Professional Documents
Culture Documents
1.Hospitality
This is one of the most popular qualities of 3. Strong Family Ties and Religions
Filipinos. Foreigners who have gone to the Yes. Filipinos value their families so much
Philippines find themselves falling in love that they tend to keep families intact through
with the warm hospitality they are shown. the generations.
It's a different kind of value system, which Families go to church and pray
has existed for thousands of years. Here are together because their religion is
some examples of the hospitality that important and creates a strong bond,
Filipinos show, not only to foreigners, but marking God as the center of their
also to their fellow citizens: lives.
When a person visits a friend's house, Families make sure to have quality
the host greets him or her with a very time together especially after a day's
warm welcome. The host will work. Just watching television or
immediately let their visitor sit down eating a family meal will be valued
and will prepare a meal or a snack and prioritized in everybody's
plus drinks for the visitor. The host schedules.
will insist that the friend not leave the
house with an empty stomach. A host
will always make sure you had a
great time visiting them.
People offer their guest room to
visitors if they're going to spend the
night.
Meals offered to guests are very
special. A host always finds a way to
prepare great tasting food that her
visitor wants to eat.
2. Respect
This is often observed—not just by younger
people—but also by people of all ages.
Children respect elders by saying
"po" and "opo," which mean "yes,"
when answering their elders.
Children or young adults also show
respect by putting their elders' hands
on their foreheads.
Filipinos also show respect at work
by making a bow to their employers.
1. What is WELLNESS? Intellectual: Being able to engage
Wellness is the act of practicing healthy in lively interaction with the world
habits on a daily basis to attain better around you. The intellect is about
physical and mental health outcomes, so that flexing the mind’s muscle and
instead of just surviving, you’re thriving. To opening the mind. One’s
understand the significance of wellness, it’s intellectual being is about
important to understand how it's linked to continued learning, problem
health. solving, processing and creativity.
Intellectual wellness involves
2. Give SIX DIMENSIONS connecting with others on a
OF WELLNESS cerebral level.
The six dimensions of wellness are: physical, Environmental: Surrounding
emotional, spiritual, intellectual, yourself with a healthy work and
environmental and social. They are discussed living environment free of hazards
in greater detail below. Physical: and focused on conservation of
Maintaining a sound substantial body all natural resources and the role
through regular exercise, proper nutrition, we play in bettering the
sleeping well and avoiding harmful habits environment. Environmental
wellness is about respecting
Physical: Maintaining a sound nature and your surroundings
substantial body through regular and in gaining personal
exercise, proper nutrition, sleeping fulfillment from our
well and avoiding harmful habits. surroundings.
Maintaining a consistent well- Social: Social wellness is about
rounded exercise program is relating, interacting and
crucial to physical wellness. communicating well with others.
Emotional: Being in touch with Social wellness is also about
your emotional presence and being being comfortable in your own
aware and comfortable with your skin to be able to contribute and
own thoughts and feelings. engage in a healthy living
Emotional wellness relies on being environment. Including people in
able to express one’s thoughts and all aspects of our lives is
sensations and to be able to tantamount to social wellness.
absorb those of others. By embracing these dimensions
Spiritual: Having a sense that you are better equipped to
life is meaningful and has a manage the complexities and
purpose and that we are guided in spontaneity life presents to us.
our journey. Spiritual wellness is When one or more dimensions are
about embracing the meta- jeopardized, the others play a
physical and reaching beyond the greater role to balance out the
physical realm of existence and compromised dimension(s).
experiences.