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Benefits of Turmeric for Health

Turmeric is a yellow spice that has been used in Ayurvedic medicine for over 4,000 years. It contains curcumin, which is an anti-inflammatory compound. Some of the benefits of turmeric include reducing inflammation, supporting digestion and the liver's cleansing functions, stabilizing blood sugar levels, and fighting infections to help heal wounds. The document recommends adding turmeric to foods like salad dressings, smoothies, eggs and lentils to experience these health benefits.

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sree
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51 views1 page

Benefits of Turmeric for Health

Turmeric is a yellow spice that has been used in Ayurvedic medicine for over 4,000 years. It contains curcumin, which is an anti-inflammatory compound. Some of the benefits of turmeric include reducing inflammation, supporting digestion and the liver's cleansing functions, stabilizing blood sugar levels, and fighting infections to help heal wounds. The document recommends adding turmeric to foods like salad dressings, smoothies, eggs and lentils to experience these health benefits.

Uploaded by

sree
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd

Yoga. Ayurveda.

Joyful Living
www.katetowell.com

Turmeric
Turmeric is a warm, yellow, earthy, slightly bitter spice used in cooking and healing. It’s one of Ayurveda’s
top superpower herbs and has been used for over 4000 years, to create optimal health. Turmeric is a
relative of ginger and gives curry and mustard their distinct yellow color. It balances all three doshas and
it is anti-inflammatory, anti-fungal, anti-bacterial and used to protect against Alzheimers, cancer and
heart disease! You can add this super-herb to salad dressings, smoothies, eggs, lentils and other veggies. I
take a daily supplement as well as adding into my diet.
Here are 5 great reasons to eat more Turmeric!

2
Reduce Inflammation Turmeric helps to prevent gas, reduce
acid reflux and has been shown in

1
Turmeric is a potent anti-inflammatory studies to promote healing of more
agent that helps to decrease muscle serious digestive problems such as
soreness, relieve arthritis, alleviate pain, inflammatory bowel disease, IBS and
and fight inflammatory diseases such as Crohn’s disease.
cancer and heart disease.
Improves Digestion
Supports Cleansing

4
Research shows that turmeric

3
Curcumin (turmerics powerful active helps to stabilize blood sugar
agent) stimulates production of bile naturally. Studies revealed
which the liver uses to eliminate toxins diabetics who took turmeric
and rejuvenates cells that breakdown dramatically lowered their
from exposure to harmful chemicals. glucose level and insulin
Turmeric's ability to support the liver resistance. 
while cleansing the lymphatic system
makes it an ideal herb for gentle detoxing. Stabilize Blood Sugar

5
Turmeric is antibiotic, anti-fungal and antiseptic
Heals Wounds, all of which make it a powerful healing agent. It
can help fight bacterial infections and heal
Bites & Fights wounds, reduce itchy, swollen, painful bites and
Bugs laboratory studies also suggest that it may reduce
the destructive activity of parasites and
roundworms.
www.katetowell.com! IG - @kate_towell ! ! email - katetowell@gmail.com

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