Professional Documents
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• Each section of this manual provides you with the information you need to perform Contents
operations in each mode. Further details and technical information can be found in
the “Reference” section.
General Guide ………………………………………………………………………… E-6
Timekeeping …………………………………………………………………………… E-8
To set the digital time and date ……………………………………………… E-9
To change the Daylight Saving Time (summer time) setting ………………E-12
Stopwatch ………………………………………………………………………………E-14
To specify a distance value ……………………………………………………E-16
To specify lap time or split time readings ……………………………………E-18
To perform elapsed time measurement ………………………………………E-19
To set up the stopwatch to take lap time readings …………………………E-20
To perform a lap time measurement …………………………………………E-21
To set up the stopwatch to take split time readings …………………………E-22
To perform a split time measurement …………………………………………E-23
To measure times with the stopwatch ………………………………………E-24
E-2 E-3
E-4 E-5
General Guide Stopwatch Mode (page E-14) Countdown Timer Mode (page E-25)
Timekeeping Mode
Press &.
Alarm Mode (page E-33) World Time Mode (page E-29)
E-6 E-7
setting is adjusted automatically whenever you change the digital time. llll 2. Use ' (east) and % (west) to select the city code you
• If the analog time does not match the digital time for any reason, use the procedure want.
described under “To adjust home positions” (page E-42) to match the analog • Make sure you select your Home City code before
setting to the digital setting. changing any other setting.
• Pressing ' in the Timekeeping Mode toggles digital display between the Home • For full information on city codes, see the “City
City Date and Home City Time. Code Table” at the back of this manual.
PM indicator Seconds
Home City Date Home City Time
Day of week Day of week
Hour : Minutes
'
Change the city code Use ' (east) and % (west). 5. Press $ to exit the setting mode.
• The day of the week is displayed automatically in accordance with the date (year,
Toggle the DST setting between month, and day) settings.
Daylight Saving Time (on) and Press '.
Standard Time (OFF).
Toggle between 12-hour (12H) and Press '.
24-hour (24H) timekeeping
E-10 E-11
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l l ll 2. Press &. This will display the DST setting screen.
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3. Use ' to toggle the DST setting on (on) and off (OFF).
• The default DST setting is off (OFF).
4. When the setting you want is selected, press $ to exit
DST indicator
the setting mode.
• The DST indicator appears to indicate that Daylight
Saving Time is turned on.
E-12 E-13
Stopwatch Important!
• Check to make sure that the speed hand is not moving before you perform any
You can use the stopwatch to measure elapsed time, lap Stopwatch Mode button operation.
Upper display
segments
times and split times. If you specify a distance value, the
stopwatch also will calculate and display speeds. Specifying a Distance Value
• The digital display range of the stopwatch is 99 hours, You can use the procedure below to specify a distance value, if you want. If you
59 minutes, 59.999 seconds. The stopwatch continues specify a distance value, the watch will calculate and indicate speed for certain
to run until you stop it. If it reaches the above limit, it will stopwatch operations.
restart the time measurement from zero. • The distance value represents kilometers, miles, or any other distance unit you
• The stopwatch operation continues even if you exit the want. Specifying a distance value of 10.0, for example, can mean 10.0 kilometers
Stopwatch Mode. If you exit the Stopwatch Mode while or 10.0 miles.
a stopwatch operation is in progress, the segments • No speed calculation is performed when 0.0 is specified as the current distance
along the top of the upper digital display (upper display value.
Speed hand segments) will indicate the seconds of the current time. • For lap time readings, you can specify either the lap distance (when all the laps are
Each segment represents one second. This is to let you the same distance) or the total race distance.
know that a stopwatch operation is in progress. • For split time readings, you can specify the total race distance only. Though the
• All of the operations in this section are performed in the watch will indicate a speed each time you take a split reading, they will be based
Stopwatch Mode, which you enter by pressing & (page on the total race distance, and so they will not indicate actual intermediate split
E-7). speeds.
E-14 E-15
lll • This is the distance value setting mode. Upper display segments: 100 unit
3. Press & to move the flashing between the values on A 1000 indicator points to 1000 (located to the right of
the left side and right side of the distance value decimal the upper display segments) when the speed value
exceeds 1000.
point. • The speed hand indicates speed values less than 100.
