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TeensHealth - Making A Change - Your Personal Plan
TeensHealth - Making A Change - Your Personal Plan
Goal:
Being healthy, such as exercise, drink water and eat what I need.
Because:
I want to feel and look better.
To have a productive life.
Relive stress.
I Will:
Wake up early.
Make routine. Graphs of how much water, exercise and many meals I eat, a day and in the week.
Put reminders.
Watch Out For:
When my will power is low.
Too much stuff to do.
Not have enough time.
Start Date:
07/17/2017
Support:
Mom, buying me food and opening my door in the morning to wake up.
Sister, to wake me up.
Stay on Track:
Look at a reminder, LOOK at this sheet of paper and see my goal.
Read a motivational quote.
Remember it is for the best
"I'm not giving up!"
"I have what it takes to get to my goal"
"If I take it one step at a time I'll get there"
http://kidshealth.org/misc/javascript/js_apps/planners/making_a_change_module.html# 1/1