10 THINGS THIS GUIDE WILL TEACH YOU |. How to reverse your bad habits and stick to good ones. 2, The science of how your brain processes habits, 3, The common mistakes most people make (and how to avoid them). 4. Howto overcome lack of motivation and willpower. 5, How to develop a stronger identity and believe in yourself. (6, How to make time for new habits (even when your life gets crazy). +7. Howto design your environment to make success easier. 8. Howto make big changes in your life without overwhelming yourself. ‘9. How to get back on track when you get off course with your goals. 40. And most importantly, hou to put these ideas into practice in real life