Glycemic index tinggi

Macaroni 71, Roti tawar, 89, Pop corn 72, Corn chips 72, bagel bread 72, masged potato,
labu 75, French fries 75, donut 76, waffles 76, wafer 77, cookies 77, muffin 78, biskuit 79,
pizza 89, jelly beans 80, cornflakes 80, nasi 83, rice crackers 91, lobak 97, semangka 103,
kurma 103.. 65,

GI medium
Pisang 58, bubur polos 58, madu 58, pepaya 60, mangga 60, es krim 62, kismis 64, bit 64,
cola 65, nanas 66, oatmeal 66, croissant 67, maple syrup 68, jagung 69,

GI rendah
Teh 10, jamur 10, brokoli 10, kopi 16, kedelai 18, susu rendah lemak 26, telur 30, mentega
30, kacang hijau 31, spageti 32, yoghurt 33, keju 33, apel 40, strawbery 40, jeruk 40, pir 41,
kacang polong 42, anggur 43, susu kedelai 44, jus jeruk 46 mie instan 47, kentang 54, whole
wheat 54...

70-100-------High GI

56-69-------Medium GI

0-55--------Low GI