Tips in overcoming fear of flying

Every year, the number of people that have having a hard time overcoming fear of
flying is increasing. If you think that you are at risk of developing fear of
flying or you know somebody who is already suffering from the condition, the best
way to address the problem is to determine if there is really a "problem". In this
case, the problem is the fear of the person in flying. Experts say that the earlier
the phobia is diagnosed is the best treatment for this condition. This is because
the problem could be addressed in its "infancy" stage so more options would be
available for the patient.

The first thing that one can do if he or she suspects that he or she might have
developed this fear in flying is to check the symptoms of people who are diagnosed
with it. Some of the common symptoms of the phobia include over anxiety or
nervousness during the flight. Other manifestations of the condition might also
include nausea, dizziness, vomiting, muscular tensions, motion sickness, excessive
sweating, heavy breathing, palpitations or increased heart rate and uncontrolled
shaking or trembling of the person's body.

If these symptoms happen to a person during the flight, then there is a great need
for him or her to seek professional help as soon as possible. The diagnosis of
aviophobia is usually made by the psychologist who will offer fear of flying
advices. He or she will also assess the patient by asking about him or her about
the fear of flying, how it started, and the extent or the severity of the fear
which may affects his or her life. Going to a psychiatrist is one of the basic
treatments in overcoming fear of flying because he or she will give the person
another perspective on the condition and will also help him or her handle the
condition especially if it has reached phobic proportions. The following are just
some of the tips that you can follow in order to overcome fear of flying:

1. Be knowledgeable. This is the best thing that you can do in order to overcome
with fear of flying. If you are educated about flying, you will know that accidents
don�t happen all the time. And if these will, you will know what to do since you
have already taken time off to know more about this occurrence. Experts say that
the greater understanding there is when it comes to flying and about all the things
that usually take place during flights, he or she will get hold of the fear that
grips his or her emotions.

2. Know what actually scares you. This is the basic thing that people who have
phobia in flying should do because if they will know what it is that they fear in
flying, they can address these issues on themselves with a help of a professional
such as a psychologist.

3. Stop thinking too much. Experts say that although phobia in flying is valid, it
all stem from the person's imagination. So, if you are in a flight, it is best not
to think too much about what might happen. If you do this, you will experience
peaceful flight without having to worry about anything. Most of the people who have
deep seated fear of flying have reached this stage because they tend to think of
too many things while aboard. The tendency is for them to have panic attacks and
prolonged dizziness. In overcoming fear of flying, one must try to relax during the
flight.