WHO :

tasty meal plan can help protect you against the sun from the inside out.

WHERE :

A study of the dietary patterns of 1360 Australians revealed that those who ate a diet high in
“meat and fat” were at increased risk of squamous skin cancer (SCC) tumors, while those who at
a diet high in “fruits and vegetables” were at decreased risk. The protective effect of the latter
was mostly explained by the association with green leafy vegetables. In short: avoid overeating
meat and fat, and make sure you get enough fruit and veg, especially leafy greens. In addition,
Dr. Bowe advises steering clear of high glycemic index foods. “Typical high GI foods are of the
processed kind filled with sugar and white flour—think chips, pretzels, and most cold cereals,”
she says. “Removing the foods which cause inflammation in your body is one great tool in not
only staying healthy, but in helping to ward off illnesses like cancer.” Don’t miss the foods
cancer docs try to never eat.

HOW :

Through something called the gut-brain-skin axis, your skin is in constant communication with
your digestive tract, and the key to good skin health may very well come down to the balance of
good and bad bacteria in your gut. This is why what you eat can have such a powerful effect on
the condition and appearance of your skin, and that may include even skin-cancer prevention. A
2015 paper in the Journal of Skin Cancer showed that dietary antioxidants can help prevent DNA
damage and cancerous growths that can result from UV radiation. So, Good the daily menu of
diet can protect you from skin cancer.