Learning activity 1 Evidence: Live longer

 You have to go to the doctor if you feeling sick.

You have to be alert to any symptoms to not get sick
You have to heed the recommendations of the doctors
You do not have to self-medicate
You have to take care of both your physical health and your mental health
You have to leave the stress
You have to be happy
You have to love your family

 You should do at least thirty minutes of daily exercise.

You should eat fruits and vegetables but without excess.
You should have a medical check-up every year.
You should not smoke
You should not drink beer
You should read a book a year
You should not watch much TV

 You must drink at least two liters of water a day.

You must wash your hands before eating and after going to the bathroom.
You must use solar protection especially if you are exposed to the sun
You must put your health in the hands of professional people.
You must not remain all day on the computer
You must sleep at least seven daily hours
You must sit in a appropriate way

Nilson Javier Castro