Keep the fignt pal downward and the fingers forward; the left palm outwa and the fingers up. Eyes look forward. (Figure 50)fA 51 (2) baa. SMA, LMR; , ASRS, AM t, Mia; Zed BS, See; BwWaa. (51) (2) Keep the above action, turn the body ta the right uhtly and raise the lefi tiptoe. At the same time. turn et the two Wrists to twist the two hands, keep the right Im upward and the fingers forward; the lett one down d the fingers backward Eyes look forward. (Figure 51)Fal 52 (3) bara. SG 90°, Hilde, jis ee, ABA LAM, at, Aneta ae Mat. EET, SEL, MON; BH fil, (152) BA. GRMTRE, ERBES, Shh TK Fe (3) Keep the above action, turn the body 90° to f right, stand an the right foot with the tiptoe outwar raise the leit leq to kick sideways left upward. At t samé time, change the two palms info fists and hold | two fists in front of the chest, Keep. the right fist do and the left one up, with the two fist-pailms oppos! Cuee Innk-al the lati foot. (Fiore 5?)A 53 18. ea Aisit Land step and bend right elbow (1) #2 L. Shacks 90°, Zemin ish aba HAN, Aa MP, MMM b, BE i, SS; ASTRE, Shab; BRA © (B53) (1) Follow the above posture, the body turns 90° to : left, and the left foot falls forward into left bow step. the same time, change the left fist into palm and grab outward, turn the palm over into the palm upward and + fingers forward, at tha shoulders: favel; hold the rightfal 54 (2) Emam. SABER; AN, HME Hers. SSS?: KRHSMGAMIME: E Mew. (54) Bs. HERMITE, REN. (2) Keap the above action, turn the body. to the le slightly. At the same time, herd the right elbow to ‘strik left downward asiant, at the shoulders height; the {e palm counterpunch the outer side of the right elbow Eyes jook at the right elbow, (Figure 54) Key points: for bending the sibow, straighten the | and twist the waist, move the shoulder sent elbow releace force.is] 55 19, $5 340 5} Hl Double punches and uble separations with body tum (1) SLA. HHS 180, SLMBRASH; H, 2H, AR-HEMMHMERMARY, iT, Ssh; BAH, | 55) (1) Follow the above posture, tum the body 180° to : right’ Move the barycenter forwatd into right bow ince, At the same time, change the right fist into palm, d stretch the two palms together fo the front of the it knee though the front of the chest, with the palms wnward and the fingers forward. Eyes look at the two a|] 56 (2) MS. Bbet, ARBRE, Ae 2; AM, PRT, AROS amin. (56) (2) Keep the above action, shift the barycenier bs ckward, taise the right knee and stand on the left tea. the same time, clench the two palms inte fists and he them on the waist, with beth the fist-palms up. Ey look forward. (Figure S&)Fl 57 (3) ERAS. AR RA, AMIR BIER, SSFMRS); A, MRR, SARE SOSaT, SSF; BMA. (B57) (3) Keep the above action, the right i6g falls forw- _ then the Jett one follaws up, and the barycenter ‘es between the two legs: At the same time, horizon— ) puneh the two fists forward, with Ihe two fist—holes osite and both the fist-palms dawn, at the shoulders jht. Eyes look forward. (Figure 57)a fl 58 (4) Em. AHGML—ht, EBs 4, STM; Bt, eM be PRA STROM, HeRHas, SHher; 28 FA. (#158) (4) Keep the above action, the right foot lakes a s all step forward, and the left one steps forward, pul - feet together and squat into squalfing stance. At same time, hack the two fists from upward to: downwe and place them at tha outer side of the two knees, both the fist-holes inward and the fist—planes dov Eyes laok downward ahead, (Figure 58),Fl 59 20. @&2MMBA Raise to strike the onent's ears with both fists (1) ER. BME; AN, WaeHA SAMiaqa biz, bq h, Ska, & ae; BMA. (259, 259 ie )— ate A159 MTS (1) Follow the above posture, raise the barycenter s ghtly. At the same time, simultaneously lift the two f from both sides of the body respectively. Keep both fisi-palm dowriward and fist-holes forward, at should height. Eyes look forward. (Figure 59, Attached figureHl 60 (2) mae. ShiG: Ah. BAH, coi, MSGi ZAck, WAeeiaR, aed 12, See; BMA. (60) 2A: BSGneSah, arena, 7 Bt (2) Keep the above action, raise tha body, Al the @ time, bend the elbows, rotate the two fists outward aintly Strike inward from balh sides of the body, with two fist-wheels opposite and both the fist—palms ad, at the shoulders height. Eyes look forward. ure 60) Kav nointe: tha two fiele inmilu efeke Inward withaad 4 