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6

Anexos planes de alimentación


> ANEXO PARA:
1200, 1500, 1800, 2500
y 3000 Kcal.

r0QDJPOFTEF.FOÙFT
r&KFNQMPTEFEFTBZVOPTZNFSJFOEBT
r7BMPSFTDBMÓSJDPTBQPSUBEPTFODBEB
NPNFOUPEFDPNJEB
r'ÓSNVMBEFTBSSPMMBEB
r$PNQPTJDJÓORVÎNJDBEFMPTNFOÙFT

1
> 1200kcal
0QDJPOFTEFNFOÙFT

2
&KFNQMPTEFEFTBZVOPPNFSJFOEB

%JFUB1200
>

3
> 7BMPSFTDBMÓSJDPTBQPSUBEPTFODBEB
NPNFOUPEFDPNJEB7$5LDBM

>
'ÓSNVMBEFTBSSPMMBEBQBSBLDBM

4
%JFUB1200
> $PNQPTJDJÓORVÎNJDB
EFMPTNFOÙFT

-VOFT
ALMUERZO: .FEJBQFDIVHBEFQPMMPBMBQMBODIBDPOFOTBMBEBUPNBUFZPSÊHBOP1PTUSFMFDIFEJFU

CENA: .FEJBDBMBCB[BSFMMFOBEFWFHFUBMFT QVMQB CSÓDPMJZBSWFKBT


ZRVFTPEFTD&OTBMBEBGSVUBT

5
.BSUFT
ALMUERZO: 5PSUJMMBEF[BQBMMJUPT&OTBMBEBEF[BOBIPSJBZBQJP6OEVSB[OP

CENA: 6OBIBNCVSHVFTBDBTFSBEFDBSOFDPOQBQBZDBMBCB[BEPSF"OBOÃEJFU

6
%JFUB1200
.JÊSDPMFT
ALMUERZO: &OTBMBEBHSBOEFEFIPKBTWFSEFTZUPNBUF4VQMFNFOUP

CENA: #JGFBMBQMBDIBDPOFOTBMBEBNFEJBOBEF[BOBIPSJBZBQJP&OTBMBEBEFGSVUBT

7
+VFWFT
ALMUERZO: 6OBQPSDJÓOEFUBSUBEF[BQBMMJUPTEFVOBNBTB6OBHFMBUJOBEJFU

CENA: 3FWVFMUP[BQBMMJUPTZTVQMFNFOUP

8
%JFUB1200
7JFSOFT
ALMUERZO: &OTBMBEBNFEJBOBEFBUÙO SÙDVMBZDFCPMMB%PTSPEBKBTNFMÓO

CENA: %PTSPEBKBTDIJDBTEFQFDFUPBMIPSOP&OTBMBEBNFEJBOBEFSFQPMMPDPMPSBEP&OTBMBEBEFGSVUBT

9
4ÃCBEP
ALMUERZO: &OTBMBEBNFEJBOBEFSFQPMMP [BOBIPSJB DFCPMMBSFQPMMJUPZLBOJLBNB'MBOEJFU

CENA: 6OQMBUPQMBZPEFXPLEFQPMMPZWFHFUBMFT6OBQFSB


%JFUB1200
%PNJOHP
ALMUERZO: 6OBFOTBMBEBDIJDBEFIPKBTWFSEFT.FEJBQMBODIBSBWJPMFTDPOUPNBUF(FMBUJOBEJFU

CENA: %PT[BQBMMJUPTSFMMFOPTEFQVMQBZDBSOFNBHSB&OTBMBEBEFGSVUB

11
> 1500kcal
0QDJPOFTEFNFOÙFT

12
> &KFNQMPTEFEFTBZVOPPNFSJFOEB

%JFUB1500

13
> 7BMPSFTDBMÓSJDPTBQPSUBEPTFODBEB
NPNFOUPEFDPNJEB7$5LDBM

>
'ÓSNVMBEFTBSSPMMBEBQBSBLDBM

14
%JFUB1500
> $PNQPTJDJÓORVÎNJDB
EFMPTNFOÙFT

-VOFT
ALMUERZO: 1PSDJÓODIJDBEFSFWVFMUPEF[BQBMMJUPT&OTBMBEBNFEJBOBEF[BOBIPSJBZBQJP'MBOEJFUÊUJDP