4. While a distance value is flashing, use ' (+) and % (–) Only even-numbered values are indicated.
to change it. Speed hand • Speed can be indicated from 0 to 1998. OVER is indicated
• You can specify a distance value in the range of 0.1 (Up to 100) by the speed hand when the speed exceeds 1998.
to 99.9. Example:
5. After specifying the distance value you want, press $ 1000 indicator When the speed value is 1,740.
Speed hand: Indicates 40.
to exit the setting mode. Upper display segments: Indicate 700.
1000 indicator: Displayed
E-16 E-17
E-18 E-19
Operation Guide 5146 5425
Lap Time To perform a lap time measurement
A lap time reading shows the time elapsed since the last Select lap time (LAP) measurement and then perform the
lap time reading was taken. Lap number following button operations.
•If you want the watch to calculate the speed of each lap Speed hand Hours ' Start ➝ $ Lap* ➝ $ Lap* ➝
(when all of the laps are the same distance), specify the (calculated) ' Stop ➝ $ Reset
lap distance for the distance setting (page E-15).
* Normal elapsed time measurement reappears after
•If you want the watch to calculate the speed of the
about 12 seconds.
entire race, specify the race distance for the distance
• You can press $ to take lap readings as many times
setting (page E-15). A speed will be indicated each
Lap time as you like.
time you take a lap reading, but these lap speeds will
• While a lap time is displayed, the upper digital display
not indicate actual speed of the entire race.
will alternate between the lap number (#01 to #99) and
To set up the stopwatch to take lap time readings the lap hour value. If you take more than 99 lap
Minutes readings, the lap number will restart from #00 following
1. In the Stopwatch Mode, make sure the stopwatch is stopped and reset to all zeros.
lap #99.
• If you need to reset the stopwatch to all zeros, press $. 1/1000
Seconds seconds
• Pressing ' to stop elapsed time measurement
2. Make sure that LAP (lap times) is shown in the lower digital display. displays the time (and speed if a distance is specified)
• If SPL (split times) is displayed, press $ to toggle it to LAP. of the final lap.
E-20 E-21
E-24 E-25
To use the countdown timer To configure countdown start time and auto-repeat settings
Press ' while in the Countdown Timer Mode to start the countdown timer. 1. While the countdown start time is on the display in the
• When the end of the countdown is reached, the alarm will sound for 10 seconds or Auto-repeat on Countdown Timer Mode, hold down $ for about three
until you stop it by pressing any button. seconds until the hour setting of the countdown start
• The countdown time is reset to its starting value automatically after the alarm stops time starts to flash. This is the setting mode.
if auto-repeat is turned off. • If the countdown start time is not displayed, use
• When auto-repeat is turned on, the countdown will restart automatically without the procedure under “To use the countdown timer”
pausing when it reaches zero. l ll (page E-26) to display it.
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ll
• The countdown timer measurement operation continues even if you exit the ll l 2. Press & to move the flashing in the sequence shown
Countdown Timer Mode.
below, and select the setting you want to change.
• Press ' while a countdown operation is in progress to pause it. Start time
• Press ' again to resume the countdown. (Hours : Minutes) Start Time Start Time Auto-Repeat
• To stop a countdown timer operation completely, first pause it (by pressing '), (Hours) (Minutes) On/Off
and then press $. This returns the countdown time to its starting value.
3. Perform the following operations, depending on which setting currently is selected
on the display.
• While the start time setting is flashing, use ' (+) and % (–) to change it.
• While the auto-repeat on/off setting is flashing on the display, press ' to
toggle auto-repeat on ( ) and off ( ).
E-26 E-27
E-30 E-31
E-32 E-33
To turn an alarm on and off To turn the Hourly Time Signal on and off
1. In the Alarm Mode, use ' to select an alarm. 1. In the Alarm Mode, use ' to select the Hourly Time
Snooze Alarm on Hourly time signal Signal (SIG) (page E-34).
alarm indicator 2. Press $ to toggle it on (on) and off (OFF). on indicator
indicator • Turning on a alarm (AL1, AL2, AL3, AL4 or SNZ) 2. Press $ to toggle it on (on) and off (OFF).
displays the alarm on indicator on its Alarm Mode • The Hourly Time Signal on indicator is shown on the
screen. display in all modes while this function is turned on.
• In all modes, the alarm on indicator is shown for any
alarm that currently is turned on.