we fl 6h 21. RFU Raise hand and strike face with hammer (1) 8b, AWaHLS, SLMBRE +; GH, KSPR, RGA, FIO #2, Say: ARKO, FMA, (6 (1) Follow the above posture, the left toot steps f ward, and move {thé barycenter forward into left 6 stance. At the same time, change the left fist into p: and stretch the left palm forward, with the fingers forw and the palm inward, at the shoulders height; draw b: the right fist and hold it on the waist. Eyes look atFA 62 (2) PAS, ERHRMRA DoE; BA, SEH MCERETEML, PRA, BRA . (62) Zn: REREAD, RSHASH. (2) Fallow the above posture, turn over the left palm \ pal up. At the same time, swing right fist from - 10 forward to pound on the centre of left palm, both is bent slightly. Look af the right fist. (Figure 62) Key points: brandishing the arm shall be quick and efulwith the strength of downward punch feaching striking surfaceof the fist.22, HAZE Tum body and cloud top into seven-—star (1) ER, SHRUHK 90; A, oF #, PE-RSNHA. La, BRBTS WA, BSF; AKBPIMLA, WH +, #84 e4; GHA. (B63) (1), Follow the above posture, raise the bady < turn 90" to the right. Al the same time, cloud the | palms together tight-ward and upward through the fr of the chest, and place the right palm at the right s of the head, at the head top height; the left one abiFe] 64 (2) baa, SME, ARR, & 4690°; Ft, ARBAM Gate, MIT WKF RE. Sib; BRA. (G4) (2) Keep the above action, the right tiptoe turns out- , the left foot leaves the ground, and the body turns to the right. At the same time, the two palms cloud— ackward through the head top, then falls, draw back hold them on the waist, with the fist—palm up. Eyes forward. (Figure 64)\4| 65 (3) Ema. EMEA LARTS; PE ASE, Sha, SRA, SSF; SRN. SHRTEHAM, Sar; BB =. (65) Bras Az6x. (3) Keap the above action, the left foot steps forv into T-shape stance. At the sare tine. horizontally pu the right fist forward, with the fist—palm down and f hole leftward, al the shoulders height; bend the Jeff el to support the left arm forward, keep ihe fist-plane c to the inner side of the right eitow, with the fist cf le eh alte oe Riot en cme StL,Fel 66 23, #4248 Single whip with body tum (1) #ER. SRA OO, EMAAR BOS; A, Bese, BHATMMHT. (a, SSBF; Ams. (B66. A 66 iH )a % Fel 66 BTS) (1) Follow the above posture, the body turns 90° the left, and the left foot strides a step leftward Into hor stance. Al the same time, rotate the two fists outwar bend the elbows fo combine them In front of ihe che and put them together Keep the fist-palms inward at t shoulders height. Eyes look at the two fists. (Figure & Attached figure 66){s| 67 (2) ERE, MA SPM, BCs aT, SiRGGa, BSae: BHAA. ( AE7) 2a. aAe#t7xt. (2) Keep the above action, horizontally punch the ) fists to both sides of tha body respectively, with h the fist-palms down and the fist—holes forward, at shoulders height. Eyes jook leftward. (Figure 67) Kay points: the same as that of Posture 7,~~ = me FA 68 24. AERIMAA Swing arms into tiger holds head (1) SER. SHAH, BLL; | H, ESRSGt. ARS oe, Bb 2, Rat; 44a. Oe, SiR b ABSk¥, (B68, B68 Ne)fal 68 BATFE] (1) Follow the above posture, turn the body to the ht slightly, and raise the barycenter slightly. At the mé time, swing the left fist upward and forward in front the chest with the arms straight and body lurn, keep } fist-palm inward and fist-hole up. Swing the right fist wnward and backward, with the fist-hole up. Keep the 4 arms horizontal. (Figure 68, Attached figure 68)x 4 oe al - fe] 69 (2) Lee. SAMAAR, SOBEAM AM. SSMS et. mae, BSA: A, #2, #Rab: AAT. eRe, 3 Rit, PESk?; MAS. (B69) (2) Keep the above action, turn the bedy to the kk slightly, and shift the barycenter to the left leg, At t same lime, swing the right fist Upward and forward wi the arm straight and body turn, and place it before: tt leit OF the body. Keep the fist—palm) inward and fist hole up; swing the left fist downward and backward, wi the fist-hole up. Keep the two arms horizontal, Eyes lo at the right fist. (Figure 69)I 70 (3) Lay. SBMA, BoB SALE, WFAA, Heth Te; Bl, ae Sha. ole, RelA, smal, + HT; a >, BSaF; EWETSE, BMGA. (875) (5) Keep the above action, tum the body to the left ghtly, and shift the barycenter to the left leg. At the ma time, strétch the right arm straight to swing the ht fist rightward, with the fist