CENA: %PTIBNCVSHVFTBTDBTFSBTDIJDBTEFDBSOFDPOFOTBMBEBDIJDB SFQPMMPZSFNPMBDIB"TQJDEJFUÊUJDP

15
.BSUFT
ALMUERZO:6OQMBUPQMBZPEFDIPQTVFZEFQPMMPZWFHFUBMFT4VQMFNFOUP

CENA: $BMEPEJFU0NFMFUUFEFFTQJOBDBZRVFTPEFTDSFNBEP&OTBMBEBSÙDVMBZUPNBUF'MBOEJFU

16
%JFUB1500
.JÊSDPMFT
ALMUERZO: &OTBMBEBHSBOEFEFMFDIVHB UPNBUF [BOBIPSJBZDFCPMMB4VQMFNFOUP

CENA: %PTàMFUEFQFTDBEPQPDIFDPOQBOBDIF%PTNJUBEFTEVSB[OPEJFU

17
+VFWFT
ALMUERZO: &OTBMBEBNFEJBOBEFBUÙO IPKBTWFSEFT [BOBIPSJB CSPUFTTPKBZUPNBUF1PTUSFMFDIF

CENA: 6OQMBUPQMBZPEFàEFPTDPOWFHFUBMFT CSÓDPMJ CFSFOKFOBZ[BOBIPSJB


(FMBUJOBEJFU

18
%JFUB1500
7JFSOFT
ALMUERZO: 6OBQPSDJÓOEFUBSUBEF[BQBMMJUPTEFVOBNBTB6OQPNFMP

CENA: %PTSPEBKBTDIJDBTEFQFDFUPBMIPSOP&OTBMBEBNFEJBOBEFSFQPMMPDPMPSBEP&OTBMBEBEFGSVUBT

19
4ÃCBEP
ALMUERZO: .VTMPQPMMPIPSOPDPODBMBCB[BEPSF%PTSPEBKBTEFBOBOÃMBUBEJFU

CENA: %PTNJMBOFTBTEFCFSFOKFOBDPOFOTBMBEBEF[BOBIPSJBZDFCPMMB1PTUSFEFMFDIFEJFU


%JFUB1500
%PNJOHP
ALMUERZO: %PTDBOFMPOFTEFFTQJOBDBZQPMMPDPOTBMTBUPNBUF1FSBIPSOP

CENA: &OTBMBEBDBQSFTFHSBOEF4VQMFNFOUP

21
> 1800kcal
0QDJPOFTEFNFOÙFT

22
> &KFNQMPTEFEFTBZVOPPNFSJFOEB

%JFUB1800

23
> 7BMPSFTDBMÓSJDPTBQPSUBEPTFODBEB
NPNFOUPEFDPNJEB7$5LDBM

>
'ÓSNVMBEFTBSSPMMBEBQBSBLDBM

24
%JFUB1800
> $PNQPTJDJÓORVÎNJDB
EFMPTNFOÙFT

-VOFT
ALMUERZO: 1PSDJÓONFEJBOBEFSFWVFMUPEF[BQBMMJUPT&OTBMBEBDIJDBEFMFDIVHB UPNBUFZDFCPMMB6OEVSB[OP

CENA: 6OBQPSDJÓOHSBOEFEFDBSSÊEFDFSEPDPODBMBCB[BIPSOP%PTNJUBEFTEFEVSB[OPFOMBUBEJFUÊUJDP

25
.BSUFT
ALMUERZO:6OBQPSDJÓOUBSUBEFFTQJOBDBVOBNBTB

CENA: %PTàMFUDIJDPTNFSMV[BBMQBQJMMPUF&OTBMBEBNFEJBOBBQJP NBO[BOBZSFQPMMPDPMPSBEP'MBOEJFU

26
%JFUB1800
.JÊSDPMFT
ALMUERZO: &OTBMBEBHSBOEFDPOBUÙO MFDIVHB [BOBIPSJB UPNBUFQBMNJUP QPTUSFEJFU

CENA: 'JEFPTDPOCSÓDPMJZUPNBUF(FMBUJOBEJFU

27
+VFWFT
ALMUERZO: 6OTBOEXJDIEFQBOJOUFHSBMDPOQPMMP RVFTPVOUBCMFEFTDSFNBEP MFDIVHB UPNBUF

CENA: 6OQMBUPIPOEPEFDB[VFMBEFMFHVNCSFTZWFHFUBMFT1FSBBTBEB

