VIEN KHOA MOC THE DUC THE THAO VA SOTHE DUC THE THAO NUD AN CHUGNG TRINH NUAN LUYEN BONG DA CHO TOC SINH LOP 4, LOP 5 (9-10 TUGL, Ha noi, 2003 SDF2-Chy SATACHUONG ‘TRINH HUAN LUYEN PHO CAP BONG BA CHO IOC SIN LGOP 4, LOP 5 9-10 TUOD, DAT VAN Df: Sau khi day phé cap béng dé cho wré em tir Isp 1 dén b6p 3 wong ining, tiév hoc, sé tya chon nhitng em ham thich, cd nang khiéu dé tip te hudn Inyén béi duding lig, Day st 1 1p nding khidw ban dau hay doi tayén eter trirdng Giéu hoe. MUC bICH: Chuong teinh hud luyén 2 nam ban du cho hoe sinh 6p 4, kip 5 (9-10 tdi), nbim mue dich: gp tue cling 66 calc DAI Map dOng te kF thuat eu hin vé bong aki dt imi {rue VA van dung cic yéu Linh KF thuat ca han vio phoi hyp hige é ea thi datu tap. Phat widn todn dign cdc 16 chat thé tye cho cic em dé tip tha dite kY chién thuat_ co bin béng dé, thuc hién cde bai tap thi dau va chi dau cfu mon nhd dat higu qua cao. - Day ede yé Hinh ky thoat, chign thugt cos hin mdi. Van dung ese yeu Finh kF chiéu thuat mdi vao cae Gnh hudng thi daw ~ Chudn bj vé tain 1y, ky chien thuat, cde bai tap thi dau dé saw nay thant gia cdc cude thi daw cfc ep. NIM VU 1. ON tap cing cf cfic ky thuat dong Lic frase: Yen efi ning cao ky thuat am nhien cde ky thuat co bau ed whan. nhan da hge 6 © choi hinh mot ech Want th Ky thuat dé béng: DA long (nd wong). Pa mu mu ngoai. ia, PA mu tong. Bs KY thuat dimg bong: Dimg béng bing long (avd trong) lin sét, Diing bong nita ndy bing long, Ding bong nifa ndy bing gan bin chin. Dimg bing bay bang dit Ky thuat din bong: Dan bong bing mu gifia. Din bong bing long (ini trong). Din béng mu ngoai, Dan bong mu wong,Ky thuat din béng: Din bong bing mu gidia. Dn bong bang long (nn trong). Din béng mu ngoai. Dan béng mu trong, Ky thuat ng bong: Tang béng bang mu gita ban chan. Ting bong bang long ( ma trong). Tang béng bing di. Ky dhugt ném bong: Ky thuat néus bien. Siit bing vao civ mon: Sit bing chét bing cic ky thud di adi Wen. Sit béng dong bing cae ky thual da ndi Wen, Din bong cae kigu theo dudng thing stit cfu mon, Din béng cdc kiéu Tudn cge stit cfu mon, Diin bang zich zie svt clu mon. KY that phai hop: Chuyén bong 2 ngudi tai chd. Din chnyén bong 2 ngudi di chuyén, Chuyén bing 3 nguei tai chd, Din chuyén béng 3 nguisi ai chuyén 2. Gidng day cdc ky tht, chign thuat mdi, - Ding bong bing gan ban chan ( 14n sé). Dig bong nia nay bing md ngodi - Dimg béng bay bing d ~ Din bong bit g gan ban chan, = KY thuat tanh cusp béng co dan. - Nhém phoi hop ea bin 1:1 3. Day cite bai tap thé Ive va cic (rd choi van dong ubam phat trién toan dién cac td chat thé Ine, ~ Cfe bai Lap phat trign stic manh bot phat va sife manh we do. + Cée bai tap phat tign (We dé va sic uhanh. = Cte bai tap phat trign site bén. - - Che bai tap phat tridn khéo féo vA man déo. + Céc ud choi van dong nhiim phét win exe 1 chat thé lye, ede phém chat tam Iy va cing 66 ede ky chién thuat dong tc 4. Tap luyén cic bai tap thj déiu du6i dang t choi va thi div tap gon nhé dé chudin bj Kham gia thi dau cae cp.NOI DUNG CHUONG TRINIL HUAN LUYEN BAN DAU BONG DA CHO IOC SINIELOP 4, LOP 5 (9-10 TUOD Phan bé thdi gi ‘Todn