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Effect of Isha Yoga on menstrual disorders

Conference Paper · October 2011

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The survey measured

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Introduction Effect of Isha Yoga Materials and Methods

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the following

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parameters before

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A survey was conducted through a questionnaire sent by email to 200 randomly selected female practitioners

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75% of women experience problems associated with

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and after the practice

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on Menstrual Disorders
menstruation in their reproductive age which has a huge of Isha Yoga of age group 14 to 55 years from U.S.A, U.K, Singapore, Malaysia and Lebanon. They have been

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of Isha Yoga

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practicing for a minimum of 6 months period. 128 (64%) responded to the questionnaire.

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impact on the physical, psychological, social and economical

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aspects of their life. Currently, Yoga has become very popular

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as one of the mainstay alternate treatments for many Isha Yoga designed by Sadhguru offers a simple, yet effective 21 minute Yoga practice (Shambhavi Maha 1) Dysmennorhea

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disorders. Yoga research studies have mainly focused on Thenmozhi Priya Needhirajan DGO, MRCOG | Raj Maturi MD | Bhavani Balakrishnan MRCPsych
1 2 3
Mudra) which is done in a convenient, sitting posture. 72% of the respondents practiced Isha Yoga everyday.

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2) Symptoms of Premenstrual

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Premenstrual syndrome. This study attempts to assess the 1. Poole Hospitals NHS Trust, UK 2. Indiana University School of Medicine, U.S.A The rest practiced 1-3 times in a week.

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syndrome

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effect of Isha Yoga on various menstrual disorders.

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3. Isha Institute of Inner Sciences and Research, India,

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Statistical test

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3) Heaviness of Menstrual flow

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yr

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Paired t test for Means was used to compare means of dysmennorhea, heaviness of menstrual flow and

RESULTS

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4) Irregularity of Menstrual cycle

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Mean Before Isha Yoga Practice symptoms of premenstrual syndrome. z test of Independent Proportions was used to compare proportions

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st 5) Need for medical or surgical

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Mean After Isha Yoga Practice
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P Value of regularity of Menstrual cycle, the need for medical or surgical intervention for menstrual disorders and

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Difference impairment of work during the menstrual period. intervention for Menstrual

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Menstrual flow

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Dysmenorrhea 1.77 0.98 0.80 11.34 0.00* Disorders
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Premenstrual syndrome 2.97 1.33 1.64 12.31 0.00*

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6) Impairment of work during

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pr
10

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Heaviness of Menstrual flow 2.13 1.84 0.28 5.078 0.00*
Irregularity of

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2.15
Menstrual period
Need for medical or

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* <0.05 significant
t Stat 2.13

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2.05
Menstrual cycle

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surgical interventions

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Proportion Before Isha Yoga Practice

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1.95
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Proportion After Isha Yoga Practice 0.15
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1.85 0.2 0.23
Impairment of work

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Z test probability 1.84

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1.8 0.15 0.1 0.13

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1.75
yr
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Irregularity of Menstrual Cycle 0.23 0.05 0.00*

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0.1 0.5

rs
0.05
Premenstrual
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Need for Medical or Surgical Interventions 0.13 0.05 0.01*

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0.04 0.45
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Before After 0.05

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0.46

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Impairment of work 0.46 0.08 0.00*
syndrome 0.05

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0 Before After 0.35

87% decrease

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Before After
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* <0.05 significant
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63% decrease

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in the incidence of

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80% decrease
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2.97
severe menstrual flow
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Dysmenorrhea
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0.05 0.08

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1.8 0

Discussion

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1.6 1.77
83% decrease

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Before After
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Conclusion
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72% decrease
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Currently, hormonal and non hormonal treatments are the main

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in psychological symptoms
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medical treatments for menstrual disorders failing which surgical

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such as irritability, mood swings, crying spells,

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depression and arguments The study shows that Isha Yoga appears to be effective in improving

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symptoms of the various menstrual disorders. It can be considered as an

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40% decrease
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Before After adjunct therapy for menstrual disorders given the improved symptoms in

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Though the surgical intervention offers satisfaction in terms of
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57% decrease in breast swelling and tenderness

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all the parameters. However, further studies will have to be conducted to
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symptom relief, there are risks involved in major surgery; patients

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ascertain the mechanism of action of Isha Yoga on menstrual disorders.

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have to continue replacement therapy and in addition undergo

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in severe dysmenorrhea
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psychological impact of removal of organs.
in bloating and weight gain
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Contact
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References

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Studies done on the effect of Yoga on PMS and Dysmenorrhea have

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shown a significant improvement in these symptoms. Yoga practices Dr.Thenmozhi Priya Needhirajan DGO MRCOG
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1) Lee LK, Chen PCY, Lee KK, Kaur J. 2) Arias AJ, Steinberg K, Banga A, Trestman RL. 3) Dvivedi J, Dvivedi S, Mahajan KK, Mittal S, Singhal A. 4) Rakhshaee Z.
are advantageous as they can be offered to people on a large scale;
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Consultant Obstetrician and Gynaecologist, Poole Hospitals NHS Trust, Poole UK
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Menstruation among adolescent girls in Malaysia: Systematic review of the efficacy of meditation Effect of '61-points relaxation technique' on stress Effect of three yoga poses (cobra, cat and fish poses) in women www.ishafoundation.org
0

.C
techniques as treatments for medical illness parameters in premenstrual syndrome. with primary dysmenorrhea: a randomized clinical trial. are free of side effects, empower the patients and are cost effective.

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a cross-sectional school survey. Phone: 0044-7515809011 Email: priyans@hotmail.co.uk
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Singapore Med J 2006; 47(10): 874. J Altern Complement Med. 2006 Oct;12(8):817-32. Review. Indian J Physiol Pharmacol. 2008 Jan-Mar;52(1):69-76. J Pediatr Adolesc Gynecol. 2011 Aug;24(4):192-6.
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