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Heat Stroke
Heat Stroke
Nausea and vomiting. You may feel sick to your stomach or vomit.
Flushed skin. Your skin may turn red as your body temperature
increases.
Racing heart rate. Your pulse may significantly increase because heat
stress places a tremendous burden on your heart to help cool your body.
Causes
Heatstroke can occur as a result of:
Drinking alcohol, which can affect your body's ability to regulate your
temperature
Becoming dehydrated by not drinking enough water to replenish fluids
lost through sweating
Prevention
Heatstroke is predictable and preventable. Take these steps to prevent
heatstroke during hot weather:
Drink plenty of fluids. Staying hydrated will help your body sweat and
maintain a normal body temperature.
It's not safe to leave a person in a parked car in warm or hot weather,
even if the windows are cracked or the car is in shade. When your car is
parked, keep it locked to prevent a child from getting inside.
Take it easy during the hottest parts of the day. If you can't avoid
strenuous activity in hot weather, drink fluids and rest frequently in a cool
spot. Try to schedule exercise or physical labor for cooler parts of the
day, such as early morning or evening.
Cool off with damp sheets and a fan. If you're with someone who's
experiencing heat-related symptoms, cool the person by covering him or
her with damp sheets or by spraying with cool water. Direct air onto the
person with a fan.
Take a cool shower or bath. If you're outdoors and not near shelter,
soaking in a cool pond or stream can help bring your temperature down.
Rehydrate. Drink plenty of fluids. Also, because you lose salt through
sweating, you can replenish salt and water with some sports drinks. If
your doctor has restricted your fluid or salt intake, check with him or her
to see how much you should drink and whether you should replace salt.
Treatment
your doctor may take these steps:
Immerse you in cold water. A bath of cold or ice water has been
proved to be the most effective way of quickly lowering your core body
temperature. The quicker you can receive cold water immersion, the less
risk of death and organ damage.
Source : https://www.mayoclinic.org/diseases-conditions/heat-
stroke/diagnosis-treatment/drc-20353587
Move
Drink rehydrate
Remove clothes
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