bd chtrong tinh béng da cho hoc sinh lip 4, lip 5 duoc be tri va sip xép theo gid ngoai khéa, mdi tudn tap 3 budi, mdi budi kéo dai [ gids dé 130 phiit, tng sO budi ap 8 14 thang x 4x 3 = 168 budi, trong ds 140 gito fn tap Tuyen va 28 gifo dn danh cho kiém tra va co dong. ‘Thue hie nim hoe, trong 2 Noi dung cia | budi tap: Khdi dong 5 phiit On tap cdc ky thuat chién thuat dong tile di hoc 15 phiit Hoe kj chin thugt mdi 15 phi ‘Trd choi van dong va thi dau tap 30-60 phe On tap cae ky nang d& hoc 1. On yéu Tinh kj thuat d4 béng: Dé long (mvs wong); mu giia, mu trong, dé mu ngoti. BAi tap 1: Lop chia 2 hang bang nhau ( doi mot) diing cdch nhaw 2-4, lin liegt da bong sét vA bong béng cho nhau hing dé long, di mu trong, di ngoai vA mu gitla, 2. On dimg béng: Ding béng bang long, sét, ding bén Jong, dimg bing nitu ny bing gan bin chan, dimg bong bang di ia ny Dal Bai (4p 2: Lép chia 2 hing diing doi dién nhaw céch nhan 4-5m, hang, 6 bong thi lan bong, sau 6 tung bong cho hang thé 2 dimg béng bang tong sé, nita nay, sau dé dimg bong nia nay bing gan ban chan, dimg bing bong bing divi, Lin uot déi chiie naing cho nhau 6 mdi hang. Bal tap 3: Cling nlur bai ap 2 nlumg thay tung bong bang di bong, mot hing di bong, hang kia ding béng luan phién nhau, sau khi ditng bong «ki sang phfa doi phuong 3. On tap Ip thuat déin béng cic kiéu va stl bong vao clu mou ede KidBai tap 4: Lép xép hing doc, difug tite cf mon 10-15m. Ting nguisi din béng (diu tign din bong bing long, sau dé mu git, mu trong, me ngodi), chi ¥ ding ky thuat, Dan tude clu mon do Sma da ete kiéu (di Long, ind (rong), di mu giita, dé mu trong va mu ngodi vio edu mon, Lie déiu chain, sau! ohanb, tity thi gian va hig qua dé vio cfu mon, Bai (ap 5: Tuong tur bai Up 4 nhumg khong din bong theo duting, thing ima dn béng tudn coc, méi coe cxich nhaw 2,5-3m, fe nhat 4 coc, cKiL truce cin mon 5-7. Bai tap 6: Dan bong zichz zfc siit mon, coc no in mon. C6 6 coc dat song song c “ich coc kia 2-3m, bai ege cudi cing céch céu mon 45m, bing AG 6 gitla 2 eye div tin cdch dudng thdng udi 2 eye 2-3m. VDV din bing ( dau ign din bing tong, sau mu giita, mu Wong ( mu ngoai) chi ¥ din bong ding k¥ thugt den gitta ci mon cach 45m sitt vao edu mon, 4. On tap ky thuat (ing béng: Bing mu gitta, long, di, bai ap nay thye hién thudmg xuyén ngay ddu budi Mp, sau khi khdi dong thé luc, day Ui bai (ap khdi dong chuyén mon thyc hign 5-7 phiit nude khi day mot noi dung chink budi tap. Hoe cfc ky thuat co bin inéi ‘Trong nam hoc Idp 4 va I6p 5, efin tap tung day cho cfc em fam quen va hiéu thuc tién cac yéu Tinh ky thuat co ban béng dé sau day: Dimng bong bing gan ban chan ( 1an sev). Ditng bong nica nity bing ma ngodi Dimg bong bay bang ditt Tang b6ng bing long ( nA trong). Ky thudt tanh cusp bong co bin: ky thuat dan, lita béng vi lane don tie gid k thuat cn pha vA wanh cudp béng, LDay kj thuat dimg béng bang gan ban chan ( fan sét). HILY ging gidi, phan Uch, thi pham ky thug dong tte dimg béng lan sét bing gan ban chan, ky huat nay ding dé hodin xung chuyén dong bong phia trrée mat cfu thi, VDV ding tren I chan try, hoi co & khép ge dimg