​ Stay Slim and Fit to Stay Healthy

If you are one among those weight loss groups, striving hard to shed some of your extra
pounds, it is vital for you to understand the outcome as well. Understanding the health benefits
of losing weight is the key to a successful weight loss journey. So before you set your weight
loss goals, know these marvelous health benefits, that aids you to stay motivated during
challenging moments of your weight loss program.

Health benefits of losing weight

To reap the actual health benefits, you need not slim down to a higher level. Losing just 5 to 10
per cent of your body weight itself can deliver innumerable health benefits. This makes you feel
much better. You might talk to our dietician to know whether it might help you.
1.Revive your joints
Putting up ten extra pounds can increase a considerable amount of pressure in your knees and
other lower body joints. Over time, this can wear them out quickly. The extra fat deposits also
cause inflammation, where the chemicals in your body start to damage your tissues in bones
and joints. Therefore, shedding little pounds can effectively ease out all these conditions. It also
keeps off arthritis at bay.
2. Curb the chances of cancer
Studies have proved that lowering bodyweight has reduced the chances of breast cancer.
Overweight people who suddenly slim down will be having a low level of some hormones linked
to cancer, like estrogens, insulin and androgens.
3. Keep your diabetes at bay
Your weight loss journey could effectively prevent or delay the chances of acquiring type 2
diabetes. If you are already diabetic, losing weight can help you take less medication, keep your
blood sugar under control and lower the risks of some other health problems.
4. Lowers your bad cholesterol levels
Losing extra body weight can effectively drain out bad cholesterol(LDL) from your body and
increases the HDL in your body. So, the more you exercise and stick to healthy foods, you may
achieve the ideal HDL range. This lowers the odds of having heart disease.
5. Brings down Triglycerides
Having high levels of triglycerides can increase the risk of heart attack or stroke. These are the
particles that can transport fat in your body for storage and energy. If you slim down a little, you
may able to maintain healthy levels.
6.Ease high blood pressure
The extra body weight can put pressure in the flow of blood against your body walls. So if you
trim down to 5% from the number on the weight scale, you can lower the pressure by about 5
points. Eating plenty of vegetables and fruits and cutting down the level of salt consumption can
reduce it even more.
7. Achieve deep, fulfilling sleep
If you have sleep apnea, the symptoms drastically improve if you lose your weight. Thus you
may able to get a peaceful and sound sleep.
8. Stops your GERD
Excess fat around your belly creates pressure on your stomach, which contributes to
gastroesophageal reflux disease. This happens when stomach acid flows back up into your food
pipe and throat. Weight loss relieves this stomach pressure and eventually stops the acid reflux.
9. Improves overall mood and well being
Your ​weight loss steps effectively chase your blues away. A study has also shown that
depressed people found improvement in their mood swings after losing a considerable amount
of body weight.
10. Improve Your Fertility
Significant weight loss restores regular menstrual cycles, reduces high androgen levels, and
reduces the risk of Type 2 diabetes. Weight loss particularly helps reduce symptoms of
polycystic ovarian syndrome (PCOS), which contributes to infertility in many women.​

To experience these health benefits, all you need to do is consult our dietician Dr.Ashu Gupta
for a healthy weight loss program. Book your appointment today.