Recipe for a rehydration solution (homemade Gatorade) if you do get dehydrated.

2 quarts (liters) Water – replace lost water

5-10 Tsp. Sugar (to taste) – Helps body absorb electrolytes (sodium and potassium) – should be
about 6-1 ratio with the salt
1 Tsp. Salt – Sodium (an electrolyte)
1 Tsp. Baking Soda – Another type of sodium
1/2 Tsp. Salt Substitute (Potassium Chloride) – Another electrolyte
1 Pack unsweetened drink mix (Kool Aid) optional for flavoring – Just for flavor here