palm down, at the oulders height; swing the left fist behind the body with 3 arm straight. Eyes look rightward. (Figure 75)fA 76 (6) LPS. AMRIME. BMA, : HOKETEN AM; Fit, APM, Baa +. @SRS, SLHS, MATRA, SHA (#76) (6G) Keep the above action, the right tiptoe tums ou ward, and the body slightly turns te the right, the rig foot withdraws and lands toa the inner side of the | one. At tha same time, swing the right fist upward a rightward in an lower curve through the front of chest, with the fist-palm inward, slightly higher that t shoulders, Eyes look forward. (Figure 76)Fl 77 (7) bwee. AMA L—-+, SRAR O; AM, SSR eeema haw, Sb . FRG L; ERMSELM, LETSRAS Seber, RESKE; AMAR. (B77) (7) Keep the above action, the left foot takes a step ward, and the body turns 180° to fhe right. Al the me time, continue to swing the tight fist right upward Ih body turn, keep the fist-palm Inward end fist—hole ward; swing the left one behind the left of the body in ‘Upper curve with body turn, keep the fist-palin down lant. Keep the two arms horizontal. Eyes look at the int fist. (Figure 77)Hl 78 (8) bee, PRTBB MEY; AA, 2 STeran, Sas, Hah: 4SeRE- GAM. Sims. (B78) (8) Keep the above action, the two legs squat in horse stance. Al tha same time, swing the lett fi downward jin front of the crotch, with the fist —pal inward and the fist-face down; bend the righ! ann | place the right fist before the right shoulder, with t fist-hole inward. (Figure 78)i] 79 (9) LAE. BAB, SHReAM,; Bi | SFB TRETAN, SOS, Hh PT; SERENE, QEFAMH, Bis, met; BHAA. (B79) (9) Keep the above action, move the barycenter lett rd, and slightly slant the body leftward. At the same @, punch the right fist downward in front of the crotch ough the front of the chest, with the fist-palm inward d the fist=plane down; bend the left elbow to lift the arm, then hold the left fist in front of the left chest, h the fist-palm inward and the fist-plane up: Eyes K tightward. (Figure 79)(10) ERA, BAM, BB EZ i; AM, APHHE, ZeMaMimz Li, SURE k, SE; ART, BMA. (B80 (10) Keep the above action, turn the body to the rig slightly. and move tha baryeenter to the right leg. At t ‘same time, stretch the (eft arm straight to. swing the |r fist left upward in front ol the chest; with the fist=he up, at the head top level; swing the right fist behind body. Eyes look leftward. (Figure BO)fl 81 (11) Em. AMOR RES iM AYO; Fl , ESTRIARIM, Sia; 43a, a ge, SSALAF; BMA. (B81) (11) Keep the above action, the left foot with draws d falls to the innar side of the right foot, At the same 18, swing the left fist downward to the outer side of 2 left knee, with the fist-palm inward! swing the tight @ upward and forward, Be PRR AES, Eyes k forward. (Figure 84)% fl 82 (12) Lae. BMaRE—+S, BRAS 90°, SHRI MKL; BH, ESMS As. & +. SS, BHETAAM, SRO, #7 Sia Fs ASNERMET A, Zpq=, =1 wr; Bue. (882) (12) Keep the above action, the right foot takes step forwatd, and the body twins 90° to the left. Th Beat), pias ina pee: Sass 5 aire ee left fist outward, upward and inward with body turn, ben the left @ibow to place tha left fist before the le shoulder, with the fist—-hole inward and the fist —plar ‘gsuasaed calenke fax veh?) fer salle. in. the front of tt(13) Lee. BDABRASH, Stee) fi; Hat, SBMA teetTae, Fi , Hab; ABBE, ASTaee, = 2, #Hmbt; BMAA. (883) Ba: BparRReER, pa. (13) Keep the above action, mave the barycenter rig- ward into right bow stance, and slant the body right- ard slightly. At the same time, punch the left fist down— ard to the front of the crotch through the front of the jest, with the fist-palm inward and fist-plane down; nd the right elbow to raise the right arm, then hold the ght fist in front of the right chest, with the fist—palmfal 84 26. #88 > fe Tum body to punch he with hammer (1) Bb, Se 90°, BiB Rz #; AH, ABBA, SALLE, MAE A; ERS, OO. GLY, FOSR SOM PSNR: BMH. (84) (1) Follow the above posture, turn the body 90° to Jef, and mave the barycenter forward into. left b stance. At the Same time, punch the ‘laht fist forw through the walst, with the fist-paim up, slightly lo that the shoulders, change the Jet fist into palm Aen a cleie outward and upward with the left ‘pa(2) baie, SRE 90, BLABRS ; et, AST, Sit; ARMAS ARE, BARI, BBA, Higa + BHA, (85) (2) Keep the above action, tum the body 