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PpowerlungCPBK UG 1210
PpowerlungCPBK UG 1210
Begin by setting both Control Dials to If inhaling is easy, then turn the Inhalation Control
“1”, the least difficult setting. Place the clockwise 1/8 of a turn. If exhaling is easy, then turn the
Mouthpiece in your mouth with the Lip Exhalation Control clockwise 1/8 of a turn.
Guard outside of your lips as pictured.
You Are Ready To Begin Tips for Success Get more at www.powerlung.com
The 2 programs presented here, Training and Warm Up/ • Remember this is a training program. You will not • Find additional products, programs and services.
Cool Down, are designed to help you train and strengthen see results unless you keep a daily routine. • Sign up for our newsletter!
your breathing muscles. • Train daily with PowerLung for about 3 to 4 weeks • Get answers to your questions.
and you will start to feel a significant difference in • And more!
Training Program your breathing along with increased vital capacity
and reduced breathlessness.
Don’t forget to register your PowerLung!
The following program is the foundation for any new • Remember, you are training muscles. When you
Do it today online or by mail!
or returning PowerLung user. It is designed to train stop using PowerLung, the muscles stop training
deep breathing and strengthen and train the respiratory and soon lose all muscle memory of the training.
muscles. • Use the Training Program for 2 weeks before adding
the Warm Up/Cool Down Program.
The recommended use is 3 sets of 10 breathing • Use the Training Program 4 to 6 weeks before
repetitions twice each day. Each recommended use you modify it for specific sport or music training
period takes about 5 minutes at most. programs.
Either reduce the settings on your PowerLung and perform • PowerLung is NOT microwave or dishwasher safe.
3 sets of 10 breaths or maintain your current settings
and perform 10 to 15 breaths on your PowerLung.
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