Phase1 - 03 Days Cheat

Early Morning 1 Tbsp Olive Oil

Hot Water 1 Cup

Breakfast
Fuits (03 pcs) Apple. Pears. Plum. Orange. Apricot
Tea With Milk without Sugar

Lunch
Chicken / Chana / Egg Gravy with 01 Pcs + Half Brown Rot
Fruit - 1 pcs Apple. Pears. Plum. Orange. Apricot
Mix Veg Salad - 1 Bowl Cucumber + Carrot + Olives + Lettuce + Tomato + Feta

Dinner
Dahi - 1 Cup Low Fat
Vegetable Tomato 1 pcs + Feta Cheese ( or Any Veg of choices)
Tea With Milk without Sugar

Before Sleep
Garlice 02 Cloves Desi Garlic Swallow with Water.
 Phase2 - 12 Days Cheat
Early Morning 1 Tbsp Olive Oil
Hot Water 1 Cup

Breakfast
Fuits (01 pcs) Apple. Pears. Plum. Orange. Apricot
Gulaba / Daal / Boil Chana Half Bowl ( 5 - 6 TbSp)
Tea With Milk without Sugar - 100 ml

Lunch
Chicken / Chana / Egg Gravy with 01 Pcs + Half Brown Rot / 1 brown Bread OR 06 Tbsp Rice
Fruit - 1 pcs Apple. Pears. Plum. Orange. Apricot
Mix Veg Salad - 1 Bowl Cucumber + Carrot + Olives + Lettuce + Tomato + Feta Cheese

Dinner
Dahi - 1 Cup Low Fat
Chicken / Chana / Egg Gravy Half Brown Rot + Feta Cheese2 Tbsp
Salad or Fruits Choose anyone between Salad and Fruits

Before Sleep
Garlice 02 Cloves Desi Garlic Swallow with Water.