28
%JFUB1800
7JFSOFT
ALMUERZO: 6OBQPSDJÓOEFUBSUBEFDFCPMMBZUPNBUFEFVOBNBTB&OTBMBEBDIJDBEF[BOBIPSJBZSFNP-
MBDIB6OEVSB[OP

CENA: %PTNJMBOFTBTDIJDBTEFDBSOF1BOBDIFEFWFHFUBMFT [BQBMMJUP CFSFOKFOBZ[BQBMMP


$ÓDUFMGSVUBT

29
4ÃCBEP
ALMUERZO: %PT[BQBMMJUPTSFMMFOPEFDBSOFQJDBEBZWFHFUBMFT6OBNBO[BOB

CENA: 6OQMBUPQMBZPEFSBWJPMFTEFWFSEVSBDPOTBMTBEFUPNBUF&OTBMBEBGSVUBT


%JFUB1800
%PNJOHP
ALMUERZO: 6OBQPSDJÓOHSBOEFEFWBDÎPBMIPSOP&OTBMBEBNFEJBOBIPKBTWFSEFT DIBNQJÒPOFTZ
BDFJUVOBT"OBOÃEJFU

CENA: 6OPNFMFUUFFTQJOBDBZRVFTPQPSUTBMVEEFTDSFNBEP.BOEBSJOB

31
> 2500kcal
0QDJPOFTEFNFOÙFT

32
%JFUB2500
> &KFNQMPTEFEFTBZVOPPNFSJFOEB

33
> 7BMPSFTDBMÓSJDPTBQPSUBEPTFODBEB
NPNFOUPEFDPNJEB7$5LDBM

>
'ÓSNVMBEFTBSSPMMBEBQBSBLDBM

34
%JFUB2500
> $PNQPTJDJÓORVÎNJDB
EFMPTNFOÙFT

-VOFT
ALMUERZO: 1BTUFMEFDBSOFNJYUP QBQBZDBMBCB[B
1PTUSFMFDIFEJFUÊUJDP

CENA: &OTBMBEBEFMFDIVHBZUPNBUF6OQMBUPQMBZPDIPQTVFZEFàEFPTZWFHFUBMFT

35
.BSUFT
ALMUERZO:%PT[BQBMMJUPTSFMMFOPTEFDBSOFQJDBEB BSSP[ZWFHFUBMFT%VSB[OP

CENA: 1FTDBEPQPDIFDPOFOTBMBEBEFSFQPMMPZUPNBUF$BMBCB[BIPSOP$ÓDUFMEJFU

36
%JFUB2500
.JÊSDPMFT
ALMUERZO: &OTBMBEBEFSFQPMMP [BOBIPSJBZIVFWPFNQBOBEBTEFWFSEVSB6OBQFSB

CENA: 5PNBUFSFMMFOPEFBSWFKBTZ[BOBIPSJB4VQSFNBDPOCSÓDPMJDPORVFTPEFTDSFNBEP.FMÓO

37
+VFWFT
ALMUERZO: %PTQPSDJPOFTEFUBSUBEFVOBNBTBEF[BQBMMJUPZDBMBCB[B TBMTBCFDIBNFM
$JSVFMBTDIJDBT

CENA: 5PSUJMMBEFFTQJOBDBSPEBKBTQFDFUPDPOFOTBMBEBEFSÙDVMB SFNPMBDIBZUPNBUF1PTUSFEJFU

38
%JFUB2500
7JFSOFT
ALMUERZO: &OTBMBEBEFBUÙO UPNBUFZMFOUFKB4VQMFNFOUPOVUSJDJPOBM

CENA: &OTBMBEBEF[BOBIPSJBZUPNBUFDBOFMPOFTEFFTQJOBDBZSJDPUBNBHSBSPEBKBTEFBOBOÃFOBMNÎCBS

39
4ÃCBEP
ALMUERZO: &OTBMBEBEFMFDIVHBZUPNBUFDBMBCB[BSFMMFOBEFDBSOFQJDBEB BSWFKBTZDFCPMMB
.BO[BOBBTBEB

CENA: &OTBMBEBDBQSFTF%PTQPSDJPOFTQJ[[BEFWFSEVSB&OTBMBEBEFGSVUB


%JFUB2500
%PNJOHP
ALMUERZO: 3FWVFMUP[BQBMMJUPT6OQMBUPQMBZPEFSBWJPMFTEFWFSEVSBDPOFTUPGBEP'MBOEJFUÊUJDP

