MONDAY THURSDAY

 35 Jumping Jacks  25 Jumping Jacks

 10 Butt Kicks  35 Butt Kicks
 5 Push Ups  20 Push Ups
 25 crunches  20 Crunches
 10 sit ups  50 Sit Ups
 20 squats  35 squats
 15 lunges  15 Lunges
 15 second plank  30 second plank
 15 second wall sit  60 second Wall Sit
TUESDAY FRIDAY

 10 Jumping Jacks  55 Jumping Jacks

 20 Butt Kicks  50 Butt Kicks
 10 Push Ups  30 Push Ups
 20 Crunches  30 Crunches
 35 Sit ups  40 Sit Ups
 10 squats  25 Squats
 25 lunges  60 Lunges
 30-second plank  60 second plank
 30-second wall sit  45 second Wall Sit
WEDNESDAY

 50 Jumping Jacks
 25 Butt Kicks
 10 Push Ups
 30 Crunches
 30 sit ups
 15 squats
 20 lunges
 40 second plank
 35 second wall sit