10 ‘90° to s tight, and shift the barycenter rightward into horse nce. At the same time, draw back and hold the right ton the waist, with the fist-palm up) push the left im (eft downward with the palm horizontal, and place it the oufer side of the left knee, with the paim outward jant and the fingers forward: Eyes look at the left im. (Figure 85)&.4- fA 86 27. Sibi Sky cannon with backward step (1) #9 LR. Sie, AWBAME LE: i: BH, ARES. STSRESA: AF. aM, AEBFARA, SOL; BRAS (#86) ; (1) Follow the above posture, turn the body to t left slightly. The fight foot makes cross stance to the | behind the left foot. At the same time, change the | palm into fist and swing the left fist behind the left p of the body; _swing the right fist in front of the lett | — ie te el oe(4 87 (2) Lae, AHGMARE—F, ELBE idl; IN, HARE L. mae, BAR bs Skea. be, ebay. RAL, SKY; AMAR. (B87) (2) Keep the above action, the left foot strides a op leftward and transfer the barycénter between two s. At the same time; brandish the right arm, to swing right fist upward and rightward! with the fist-hole up; tinuously swing the left fist backward and upward h the fist-paim outward and fist-hole up. Keep two ns horizontal. Eyes look at the right fist, (Figure 87)f4] 88 (3) bare, SHAH 90, ROBSAE Ait, ABMS. aes, ise; 6 MSat. Hees, es, Mei t ASK}; BAe, (6 88) (3) Keep the abave action, turn the body 90° to t right and transfer the barycenter to the right leg. At same time, swing the laf fist upward and tonward w body turn and fist—paim inward; swing the right f downward and. backward with fist palm outward a body turn. Keep two fist-holés up and two arms al | same level. Eyes look at the lei fist: (Figure 88)% [4] 89 (4) bare. SHAR I, BO PBMS An, ATR, AAMSat. male, SF AR, ASO L; FWA. (89) (4) Keep the above action, turn the body 90° to the and transfer the barycenter downward into’ horse ice, At the same time, hold the leit fist on the waist; ng the right arm upward and forward with the bady, ) hold the right fist on the left waist with two fist— ns Up. Eyes look at the two fists. (Figure 89)fs] 90 (S) LmAe. Sth: ASB AA Aes, HAL, HOHE, FESR SAF Eee, BETES; BARS. (B90) (5) Keep the above action, the body stands up, n fists strike left upward through the front of the chest, w the fist-face upward and fist-painy inward, Keep right fist inside at the head leval; the left fist outside higt than the right fist Eyes look at two fists. (Figure 90)91 (6) LARS, SRIBRSS: AM. Ae HHKF MA, ARBTEEW, CHRTEM Relea, #HHiaLb; mers (Mt Ba: Be4R. (6) Keep the above action, tha bady squats Into hor— stance. Al the same time, bend two elbows to draw “two arms back before the chest. The left fist falls al fet ear side and the right one falls before Ihe left est with two fist-paims rightward and the fist-planes _ Eyes look rightward. (Figure 91) Key points: the same as that of Posture 4.4] 92 #=8 Section Three 28. 584 Single split with body tum (1) 8E#. AABMHGT. MARR, bat, SSA; AH, Sek ente. ale, IRAE; BAA, (92) (1) Follow the above posture, swing the right fist d wrward and rightward through the front of the chest, v the tist-palm clown at the shoulders helghl. Al the sa fime, the (aft fist swings Jat backward with the: tist—p: backward and fist-Kole down Eyes loak rightward (Figi] 93 (2) Em. StH 180°, ABBE BE an, HSEMMK-UH, HETRE: & SH, ERERATM, Mdm, MHL; RATH. (#93. B9SHE)Hl 93 FATE (2) Keep the above action, tur the body 180° the right, two feet press against the ground to jump | At the same time, the right arm swings an upright cir before the ches!, then hold the right fist on the wai Bend the left elbow, change the left fist into palm < draw the paim back before the chest with the pi rightward and fingers up. Eyes look left downwa (Figure 93, Attached figure 93)f€] 94 (3) bane. Beh, ABER eZee ee SER bRA hab; Flay, Ase MOBIC EAE Hie 2 o DOT, PRGA; Bae, (B94. B SE) Em: Mb Re Rae, {Mea BoFel 94 ETP (3) Keep the above action, the right foot lands the ground, then the left foot shovels jattward and ¢ body squats. into a left crouch stance. Al the same tim the lett palm cuts leftward from the front of the che along the left leg, with palm down and pain edi leftward. Eyes look at the left palm (Figure 94, Attach figure 94) Key points: two fect jumping