A Cauliflower is a healthy vegetable salad ingredient.

It has essential nutrients to fight cancer and

heart diseases. A cauliflower may be served either warm or cold depending upon the recipe and the
style.

Broccoli is a green vegetable and also used as medicine. It can be also used to boost the immune
system. A Salad Recipe with a broccoli is best served hot.

Jicama is a bulbous root vegetable or sometimes referred as mexican potato. It is rich in potassium
which lowers the risk of heart disease. A salad with a Jicama vegetable is best served hot

A Squash is a medicinal vegetable that manages diabetes and improves lung health. A salad with a
Squash vegetable is best served warm or hot

A Fennel is a flowering plant rich in Vitamin C, which has the strength to eradicate body
inflammation, which could lead to joint degeneration and arthritis. A salad with a Fennel vegetable
is best serve warm

Zucchini or Courgette is a summer squash which has the right nutrients to lose weight, and promotes
men health. Best served hot

Do you know an apple a day keeps the doctor away? An apple are rich in antioxidant which helps
the body protect from harmful effects of free radicals, and boost the metabolism. A salad with an
apple is best serve hot

avocado-flowering plant,prevents osteoporosis , good for pregnant women:best prepared with an

olive oil;served cold

mango-lowers cholesterol,fight heat stroke: serve cold

pineapple support bone strength and eye health:digestion:serve cold

orange-modulate immune system:phytochemicals.