The extract acknowledges two types of stress and some solutions to address the

bad one. “Stress” is defined in terms of the mental and physiological rigours
experienced by our bodies when we adjust to alterations in our lives. Stress is
divided into two categories, namely positive stress and negative counterpart. While
the former acts as a life’s motivator, the latter involves potentially adverse impacts.
Negative stress brings about psychological and physical responses, typically
having phobia about being failed, as well as serious health problems. The key step
in addressing these problems is to discern rather than deny them. Minimizing
exposure frequency and regulating physiological responses are two availlable
approaches helping to alleviate negative stress in the end.