béng diva vé phfa trtde hat mu bao chan len dé Jong ban chan pliva chuyén dong cita bong dé dimg béng, chan rang véKhi nhan béng bing ban chan Wy dat thing hudng dén, chan hei Khu, trong {Am co thé dén tén chan tru, ngudi hoi cdi khom vé phia tude, chan git béng nhic len dua vé phia tude, goi hui co ban chin gap len, ( vénh len) dé gift chan chéch lén cao, gan bin chan tao thinh | gée chéch voi mat dat, khi béng cham vio gan ban chan, chan ligp bong hoi kéové phai sau thie higu dong tde dimg béng bing gan bin chan ed chan phai vA chan trai Nhiing sai kim thutng mde va cich Vio thai diém thyc hign dong tée béng lot qua gan bin chan do chan dimg béng nhay qué cao khdi mat dat. Bong bat ra 2 en khong & trong gan ban chan, do ban chan khong de én bong khi béng vita cham gan ban chan, déw Gan tp bong bom non, sau Gp béng bom cing. BAi tap 7: Cho cde em thyc hign nhiu bai Wp dong ule ding bing bing gan ban chin khong 6 bing, Bai tap 8: Mot em diing tai chd, diing wen chan tru, chan kis ders phid tude (mu chin chéch lén trén, g6t chan chic xudng dudi), WILY edin béng lan nhe béng téi gan bin chan, khi béng vita cham gan ban chan nhc cdu thir nhgn nhe bong xudng dat, sau d6 timg doi { tap cho nhaw, BAi tp 9: Chuyén ding béng 2 ngudi dig cich nhaw 3-4m, mot em dd lng sét, em kia ding bong bang gan ban chan, lic di HLV df béng cho timg em, sau d6 cic em te tap Bai tap 10: dimg béng khi béng nay tir tuting ra Cac em ching hang ngang cich emg 3m-4m, di béng set vio time, khi bong bat nay ra, d& béng bang gan ban chin phai hode wifi Big ding: Sau khi béng miy re hi edu thit di chuyén ve phia wine dig bong bing gan bin chan. Bai tip (1: Ding bong sau khi xoay ngudi 180" Hai cdu thir ding dang hang, cfu tha dimg bong quay lung lai vi cach nhau 7-8m. Céit thit e6 bing chuyén béng sét cho dng d9i. Khi bong dén gan cau thi phai dimy bong, thi céu thi dimg béng ho to len’? bong" cfu thi kia nhanh chdng xoay ngutsi 180" va ding bong bang gan ban chin, sau dé chuyén bing lai cho déng doi thye (ap dimg bng, cf thi: chuy€n bong xong xoay ling lai vA dei tin hieu ctla déng doi thuc hién tiép bai Lp, Bai tap 12: Dimg béng wong chuyén dong: hai edu thi ding cach mba 5-6m, va Min Iugt chuyén béng thing vé phia trude cho cw thir tht ba din:cach ho 6-8m vé phia doi dién, cu thi may phai di chuyén hic thi sang phii, Nic thi sang ti dé dimg béng bing gan bin chin vi béng lwon duoc chuydn sang phia hai ben sudn. 2. Day ky thuat dimg béng nita nay b ng mit ngoai. Mo ta ky thuat: Phan ban chan ti ngén dt, dén mat cé ngodi 12 b9 phan ding chan gidt béng bing mu ngoai, néu trong MOt Linh hudng dac biét ndo dé, qua b6ng bay vé phia chan try thi cau thd e6 thé str dung ky thuat chan béng bang mu ngoai, khi thyc bien ky thuat khong ché béng nay ta qugay hudng ban chan vio trong chit khong quay ra phia ngo Trong tinh hudng may, chan do bong dua qua phia chan tu dé chan gitt bong, chan dé béng phi dé mém déo va tha long to think [cai Snén” de chén gid béng, than trén ngi vé phfa sau va thudng nghiéng vé phia chan do bong, mat nhin lén tay va khyu tay nding lén dé gid thang bing, Nhiing 18i thudug mic