Clean Eating Menu Plan - Week 3 Breakfast - Select 1 per day 1 whole grain english muffin Blend: 1 banana, 1/2 ¢ blueberries ‘Whole Grain English muffin topped with | egg 1/2 cup yogurt and 1/2 cup oats ‘topped with 1 tbsp peanut butter | cup grapes with ice T cup grapes 2 eggs cooked with Cook I cup oats, Tcup spinach, s & p add in cocoa nibs, ona whole wheat tortilla fresh berries and nuts Snacks - Select 2 per day Afresh peach, 1 cup Greek yogurt 1 cup air-popped _—'1 cup fresh sliced and pitted with granola popcorn berries esowres escwers eserves esos e celery sticks Small salad 1 oz dark hard boiled egg with hummus with hard boiled chocolate egg Lunch - Select 1 per day Quesadillas: Lettuce Wraps: Whole grain tortilla Romaine Lettuce leaves, melted cheese topped with roasted chicken, ‘your choice of veggies tomatoes and avocados : oe 7 Leftover Avocado Pasta Uniold wheat tort with cut up carrots, filled with spinach and roasted chicken celery and bell peppers Dinner - Select 1 per day Chicken & Broccoli Quinoa & Turkey Broccoli & Cheese Stir-Fry Stuffed Peppers Quinoa Casserole Steamed Brown Rice Baked Tortilla Chips Fresh Garden Salad Avocado Pasta CSorw rr CSowe erro Avocado Pasta Eggs in a Hol ggs in a Hole Fresh Garden Salad Turkey Burger Wraps Strawberry & Basil w/ Lemon Vinaigrette Mexican Popcom Salad HOMEMADE /# ELLECCMeal | Chicken and Broccoli Stir-fry Steamed Brown Rice Meal 2 Avocado Pasta Fresh Garden Salad witha Lemon Vinaigrette Meal 3 Quinoa and Turkey Stuffed Peppers Baked Tortilla Chips Clean Eating Dinners Ingredients + 1b brocoll, cut into florets + 1 tbsp olive oil + 1b chicken breasts, cut into 1" cubes + 4 cloves garlie, cut into thin slices + 2 tbsp fish sauce = Itbsp honey +1 thsp rice wine vinegar += 2 green onions. sliced thinly + salt and pepper to taste + 4 cups brown rice, prepared according to package directions Pasta + 12.02 whole wheat spaghetti * 2 avocados. ripe, halved, seeded and peeled + 1/2 cup fresh basil leaves + 3 cloves garlic, minced * Juice from a lemon + 123 up olive oil + salt and pepper to taste + T cup cherry tomatoes, halved Salad with Lemon Vinaigrette * Fresh garden salad + V2 cup olive oil + 3 thsp fresh lemon jee + shallot, minced + 1.5 sp dijon mustard * Drizzle of honey Quinoa and Turkey Stuffed Peppers * Taup uncooked quinoa + 2aups chicken broth + 172 Ib ground turkey + V2 cup salsa + 4 bell peppers * T cup shredded cheddar cheese Baked Tortilla Chips: +A dozen GMO-free corn tortilas + 1-2 tbsp olive oil + Sea Salt HOMEMADE /r ELEC) Instructions Chien and Bc ry Brig re poe of aed water toe bol, Ad boc nd ‘ok ul non tender about 4 mites, Reve om water and sets, In 2saupan, warm oligo ver mau be! ad hen, gate hau tony ae wine vega 2nd ‘avieuntl cooked trough. 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Spine wth seo, Boe inte oven of 450 unt ep, about 5 mite.Meal 4 Turkey Burger Wraps Mexican Popcorn Fresh Garden Salad Eggs in a Hole Clean Eating Dinners Meal 5 Broccoli & Quinoa Cheese Casserole Meal © Ingredients Turkey Burger Wraps “Tb ground turkey +172 onion. diced + 2 cloves garlic, minced + Tsp cumin powder + salt and pepper tsp olive oil + Grsp romaine leaves + Tomatoes, seed + Pepperjack cheese + Salsa ‘Mexican Popcorn * 1/4 cup coconut oil + 3/4 cup com kernals +3 tbsp butter. melted ‘tbsp chill powder + 1 thsp garlic powder + Salt to taste Broccoli & Quinoa Casserole + Taup uncooked quinoa + 2 cups chicken broth + 3 cups of broccoli, cut into florets + 1 thsp olive oil *# 1b chicken breast, cut into 1" pleces + 2 tbsp butter + 2 tbsp flour + 2 cups whole milk + 1.5 cups shredded cheddar cheese + 1/3 cup sour cream + 123 cup panko breadcrumbs + Fresh garden salad Eggs ina Hole #2 tsp butter + B slices whole wheat bread + Seggs + salt and pepper + sliced avocados (optional) Strawberry and Basil Salad: * Tb strawberries * 6 fresh basil leaves, + Tbsp honey +1.5 tp lemon juice Strawberry and Basil Salad HOMEMADE /r ELLE) | Instructions “uy Barger Wop Inamedim bowl combine tte. on, a cin, ‘lard peppet For in 4 patie. ‘Warm ote llin a panver medium hea. 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