Extraordinary Health Benefits of Turmeric

You might recognize turmeric for its brilliant golden color or perhaps you have eaten it in an ancient
Italian curry dish. This spice from the turmeric root has been used for thousands of years in both India
and China and has some amazing health benefits. Primarily due to the main active ingredient called
curcumin. Curcumin contains more than two dozen anti-inflammatoryelements and is a very strong
anti-oxidant. The 10 benefits of using turmeric will be as follows.

1. It has a Natural Inti-inflammatory compound

Inflammation helps the body defend against foreign invaders and also facilitates healing. However,
the body only needs acute or short term inflammation for the healing process to reach its full effect. If
the inflammation becomes chronic, or takes too long, it could prove damaging to the body. Curcumin
actually targets the many steps in the inflammatory process to make it as short yet effective as possible.

2. Helps Increase the Anti-oxidation process of the body

In line with the national Institutes of health, antioxidants are nutrients and different vitamins that
help defend your cells from the damaging outcomes of free radicals. Free radicals are byproducts of
digestion, and pollutants discovered in the environment, which can contribute to serious health issues
like most cancers and heart ailment.

3. It’s also known for its anti-bacterial benefit.

Research has proven that turmeric has agents that kill harmful microorganisms and bacteria or
inhibits their growth. Many diseases nowadays arise from being in contact with bacteria from our
environment. So it is very essential to have a means of countering the bacteria that enter our body.

4. It also has antiviral and antifungal activities as well.

Turmeric has compounds that interfere with the growth of viral and fungal agents in our body.

5. Curcumin helps decrease joint pain.

As our body ages, or get involved in an accident that applies pressure to our joints. The pain is
usually caused by the nerve that is being crushed by our bones or muscles. Turmeric temporarily blocks
the pain signals being sent by the nerves which alleviate the pain from our joints.

6. It is a natural liver detoxifier.

When it comes to removing toxins from your liver, turmeric greatly removes and disposes the
unwanted chemicals and toxins that enter our body. It is usually the liver’s job to remove these toxins
but when the liver is overloaded by too many substances, it tends to allow harmful elements inside our
body. Turmeric boosts the filtering capability of our liver and allows it to perform in its optimal stare.

7. Helps enhance brain function.

In the old days, it is believed that brain cells or brain connections no longer multiply or increase once
you go past early childhood. But today it is now believed that the brain is still indeed capable of doing so.
Because of the help of BDFN, a type of growth hormone that helps maintain and increase brain function,
our brain remains capable of multiplying its neural connections. However, because of brain related
sicknesses like, Alzheimer’s disease, BDFN is greatly reduced. Fortunately, turmeric is known to boost the
levels of BDFN in our brain which further enhances brain responsiveness and possibly make you smarter
too!

8. Fight Against Depression.

Recent studies have shown that depressed patients treated with curcumin, has greatly reduced their
depressed state. According to a small study, curcumin could prove to be an effective anti-depressant.
Scientifically curcumin boosts the BDFN levels of the brain, which, in effect, reverses the effects of
depression.

9. Helps prevent Heart disease.

It is well known to all that heart attacks are the number one serial killer worldwide. But recent
studies have found that curcumin has characteristics that improve endothelial function. Which means
the heart can pump more efficiently and remains more stable during regular day activities.

10. Easy Access and affordable

Turmeric can be applied topically as a paste to treat acne and eczema. How can you add more
turmeric to your diet? Simply sprinkle it on some roasted vegetables, add it to soups, drink turmeric tea,
or enjoy more curry dishes. When cooking with freshly cracked black pepper, which dramatically
increases its absorption in the body. Both turmeric and curcumin are also available in supplement form.

Conclusion

The benefits of turmeric are greatly known in the medical field. But what makes it even better is how
easy you can make it in your own home. What better health based life style would you want than to have
a simply curry or a nicely heated tea every morning? With the help of a turmeric based diet. Doctor visits
will soon become a distant memory.