va cich sita. Co bap qua ciing, kip cé chan da béng khong mém va tha lng. Mat khong theo Udi béng, eta Khong nga ngudi sang mot ben, tay khong gio cao vA dang rong dé git thang bing. Ban chan dé hdng khong xoay vao trong tao thanh | cdi nén ma tong ban chan (gan ban chan) lai dat phdng wen mat dat Stic nang co thé khong dat can bang trén chan tru. Diém cham béng 6 phia trén truc ngang cia bong. Mii chan d& bing khong chic xudn khéng ning cao lén. vi dang vio trong, got chin Khong chan béng & phia bén va phia truée chan try Cie bai tap day ky thuat ding bong nit nay bing ma ngoai BAi tap 13: Cau tha ding ude diém dng roi ( diém nay duge dink du 6 én sf) dua chan dé béng vé phfa true vA xowy ban chfn ra ngodi, HLV tung bing ding diém quy dinh dé dé béng nly xuéng may len dap van ma ngoai chan cdu thi hoc ding béngBAI tap 14: Cu thi ur ung bong lén cao vé phia true bén cank hong) cita minh va dimy héng ma ngodi bang chan phat vi-chan titi Bai tap 15: Hai cau thi tung béng cho mhaw va dimg bong mim nay bing ma ngoai, khosing eich gidia ho ting din tong qua tink tcp thw Ky tbuat. Bai tap 16: Mot cau thit ctim béng tung sang bén trai, cfu cath thai hai dimg béng bang mé ngoai, chin phai sau 6 chuy8n tri fai... ed thit thit aha Ligp tyc tung béng sang hen pha BAi lap 17: Dimg bong két hgp v6i xoay nguti déi tucsng, Mot eau it tung béng sang bén tri cach ed this thet hai khodng 2-3m. Caw thi nay bit We U6 Len nhan bong, ding béng ma ngodi chan phai két hop v6i xoay ngucri vé hirdng ngudi ting béng sau dé chuyén tr lai bing chan phai cho dén sau d6 bong tung sang phai dimg béng chan tdi 3. Day kj thust dimg héng bang bay bing Mo (a ky thuat: K¥ thuat co ban nat a dén béng bang divi phi nhe nhdng, phin cu thé ding dé da béng phdi mém mai, thi Hong cho tgp xtic bong 6 di [A Khoi co bap diy dc bao xung quan di KF thugt dé bong bang dii di hdi edi thi pha dén ding dudmg bay cita bong, dr dodn durge t6e dO bong va sit rf liép xtic vei bong. Tat cd stic nang co thé dén én chan tru va mal nin vao béng, tay vir hin tay dg cao lén 2 bén sudn dé gilt thing bang, khi béng toi diti dé bong dua ra dén béng va ngay trude khi cham béng, ha di xudng thap cham bon t6c do bay cia hdng mot chiit dura béng vio tm khong ché cia minh, phan co dai khi d& bong phai ludn Iudn mem, dan ldng, ting ching dng tac hoan xung b6ng t6t nhat vao thoi diém céu thi dura bong vao vi tr sit caw mon, dn bong, hay chuyén béng van hodn to&n trong tam kh6ng ché cite mink, Nhimg 14i thuong mac va cach stra: Chiu thi khong dén duoc dt da béng hudng béng, phaiiviesn nhoai_ ngued dé Dii ha qua nhanh ( In hon te do béng) nén khong dé ching béng hi ha qua cham hay khong ha nén bong bat ra ngodi tim khong che, MAt khong theo déi béng.Co diti do bong khong mém hay tha long dé do dong va hon sung bong. ‘Tay va khuyu tay khong do len 2 ben sudm dé git thang bing Cac bai Lap day ky thuat dimg bong bay bang div Bai (4p 18: Cae cau thi thye hign dong téc dimg bong bing Uti ven khong khong c6 bong Bai tap 19: Cau thi ay mung béng fen cao hon tim div, sau dé dime, béng bing diti dé cho bong nay roi xudug tude mat BA‘ Lip 20: