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  • Chandra Namaskar - Moon Salutation

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    Tingling
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    The document describes the steps of a Chandra Namaskar or Moon Salutation yoga flow. It involves moving between lunge, plank, cobra, and down dog poses, stepping one foot forward and back each time. The flow is repeated on both sides of the body to complete one round of the salutation.

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    Chandra nmskara

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    Chandra namskar

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    The document describes the steps of a Chandra Namaskar or Moon Salutation yoga flow. It involves moving between lunge, plank, cobra, and down dog poses, stepping one foot forward and back each time. The flow is repeated on both sides of the body to complete one round of the salutation.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    101 views1 page

    Chandra Namaskar - Moon Salutation

    Uploaded by

    Tingling
    The document describes the steps of a Chandra Namaskar or Moon Salutation yoga flow. It involves moving between lunge, plank, cobra, and down dog poses, stepping one foot forward and back each time. The flow is repeated on both sides of the body to complete one round of the salutation.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
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    Chandra Namaskar – Moon Salutation

    Begin in tadasana; exhale completely.


    Inhale to urdva hastasana; exhale to uttanasana. Inhale -

    Exhale; step the right foot back to a lunge; lower right knee to the floor.

    Inhale; lift the torso to vertical; arms lifted up, fingertips reaching toward the ceiling; gentle backbend*.
    Exhale, lower arms and torso back to lunge. Inhale -

    Exhale, step back to adho mukha svanasana.


    Inhale forward to phalakasana.
    Exhale to modified chaturanga dandasana (knees to the floor, then heart to the floor).
    Inhale to bhujangasana.
    Exhale to adho mukha svanasana.

    Inhale; step the left foot forward; exhale, lower the right knee to the floor.

    Inhale; lift the torso to vertical; arms lifted up, fingers toward the ceiling; gentle backbend.
    Exhale, lower arms and torso back to lunge.

    Inhale; step the right foot forward.


    Exhale to uttanasana.
    Inhale to urdva hastasana with gentle backbend.
    Exhale to tadasana.

    Repeat the entire sequence on the other side (with the right foot forward, left leg back).

    *Kneeling warrior, aka ardha bhujangasana.

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