1. Squat Jumps https://www.youtube.com/watch?

v=lLHDHTvTmKI x15

2. Jumping Jacks https://www.youtube.com/watch?v=iSSAk4XCsRA X 20

3. mountain climbers https://www.youtube.com/watch?v=fBZHkGT0W5Y x 15 de picior

4. squat https://www.youtube.com/watch?v=aclHkVaku9U x 15

5. kickback raise leg https://www.youtube.com/watch?v=lKqa30WKWVk 15 de picior

6. side plank https://www.youtube.com/watch?v=N_s9em1xTqU 20 secunde pe fiecare parte

7. supergirl https://www.youtube.com/watch?v=z6PJMT2y8GQ macar 10 daca nu 15

8. T. rotation https://www.youtube.com/watch?v=emw4x1jzpmg 10 cu fiecare mana

9. push up s on knees https://www.youtube.com/watch?v=EgIMk-PZwo0 15

10. plank https://www.youtube.com/watch?v=ASdvN_XEl_c 20-30 secunde.

11. leg glute bridge https://www.youtube.com/watch?v=fDxl-0uZMJo 10- 15 de picior

12. reverse plank https://www.youtube.com/watch?v=ZNAxdJ6Bt00 20 secunde

13. toe taps https://www.youtube.com/watch?v=Ml2xTP45jVQ x 20

14.heel touches https://www.youtube.com/watch?v=RW25fbkQxVQ x30

15. leg raises https://www.youtube.com/watch?v=JB2oyawG9KI x 10

16. Cross over reverse lunge https://www.youtube.com/watch?v=v_8p9aRPYhc x 20

Pt cur fa 1, 2, 3, 4, 5, 11, 13