A Healthier Meal

Calories Total Fat (g) Cholesterol (mg) Sodium(mg

Hamburger

McDonalds 250 8g 30mg 480mg

Wendy’s 250 10g 35mg 540mg

Burger King 240 10g 35mg 380mg

Jack in the Box 280 11g 25mg 680mg

Small French
Fries
McDonalds 230 11g 0mg 160mg
Wendy’s 320 15g 0mg 320mg

Burger King 320 14g 0mg 480mg

Jack in the Box 280 16g 0mg 610mg

Small Coke

McDonalds 150 0g 0mg 35mg

Wendy’s 200 0g 0mg 45mg

Burger King 190 0g 0mg 0mg

Jack in the Box 230 0g 0mg 5mg

Calories/DVR’S 3,000 65 grams 300 milligrams 2,400 milligrams

Rec

Total Meal Value

McDonalds 630

Wendy’s 770

Burger King 750

Jack in the Box 790

The most nutritious was McDonalds I was kind of shocked. I just knew th
least nutritious. People always talk about McDonalds is the worst , not say
food items are good for you, their hamburgers are not the worst . In this ca
is the least nutritious meal. I don’t really eat at Jack in the Box so I wouldn
worst than McDonalds.

1
 Total Carbs (g) Dietary Fiber (g) Protein (g)

31g 2g 13g

25g 1g 15g

26g 1g 13g

32g 1g 14g

29g 3g 3g
43g 4g 5g

44g 3g 4g

30g 3g 3g

40g 0g 0g

54g 0g 0g

51g 0g 0g

62g 0g 0g

300 grams 25 grams 50 grams

ocked. I just knew that it would be the

is the worst , not saying that all of their
t the worst . In this case Jack in the Box
n the Box so I wouldn’t that its actually