Hai cfu dha dit béng clu vong, etn cf xudng ngay (ude mit g cich nhaw 4-5m, thit tht bai gir béng bing di cdiu chit thi nat tung dé cho béng roi ny Bai (Ap 21: Twong ur nhu bai tap 19, nhung cau thi chay dén diém roi ciia béng vA ding béng bing dii san dé dé vo 18 wen khong tra tai bong cho déng doi Bai (4p 22: Cau thi ding cich tong Sm, HE ném bong manh vav ting va ditng béng bat miy ra bing dit BAi tap 23: Hai nliém céu thi, mi nhém 4-5 nguti, ditg thanh bai hang ngang déi dign cach nhau 13-15m, ngudi ngoai cing chuyén bong béng cho cit thi ding ngo’i cing cia hang d6i ign dé dimg b6ng bing chi, Khi chuyén xong chay vé diing 6 cudi hing, saw khi dimg bong, kong cfu tit nay dé lai béng cho cfu thé dig ké bén minh dé efu thir niy chuyén bdo sang hang d6i dign, cdn ban than chay vé dig & cudi hang minh, bai (ap ert nhu thé tigp dién cho dén cui hang va nguge Iai 4, Day kj thuat tang béng bang ldng ( mé trong) Mo tA ky thuat: Dign rong cita mat ban chan [8 phan duge sit dung dé béng, phan tigp xiie béng I ton bO co thé, chan wy dign tich ma Wong, ban chan trong 46 diém gitta [A mat cA trong, chan tang bong co & diti va dan x61 dé chin dirge ty do. Dau g6i va hang ban ngita len ten, lam sao khi tip xtie béng toan thé phén md trong cia ban chan song song voi mat dat, lye tie dOng vao béng 1a lyc xoay dii va cdng chan tir didi fen ten én mat phing song song voi dai. Cling chan IA ddn bay tae dong vio (14m béng) theo husng thang ditng, Ie tic dong vao béng sao cho béng nay 16i bung rei xudng gay daw gi chan tey sat d6 tip tue tang bng Hin tht hai. Nhimg sai s6t thing méczChan wy ding khong dn dink dé mat shang bang, efin diing tay giv ten wen dé digu ct Chan tng bong khong banh hing lim cho diw tigp xtc bong khong theo phony thing diing tir dudi len béng ban sang gang gly mat bong Lye tic b 2 vin béng khéng déu dé bong nay Ien, Cain tap thudng xuyén hang ngdy ng béng teude khi tap kF thu dé rén luyén ciim gic cia chan vé lye tie dong, vé khOng gian, thai gi khién bong. AL nti, a dig Cae bai ap ky thudt (ang béng bing ms trong ban chan, Bai tap 24: Tap tang bong khong c6 béng véi cic dong tic chan ur do va chan ty thay nhaw ( phi i) bang ma (rong, Bai (ap 25: ‘Tap lip xtic bing 6 med tong phn mat cd won, cdi béng tha vaio mat bong cho VV, déng thi thang ding. . VDV tay chan trong (ind trong) ban chan dé gay cim gic VDV lant dong tae baU nhe bong 1én én theo chign im thai thie hign eae dong tc Lam sao cho ap 26: Tap ting béng | Idn c6 tue téc dong cita chan, VV béng tha xudng chan tang bong, dr qua bong nang lén theo vi tri edn thiét. Bai {Ap 27: Tap tang bong do ngudi khée tung béng ( chuyén cho nguii (ang béng). Bai (Ap 28: Tap ting béng nhién lan, t6i da theo kha nang va déi chan Bai tap 29: Tap ting béng déi chan tudn phién (1 qua chan phai, | qua chan tdi va ugicac Lai) Day kj (huat dan, lira bong va Hin d sc ui. Mo ti ky thuat: Din béng IA chay va khdng ché héng sit sao, sir dung bat ett phan nao cita chan Lam dong te gid 1A nghe thuat thyc hign ning dong tie cita co thé dé danh lita doi phurong. Din béng IA dong tac 66 béng cin tim déng t bong. fa dong, khong