LAZY ASS KETO Pros Cons

Lunch 250 Convenient Precise Food Tracking

Dinner 250 Workout Optional Trial & Error
Snack 100 Keto Training! Good for 1-3 months
Daily Total 600 Know Your Body
Supplements 3900 FAST fat loss
Weekly Dates 4000
MONTHLY EST 10300

DIY KETO
grass fed butter 300 Pros Cons
Eggs 180 Hit Macros Food Prep
Veggies 400 Flexible Serving Meal Planning
Dressing 120 Constant Weight Loss More REF space
Nutritional Yeast 70 Healthy AF
Cheese 255 FAST fat loss
Fish 1kg 300 Reap all Keto benefits
protein shake 625
chicken 1kg 300
beef steak 1kg 500
mct oil 500
coffee 120
Weekly total 3670
Weekly Dates 4000
MONTHLY EST 18680

KETO PLAN 1800cal Pros Cons

Keto Plan 17600 Convenient Cost
Weekends 6000 Constant Weight Loss Weekdays only
Weekly Dates 4000 FAST fat loss
MONTHLY EST 27600 Variety

TRADITIONAL DIET Pros Cons

Lunch 250 Convenient 3-4x Weekly Workout
Dinner 250 Know Your Body Strict Calorie Counting
Take Out 250 Slow Progress
Snacks 150 Trial & Error
Daily Total 900
Weekly Dates 4000
Gym Membership 2500
MONTHLY EST 10100