Cause, symptoms and home remedy of constipation

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Cause, symptoms and home remedy of constipation

Cause, symptoms and home remedy of constipation

Constipation is a common cause of irregular routines and eating habits. After eating and
sleeping after dinner, sleeping habit is responsible for constipation. If you are in the
press, then we will tell you 15 sureties of getting rid of constipation which you can easily
do at home.

What is constipation

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 Cause, symptoms and home remedy of constipation

When our digestive system gets worse and there is a difficulty or excessive stress while
releasing the bowel, then that condition is called constipation. In this condition, the
stomach gets dry and dry. Many times there is also a pain in the stomach and anus
during a bowel movement. Scientifically less than three times a week of defecation is
considered constipation in a week. This problem can happen to anyone, at any age.
Sometimes it happens for some time, so it lasts for long periods. Due to constipation,
there may be serious diseases like gas, acidity, hemorrhoids, gudachir, and hernia.

Symptoms of constipation

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 Cause, symptoms and home remedy of constipation

1. Bad luck

2. Headache

3. Gasify

4. Loss of appetite

5. Burning in the eyes

6. Feeling weak

7. Nausea

8. Acne on the face

9. After defecation

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10. Feeling heaviness in the stomach

11. Stomach cramps

12. To be white or obscure

13. Smell of mouth

14. Back pain

15. Ulcerative colitis

Sometimes dizziness

Cause of constipation

1. Mainly constipation is linked to our lifestyle and catering. When the amount of fiber
and water decreases in our body, then the intestine becomes difficult to cure the food.
Therefore, the stool becomes stiff and becomes constipated. Look at some other similar
reasons.

2. Consumption of low-fiber food: Fiber is the thing that goes into the intestines with
food and makes its place. It helps the intestines in digesting food. When it is reduced to
food, the problem of constipation starts.

3. Low intake of liquid substances: Fiber needs liquids to work, and this work does the
water better. When you drink water less then the intestines are dried and constipated.

4. Dependency on medicines: If you have a pain in the stomach, you have taken
medicines or have taken any medicine for headache. In the same way, eating medicines
for small diseases causes different types of side effects and constipation is one of them.

5. During pregnancy: Pregnant women often get constipated during these nine months.
This is due to the release of progesterone hormones, thereby contracting muscles and
slowing down the intestines. Apart from this, pregnant women consume extra iron,
which also causes constipation. Usually, this problem occurs only in the first trimester of
pregnancy, but after this, the doctor should contact them.

6. Hypothyroidism: Hypothyroidism is considered as a type of thyroid. This is due to the

lack of hormones. This disease gradually develops. As the metabolism decreases, this
problem increases and fatigue, rapid weight gain and constipation.

7. Lack of physical labor: In today's era, we have reduced physical activity. Modern
facilities have made us lazy. Due to this our metabolism becomes impaired and conflicts
have to be fought.

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8. Health supplements: We emphasize more on health supplements than nutritious
food. Primarily iron and calcium supplements are eaten more, which causes
constipation.

9. Stress: Of course, reading this will surprise you, but the truth is that stress is also the
main cause of constipation. Sometimes you have to count, on the day you have an office
pressure or any other kind of stress, then you may have to face constipation problems.

10. Prevention of urine: It is often seen that we are so busy in office work that we keep
urine in the long run, which is not good for the health. This can not only cause urinary
tract disease but also can cause constipation.

11. IBS: It is called Irrelevant Bowl Syndrome. In this, the process of intestinal work slows
down and the problem of constipation begins to surround.

12. Lack of sleep: There is so much work to be done in this lunatic life that we do not
sleep enough to sleep. Due to not having enough sleep, the digestive system does not
work properly and is constipated.

Also read - 15 Stomach pain home remedies

Some home remedies to remove constipation

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 Cause, symptoms and home remedy of constipation

1. Water - Boil the water well in the morning as soon as possible.

When the water becomes lukewarm, mix lemon in it. If constipation is too old, then you
can put two lemons in water. Otherwise, a lemon is enough. Salt the flavor as well as
taste.
Now sit in one place and drink and drink as much water as possible.

After this, start walking for 15-20 minute in the open space. In a while, you will get
pressure and defecation will come out.

2. Pomegranate - Make a People suffering from constipation, 15 home remedies of

constipation of pomegranate leaves and consume constipation by taking it.

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3. Guava - An empty stomach continues to consume constipation by consuming ripe
guava for a few days.

4. Grapes - Grapple intake leads to constipation.

5. Fig - 1 by 4 pieces of fig, put it in 1 glass of milk and then lighten it. While sleeping at
night, crumbs the figs and chewed milk. In the morning there will be open defecation.

6. Mango - Consume constipation by eating green mango chutney, jaggery, mint, cumin
seeds, salt, black pepper and eat it. Mango roasted with water, add salt and eat every day
to remove constipation.

7. Amla - 1 teaspoon amla powder, take it with milk at night.

8. Tamarind - the cortex of the tamarind removes old constipation. Boil the tamarind
after boiling it in water, squeeze it. Then mix the sugar and make the syrup. By taking 2
to 5 toes, constipation is removed.

9. Cucumber - Constipation is removed by eating a cucumber salt before meals daily.

10. Apricot - 7 - 8 apricots per day helps prevent constipation.

11. Sugarcane - To remove constipation, add little lemon juice to sugarcane juice and
warm the lukewarm and drink 1 glass in the morning.

In sugarcane juice, drink juice of barley stems and drink it.

12. Watermelon - Consumption of watermelon does not cause constipation, because it

consumes intestines in a greasy lump of myths, it cures constipation and deposits in the
intestine.

13. Pear - Consumption of pearls for a long period results in chronic constipation and
removes stools stored in the intestine.

14. Lemon - 1 glass of lemon mixed with 1 gram rock salt in the water and take some
empty stomach for a few days, constipation of the year will be removed.

15. Papaya - Daily cooked papaya is beneficial in constipation.

16. Wood apple - The intestinal secretion softens easily after eating 100 grams of Wood
apple's Anal at night. If dryness is high then mix it with sugar and sugar in this pulp.

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