to change step sh be light and prompt; the crouch’ stance and palm Gulti shall be completed simultaneously.ls] 95 29. Sit Rise body and bend elbow ZLH., SMA, BbBRASS: ARE, REAL TASG: ERMAN MW; Ames. (95) Em: BGT, Weesrai. Fallow the above posture, turn the body. to the left tly. Transfer the barycenter forward into leit bow nce. At Ihe samé time, bend the right elbow to strike n backward’ to left downward aslant; the left palm interpunches the outer side of the right forearm. Eyes « forward. (Figure 95) Key points: Kick the leq and twist the walst Rasten[4] 96 30. S364 Double punches and double separations with body turn (1) BEA. HRS 180°, Bimeress AH, HeE*, WHAM MARAE Zia ek, Sea; BMS, (96) (1) Follow the above pasture, turn the body 180° the fight. Transfer the baryeenter fooward inte fight bi stance. At the same time, change the right fist Into pal stretch the two palms together fram the front of the ch to the front of the right knee, with the palm down a fingers forward. Eyes look at the two palms: (Figure 96Fe] 97 (2) Late. Bias, HERR, AR + Be, ARBeS, KTR. 2b ; Baia. (97) (2) Keep the above action, transfer the barycenter ckward, lift the right knee and stand on the left leg. At 3 same time, two palms grab into fists, draw back and id them on the waist with both fist-palms up, Eyes %k forward. (Figure 97)fel 98 (3) baa. AWARE —+, ARH: 45, Eb FRR; Rat, MARI, wee Ax, #47, SSBF; AMAA. (98 (3) Keep the above action, the right foot stride step forward, then the left one follows up with the bar yeanter jalling between two legs. At the same time, tv fisis. strike forward horizontally with twa fist-holes oppe site and fist-palms down at the shoulders lave) Ey look forward. (Figure 98)[| 99 (4) bee. AMSA bLohs, AAR +, SAPRARME: AN, BSMVlLapee, FRM, PERS, Seisma er; BAe Fo (899) BA. 19s. (4) Keep the above action, the right foot takes a sm= step forward and the lett one follaws up to bring feet gether, squat the body into squatting slance. At the me time, two fists hack fromm upward ta downward and | at the outer sides of the two legs, with both the fist— les inward and fist-plane down. Eyes look down-ward aad, (Figure 99)Ff 100 31. RSWMRH Rise body to strike th opponent's ears with both fists (1) SER. Bh; Rt, Baeal) Sh albe, SHAT, SRBC. F: mY; BMA. (8 100) (1) Fallow the above posture, raise Ihe barycenter s! ghtly. At the same time, |i two fists. from fist—palms the body respectively with fist-palms down and fist—hol forward at the Shoulders height. Eyes look forwar (Figure 700)z Kel 101 (2) bate. Ski; A, BRE, Zoe, MSM BAb, meee, SD =, @S5e%: Ba. (#101) Br: ie 20x. (2) Keep the above action, the body stands up. At : Same time, bend the elbows, swing two fists outward m both sides of the body, with the two fist-whgels posite and fist-palms inward at the shoulders height. 66 look forward. (Figura 101) Key points: the same as that of Posture 20:ff 102 32, BBA Splitting leg with left diagonal posture (1) #48. Sima k—-+; AN, oe TRG, Shab; e#lLReTAaM, Sm Iai BWA. ({ 102) (1) Follow the above posture, the right foot takes step forward. At the same time, draw back and hold t right fist on the waist with the fist-palm up; raise the | fist and place it at the left ear side with the fist—he ~ backward, Eyes look forward, (Figure 102)fs] 103 (2) bse. BOMBA AE, Foag6 #2 (al TE: At, eV bareeerara, * a. (8 103) (2) Keep the above action, transfer the barycenter ward to the right leg. Lift the left leg and kick it up ,cad, At the same time, the left fist hacks. from upward . downward and falls at the left hip side with the fist- alm inward. (Figure 103)fe] 104 (3) bm. SHER OO, LM AWE HAG; BY, MBAR, AE, 2 SEE, SIS; AM, (A 104) (3) Keep the abave action, ium the body 90°. to. th right, the left tool falls fo the left side into horse-stance Al the same time, cross the (wo arms and hold ther before the chest. Keep the lett fist outside and the rigl ‘one inside, with two fist-palms inward. Eyas look at th two fists. (Figure 104)Al 105 (4) ERR. AMEE, StheH 90°, DHBRASH; Ait, 75#2 Step forward and punch twice (1) #@ ER. SAB 90°, Ae ta 35; Sat, ASea eH, Sar, Sia S5RY; ERRSHTES, SOHb; BH =, (#113) (1) Fallow the above posture, turn the body 907 to ight, The right foot takes a step forward into right w