• The alarm on indicator flashes while the alarm is
sounding.
• The snooze alarm indicator flashes while the snooze On/Off
On/Off alarm is sounding and during the 5-minute intervals
status status
between alarms.
E-36 E-37
watch for easy reading in the dark. The watch’s auto light lll
2. Press & nine times to display the current illumination
switch turns on illumination automatically when you angle
duration LT1 or LT3.
the watch towards your face.
• The auto light switch must be turned on (indicated by 3. Press ' to toggle the setting between LT1 (1.5
the auto light switch on indicator) for it to operate. seconds) and LT3 (three seconds).
• See “Illumination Precautions” (page E-46) for other
important information about using illumination. 4. Press $ to exit the setting mode.
To adjust home positions 4. When everything is the way you want, press $ to
return to regular timekeeping.
Speed hand
1. In the Timekeeping Mode, hold down ' for about three l l ll • This will cause the hour and minute hands to move to
lll
ll
seconds until Sub flashes in the lower digital display. ll l l the current Timekeeping Mode time and the speed
• This is the home position adjustment mode. hand to move to the 0 position.
2. Check the position of the speed hand. Correct hour and • Pressing & here will return to the setting at the
• The speed hand is in the correct home position if it minute hand positions beginning of step 2.
is pointed at 50 (9 o’clock). If it isn’t, use ' to move
ll l ll the hand clockwise until it is.
ll
ll
E-44 E-45
Illumination Precautions • Static electricity or magnetic force can interfere with proper operation of the auto
• Illumination may be difficult to see when viewed under direct sunlight. light switch. If illumination does not turn on, try moving the watch back to the
• Illumination turns off automatically whenever an alarm sounds. starting position (parallel with the ground) and then tilt it back toward you again. If
• Frequent use of illumination runs down the battery. this does not work, drop your arm all the way down so it hangs at your side, and
then bring it back up again.
Auto light switch precautions • Under certain conditions, illumination may not turn on until about one second after
• Avoid wearing the watch on the inside of your wrist. Doing so causes the auto light you turn the face of the watch towards you. This does not necessarily indicate
switch to operate when it is not needed, which shortens battery life. If you want to malfunction of the auto light switch.
wear the watch on the inside of your wrist, turn off the auto light switch feature. • You may notice a very faint clicking sound coming from the watch when it is shaken
back and forth. This sound is caused by mechanical operation of the auto light
More than 15 degrees • Illumination may not turn on if the face of the watch is switch, and does not indicate a problem with the watch.
too high more than 15 degrees above or below parallel. Make
sure that the back of your hand is parallel to the
ground.
• Illumination turns off in about 1.5 seconds or 3
seconds, even if you keep the watch pointed towards
your face.
E-46 E-47
E-48 E-49
Operation Guide 5146 5425
L-1
City Code Table City City UTC Offset/ City City UTC Offset/
City City UTC Offset/ City City UTC Offset/ Code GMT Differential Code GMT Differential
Code GMT Differential Code GMT Differential ATH Athens BKK Bangkok +7
PPG Pago Pago –11 SCL Santiago –4 CAI Cairo +2 SIN Singapore
HNL Honolulu –10 YHZ Halifax JRS Jerusalem HKG Hong Kong +8
ANC Anchorage –9 YYT St. Johns –3.5 MOW Moscow +3 BJS Beijing
YVR Vancouver –8 RIO Rio De Janeiro –3 JED Jeddah TPE Taipei
LAX Los Angeles RAI Praia –1 THR Tehran +3.5 SEL Seoul +9
YEA Edmonton –7 UTC DXB Dubai +4 TYO Tokyo
DEN Denver LIS Lisbon 0 KBL Kabul +4.5 ADL Adelaide +9.5
MEX Mexico City –6 LON London KHI Karachi +5 GUM Guam +10
CHI Chicago MAD Madrid DEL Delhi +5.5 SYD Sydney
MIA Miami PAR Paris DAC Dhaka +6 NOU Noumea +11
YTO Toronto –5 ROM Rome +1 RGN Yangon +6.5 WLG Wellington +12
NYC New York BER Berlin x Based on data as of December 2013.
STO Stockholm x The rules governing global times (UTC offset and GMT differential) and summer
time are determined by each individual country.
L-2 L-3