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Mesocyle Basic fitness

Week 1 and 2(kena wak duo)


Objektif show n gradual progression for cardiovascular strength
Strength Strength development
Cardio 20-30 min min low to gradt intensity (50-55%)v3day a week
Mon Legs..biometrik
Tues Cardio (lsd) rest
Wed Upper body intenal training
Thurs Off……rest
Fri Core n body based exesice.....cardio
Sat Cardio(lsd)..rest
Sun Cardio()…fartlek..

Warm up

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