Banana Peanut

Sandwich
 Steps:
Ingredients: 1. Toast the bread until it is golden brown on
1 tablespoon Peanut Butter both sides.
2. Spread 1 tablespoon of peanut butter onto
2 slices Whole Wheat Bread each slice of bread.
1 Banana (Sliced) 3. Peel and slice a banana.
4. Place the banana slices onto one of the
peanut buttered bread slices.
5. Cut the sandwich in half and serve.
Peanut Butter
 188 calories and 16 grams of fat. (The fat in peanut butter can help lower
cholesterol and reduce your risk of heart disease)
 Supply protein, fiber, iron and Vitamin E. (help prevent cell damage that
can lead to heart disease and cancer)

Banana
 134 calories and 0 grams of fat.
 Supply fiber and potassium. (Promote proper muscle function and keeps
your heart beating normally, helps your bones and digestive system
work properly)

Whole-Wheat Bread
 138 calories, 1.8 grams of fat and 3.8 grams of dietary fiber.
 Promotes healthy digestion and prevents constipation.
 Supplies 1.36 milligrams of iron (promotes immunity and can help
prevent fatigue)