Balanced Bento Diet

The Aim of this investigation is to research a balanced diet when referring to

portion sizes. Requiring you to research 3 different types of food groups that
would be appropriate for your bento box. While also considering why using a
bento box is more sustainable living?

The bento Box insert is shown bellow (Sections Divided up as: ½ Protein, ¼
Carbs & ¼ Vegs)

¼ Carbs

½ Protein

¼ Veg

The 3 different food groups that you choose should be different regarding their
levels of Protein, Carbs or Veg. For example, the food that you choose to place
in the ½ section needs to have high levels of protein within it.

Things to consider when selecting different food groups for your Bento Box:
 Small enough to fit?
 Moisture from different types of food?
 Cleaning the box?
 Is the food hot or cold when eaten?