Telander

2 Day Squat Cycle

Week 1
Actual Intensity Reps Sets Relative Intensity
Day 1 69% 5 2 80%
73% 3 2 80%

Actual Intensity Reps Sets Relative Intensity

Day 2 69% 5 3 80%
73% 3 3 80%

Week 2
Actual Intensity Reps Sets Relative Intensity
Day 1 72% 5 2 83%
76% 3 2 83%

Actual Intensity Reps Sets Relative Intensity

Day 2 72% 5 3 83%
76% 3 3 83%

Week 3
Actual Intensity Reps Sets Relative Intensity
Day 1 74% 5 2 86%
80% 3 2 86.50%

Actual Intensity Reps Sets Relative Intensity

Day 2 75% 5 3 86.50%
83% 3 2 90%
83% 1 to 10 1 100+%

Week 4
Actual Intensity Reps Sets Relative Intensity
Day 1 74% 5 1 86%
80% 3 1 86.50%

Actual Intensity Reps Sets Relative Intensity

Day 2 78% 5 2 90%
83% 3 2 90.00%
85% 2 1 90.00%
 Telander 2 Day Squat Cycle

Week 5
Actual Intensity Reps Sets Relative Intensity
Day 2 78% 5 3 90%
83% 3 3 90.00%
85% 2 1 90.00%

Actual Intensity Reps Sets Relative Intensity

Day 2 80% 5 1 93%
85% 3 3 93.00%
88% 2 3 93.00%

Week 6
Actual Intensity Reps Sets Relative Intensity
Day 1 87% 3 2 95.00%
90% 2 2 95.00%

Actual Intensity Reps Sets Relative Intensity

Day 2 87% 3 1 95.00%
90% 2 1 95.00%
95% 1 to 10 1 100.00%

Week 7
Actual Intensity Reps Sets Relative Intensity
Day 1 85% 2 1 90.00%
90% 1 1 90.00%

Actual Intensity Reps Sets Relative Intensity

Day 2 90% 2 2 95.00%
95% 1 2 95.00%

Week 8
Actual Intensity Reps Sets Relative Intensity
Day 1 100+% 1 1 100+%
Old 1rm 1 to 10 1 100+%