stance. At the same time, the right fist strikes ward horizontally, with the fist-painy down and fist-hole fard at the shoulders height; change the-left palm into and hold the fist on the waist with the fist-palm up. se lank af the noht tist. (Flauré 173)fA 114 (2) baie. See, ERR a 24; fl, Ses, aie r, aS ASicdHteil, Sivat; Swe, (114 BA, BpatSERME, BAA, WA THis (2) Keep the above action, tum the body to - right slightly, The lett foot takes a stride férward into bow stance. At the same lime, the left fist strikes fon horizontally with the fist—palm down at the should level; draw back and hold the right fist on the waist v the fist-pal up. Eyes look at the left fish ( Figure 114 Key point: the wholé action shall be coherent <fA 115 36. Maree Diagonal posture in cross stance (1) EES, She se, ARheaAM aa Ait, ASS ELMS, AES, SS, Meo we. (115) (1) Follow the above posture, turn the body to the t slightly, Move the right leg to left foot Into back Ss stance. At the same time, the two fists draw Upper e with the body, then hold them together before the st. Keep the right fist outside and the left one inside, both fist-palms Inward. (Figure 115)Al 116 (2) Lae. ASHARBHRKS, 12 #2 ASA, SH, weoat, SS #; BA. (8116) (2) Keep the above action, support the left fist backward, and support the right fist forward, Bend two arms. slightly with the fist-holes opposite and fl palms down af the shoulders height. Eyes look forwe (Figure 118)37, BS—# Turn round and punch (1) 2b. SRA 90", EHLAA, B SE GMM OY; Ait, ASKGSFHEA, Si t; SSM Sesl, FaSeeT A, KF, #2; BRAS, (8117) (1) Follow the above posture, turn the body 90° te right. Tum the left tiptoe inward, and transfer the ycenter to the right leg into half horse stance. At the ne time, draw back and hold the left fist an the waist 1 the fist-paim up: the right fist draws a curve: ward with the bady, then swing and press it inward ars tte cheet with the fiet—ocalm down and fistcholefl 118 (2) EME. Bb MBS aM Sh; i, ASTRA, Sal; Bea, + ar, SSe*; BWA. (118) (2) Keep the above -action, transfer the barycer forward to the left leg to form left bow stance. At | same time, hold the right fist on the waist with the fi palm up; the left fist strikes. forward horizontally with | fist—palm dowry at the shoulders height. Eyes look at left fist. (Figure 118)fA 119 $—0£ Section Four 38. #653 443047 fk Double punches and ible separations with body turn (1) ER. ARS 180, SOMBRAS ai, See, PR-KMMM ARAMA wis, Meat; ARS. (A119) (4) Follow the above posture, turn the body 180° to figAl. Transtar the barycenter fonward into right bow ice, Al the same time, change two fists into palms, cob Dw Rat Ch eeticee eee ber. feet eh Ha in-hecl 4p.fl 120 (2) LR. BES, ARES, ER U; A, ARES Hee), dBi Ama. (120) (2) Keep the above action, transfer the baryce! backward, lift the right knee and sland an: the left leo, the same time, two palms clanoh into tists, then d back and hold them on the waist with fist—palms — Eyes look forward, (Figure 120)Pa 121 (3) Lae. AMA —s, AAABRO RR | SSSR: BH, Beemer, eR t. Sioger, See; SMA. (121) (3) Keep the above action, thé fight foot takes a ide forward, then the left foot follows up with the rycenter falling between two legs. At the same time, nch two fists forward horizontally with fist —holes posite and fist-palms down at the shoulders height. as look forward. (Figure 121)Al 122 (4) Ema. ABA, ZR +4, SPR, At, eM bie eA CTR, ASiRbas, sHeab; oR Fis (122) Bm: BH 19D. (4) Keep the above action, the right foot steps a 5 all step forward, and méve the left foot forward to tbr feet together, the body squats inte squatting stance. the same time, two fists hack from upward to downw and fall at the outer sides of two legs, with fist—he inward and fist -piane down. Eyes lock down -w shead (Figure 122)=} fs] 123 39. #S MARA Rise body to strike the pponent's ears with both fists (1) EA. SOME; Ft, Sst H MM Hse, SbbaT, So, BS AF; AMA. (A123) (1) Fallow the above posture, raise the barycenter sli-— hily. At the same time, lift two fists from both sides of ie body faspectively with fist-palms down and fist—holes ward at the shoulders level, Eyes look forward. (Figure 23)fA 124 (2) Lae, BMW te, MSS #£# 90°, Rt; AN, WER, BSA, / SRSA, BERN, SiS, BS) %, Ma. (124, B 124 we) Za: BR 