Positive Activities for Behavioral Activation
Create a list of activities that you find rewarding. Rate each activity in two
categories: How easy the activity will be for you to complete, and how rewarding
it is (with 10 being very easy or rewarding, and 1 being difficult or not at all
rewarding).
ACTIVITY EASE (1-10) REWARD (1-10)
Example:
Go for a walk.
9 6
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