CENA: &OTBMBEBDPNQMFUBDPOQPMMPZWFHFUBMFT QPMMP MFDIVHB UPNBUF IVFWP QBMNJUP QBMUB BDFJUF

41
> 3000kcal0QDJPOFTEFNFOÙFT

42
%JFUB3000
> &KFNQMPTEFEFTBZVOPPNFSJFOEB

43
> 7BMPSFTDBMÓSJDPTBQPSUBEPTFODBEB
NPNFOUPEFDPNJEB7$5LDBM

>
'ÓSNVMBEFTBSSPMMBEBQBSBLDBM

44
%JFUB3000
> $PNQPTJDJÓORVÎNJDB
EFMPTNFOÙFT

-VOFT
ALMUERZO: 5PSUJMMBEFFTQJOBDB6OQMBUPQMBZPàEFPTUJSBCV[ÓODPOUPNBUFDPODBTF'MBOEJFUÊUJDP

CENA: %PTQPSDJPOFTNFEJBOBTEFQFDFUPBMIPSOPDPOIJFSCBT#SÓDPMJHSBUJOBEPDPORVFTPQPSUTBMVE
.BO[BOBBTBEB

45
.BSUFT
ALMUERZO:0NFMFUUFFTQJOBDBZRVFTPQPSUTBMVEEFTDSFNBEP5JNCBMBSSP[JOUFHSBMDPOBSWF-
KBTZ[BOBIPSJB

CENA: 6OBTVQSFNBEFQPMMPDPOQVSÊDBMBCB[B&OTBMBEBEF[BOBIPSJB MFDIVHB UPNBUF QBMNJUP DÓDUFMEF


GSVUBEJFU

46
%JFUB3000
.JÊSDPMFT
ALMUERZO: &OTBMBEBDIJDBEFSBEJDIFUBZSFNPMBDIB6OCJGFNFEJBOPEFDBSSÊEFDFSEPDPO
QBOBDIFCFSFOKFOBTZ[BQBMMJUPT6OBQFSB

CENA: 6OUPNBUFSFMMFOPDPO[BOBIPSJBZBSWFKBT6OBQPSDJÓOHSBOEFEFMBTBHOBEFFTQJOBDBDPOCPMPHOF-
TB'MBOEJFU

47
+VFWFT
ALMUERZO: 6OTBOEXJDIEFQBOJOUFHSBMDPOQPMMP RVFTPEBOCPEFTDSFNBEP MFDIVHB UPNBUF

CENA: &OTBMBEBDIJDBEFDIBVDIB SFNPMBDIBZIVFWP1FDIVHBEFQPMMPHSBOEFDPOQBQBZ[BQBMMPIPSOP1FSB


BTBEBDPOFEVMDPSBOUF

48
%JFUB3000
7JFSOFT
ALMUERZO: &OTBMBEBDIJDBEF[BOBIPSJBZSFNPMBDIB%PTQPSDJPOFTEFUBSUBEFVOBUBQBEFFTQJOBDBZ
RVFTP6OBNBO[BOB

CENA: 6OQMBUPIPOEPDB[VFMBEFQPMMP MFOUFKBTZWFHFUBMFTSPEBKBTTBOEÎB

49
4ÃCBEP
ALMUERZO: 6OBQPSDJÓODIJDBEFUPSUJMMB[BOBIPSJB%PTNJUBEFTEFCFSFOKFOBTSFMMFOBT QVMQB BSSP[ 
[BOBIPSJB DFCPMMB RVFTP
'MBOEJFU

CENA: 6OBQPSDJÓODIJDBEFCVEÎOEFDBMBCB[BZ[BOBIPSJB&OTBMBEBHSBOEFEFBUÙO IPKBTWFSEFT UPNBUF 


NPSSÓO SFNPMBDIBNJUBEFTEVSB[OPTMBUBEJFU


%JFUB3000
%PNJOHP
ALMUERZO: 6OQMBUPQMBZPCSÓDPMJHSBUJOBEPDPORVFTPQPSTBMVEEFTD$VBSUPQPMMPDPOWFHFUBMFT
1PTUSFMFDIF

CENA: &OTBMBEBDIJDBEFSÙDVMB UPNBUFZ[BOBIPSJBQPSDJPOFTQJ[[BOBQPMJUBOB.BO[BOB

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