20K.Fel 124 MATES (2) Keep the above action, the body stands up and n ta the left by 90° with both heels as the pivots, to ng the feet together. At the same time, bend the elbows, irl two fists Inward and close inward from both sides of 3 body with two fist—-wheels opposite and fist -palms yard at shoulder height. Eyes look forward. (Figure 124, ached figure 124) Key point; the same as that of Posture 20,fe] 125 40. $4843 Tum body and jump in single split (1) RE. SAMA, AMEE, 7 AUER BH; Zea, ae. abe, Bao |; 4¥ER, OS. OPS, ETM, we! ze a0A, RUHR B5SAME; BM a. (125 (1) Follow the above posture, the body turns to ti left slightly, the left foot steps leftward, and the right ‘he leaves the ground. Change the left fist into palm, th swing the paim downward and Upward ahead, with 1 palm down; change the right fist Into palm, swing | Oa el) Alms pobre Oe eeFl 126 (2) EmaRe. AE, ARR; Fl , SHeehot ea, #bab; Res. Pua, RO PSM, BOA, Rise : BRA. (HB 126, B 1268)A 126 BATES (2) Kaep the above action, the left loot presses age nst the ground, then two legs jump up in the air At t same time, change the fight palm into fist, draw back a hold the right fist on the waist with fist-palm up. The ! paim draws a curve rightward and downward, then fa before the chest with the palm down, keap the pa rightward and fingers up. Eyes look leftward, (Figure 1% Attached figure 126)fa 127 (3) Eee. Gia, ZINA ZH TRAM; lat, ZA ROR TE A Ae Ze oT eT, Ree; AMM. (127) Ba: DWMPESR iE. (res o (3) Keep the above action. the right foal lands to ) ground, then the left foot shovels leftward, the body vats into lett crouch stance. At the same time; the left rr Fal lie fromthe front of the chest along the leg, with the palm down and palm edge leftward. 25, look at thé lét palm, (Figure 127) ions sinminkes Sear Set perenne phe! he tee aha } Sie fa] 128 Se = eid 41, #572324 Sky cannon with body rise (1) BER. Shey, BPR AR SS Al, AROLRERS, SH, SSeS! AY; BWR. (B 128) (1) Follow the above posture, the body stands up, | anster the barycenter forward: into left high bow. stano Al the same time, grab the left palm inward and chan jt into fist with fist-palm down, bend the left elbow at 1 Shoulders level. Eyes look forward. (Figure 128)= ag FI 129 (2) Lae. EG, ARRAS lit, SUT RORY, Mics, AeA ARBEM RAMS Lie, £OR2, HG ARGUFA TS: AMAR. (129) EA, ABMLEORE, APSE MAN, ARNG, HAD, (2) Keep the above action, transfer the baryaenter fo- d, lift the right knee into left stance on one leg. At same time, bend left arn and draw back the left fist ré the chest with fist-paim inward and fist—hole up, right fist strikes upward through the inner side of the forearm, with fist-palm inward and fist-plane up. The ist back sticks to the bottom of the right elbow, Eyes at the right fist. (Figure 129)Es é 8 130 BATES (1) Follow the above posture, turn the body to the t slightly. The right foot lands right backward. The (center falls between two legs. Eyes look forward. ure 130, Attached figure 130)Fl 131 (2) bana, Stbzs8 90°, ZIM, B Ath, SATRRMTS: Bh, MRRARTS, STSRETA\OIMI, BHP, ROM: 2 PER, FOS, Sagi _b; BAF. 131. #1131)Ef (4131 Gt (2) Keep the above action, turn the body 90° to the *, Draw back the left foot with the jiptoe on the und, squat the body into T-stance. Al the same time, ngé two fists into pincers hands, hack the right hand ynward, then the right hand falls at the outer side of right lower leg, with fingers downward and tigers: uth forward. The left hand guards before the left ulder with tigers mouth outward, and fingers up. Eyes cat the right hand. (Figure 131, Attached figure 131)2 Hel 132 FATA Follow the above posture, the body stands up, lift . feft knee and stand on the right leg. At the same e, bend the right elbow to lift the right hand through , front of chest with palin backward and fingers ward, guarding betore the right shoulder. Chang the + hand into hook hand and swing it to the back of the dy, with heok-tip up. Eyes look leftward. (Figure 132, ached figure 132)et fs] 133 44. 820+ Turn body and cloud t into seven stars (1) 3%. ARI AM; AT, 2 ee, HOLM, AFA LA; ARs Gta, BFALAs, BSAMY, MEOH +, SHA; BWSR. (8193) (1) Fallow the above posture, the left foot falls to ground at the left side. At the same time, change the hook hand into palm and draw-a curve from. inward outward, cloud the hand above the head top; cloud rignt palm outward and upward, then place il above‘2 & fl 134 (2) EAE. SAAS 180°, AGRA RE HAwt—+; AW, Hehe. FABRA ; EBS, PSHFALAWA, SSA, Bpget, #etmA; BMA. (| H 134) (2) Keep the above actian, turn the body to the right 180°, lift the right foot and stride a step rightward hi the body turn: Al the same time, the right palm lifts ave the head ton backward and leftward, the left palm ; backward and outward to the lett side of the head at : head top level. With two palms Up and all the fingers Ward. Eyes look at the left palm. (Figure 134)9 135 (3) LMS. AWARE, SHA 90 EMRE; AH, RRS Bi. Sy +; BMA. (135) (3) Keep the above action, tum the right tiptoe ou ward and the body 90° to the right. The left heel leay the ground, at the same time, change two palms ir fists, then draw back and hold them on the waist, w fist-palms up. Eyes look forward, (Figure 185)Fl 136 (4) bare. EMA LSRTS: BM, one, Sa, SRA, SSR: = AME, SHRTARAM, HOF; ARS fs 1B 136) Bm: HR 6x. (4) Keep the above action, the left foot steps forward 10 T-stance. At the same time, the right fist strikes for— ard. horizontally, with fist-palm down and. fist -hole fward at the shoulders height; bend the left elbow to jopont forward, with the fist-plane propped to the inner de of the right elbow and fist-palm down. Eyes look at e right fist. (Figure 136)Fe] 137 45. T4248 Single whip in horse stance (1) EM. SHAR OO, EMG ARE- #>a2, SSAE; BWM. (197) (1) Follow the above posture, turn the body 90° to I the jeft foot stides a step leftward into horse stance, the sare time, ‘whirl two lists outward and bend | elbows to close together befare the chest, with fist-pa inward at the shoulders height. Eyes look at two fis {Figure 137)fa] 138 (2) EMRE, BESS SCA Me, HT, SRHan, SSae; AMAS. (Bl 18 ) Bm: SS 7 she (2) Keep the above action, two fists horizontally strike both sides of the body respectively, with fist—palms 4wn_and fist-holes forward al the shoulders height Eyes ok at the left fist. (Figure 138) Key point: the same as that of Pasture 7_fj 139 46. H7¢441) Swing arms with horse stance (1) SiR, Hees, BSAA, BH KEM, Baha Wee; AMAA. CE 439) (1) Follow the above posture, stand up, and transf the baryoenter to the left leg. At the same time, dra back the right foot to right side of the body and stamp to the ground. Eyes look rightward, (Figure 139)e ~- Fe] 140 (2) ERAS, SHAH 90°, RRA Tae a b—; A, AL. Se, BAT 1. SRS, BT; ARMSETM. & |. FEBS, BTARLA, St; ARs f. (140) (2) Keep the above action, turn the body 90° to the ft , then lift the left foot and takes a step forward. At 1@ same time, the left fist draws @ curve upward and ward and falls before the chest with the elbow bent, @ fist-hole inward and the fist-palm down; the right ry draws lower curve with ihe body to swing forward nd Woward, then place it above the left knee, wilh fist—Fel 141 (3) $Me. SHH OOMEY; SH KSSMUMATRE, SERTABAL, Side fi; ASGLRFAMALA, Sia. See \, £m” B: BRAG. (141) Za, RHA, SPW. FE. (3) Keep the above action, tutn the body to the rig by 90° into horse stance, At the same lime, the left f punches downward through the front of the chest, 0 fist-plane props the left knee with fist-palm backwar the right fist parries upward above the right part of t head with fist-paim forward and fist-hale down. Send Vee” eniund Eves dook leftward. (Rowre 147)|] 142 47. 3 Closing form (1) bene. Sted, HAMAS: it, ARES, MHA. (HB 142) (1) Keep the above action, stand up, and withdraw 1d move the left foat ta the right side to bring fest gether. At the same time, change two palms into fists: vd hold them on the waist. Eyes look forward. (Figure 42).i] ate Fy 143 (2) LMS, MSRM BRTES SAM Bw@aA. (#143) BA: COKE, SOBA, HOA, RT . (2) Keep the above action, two fists drop natura ta both sides of the body simultaneously. Eyes lo forward. (Figure 143) Key points: lift the chest and draw in the abdome be calm in natural posture, and collect the vital ener inward.erAanrww 4In na iA 1rinnpnenmianny yd 2 « fy | ” gt #12 11 A fA 11 al 10 ETE| 36 a bey y ¢ o & Al 35eb BlUS Dil 6 wn ‘ eA OF Fe ¥ 7: a oe BAM OL Bal OL Fi 69+ PS ba eo ad 6L Ed SL kil LL BApay X4 ry pT?i q 121 Gl ’ OZ! bltf cel El BelAd Ze Be cel BASd Vel EAVERY 4 ee Y