3/13/2019 Quick + Easy Chicken Tikka Masala

Quick + Easy Chicken Tikka Masala

Author: Kim Suddeath

Serves: 6

Ingredients
1 onion, chopped
2-3 tablespoons extra virgin olive oil
4 medium carrots, quartered and cut into 2-inch pieces
4 russet potatoes (~3 inches in length), scrubbed and cut into 2-inch pieces
4 cloves garlic, minced
1½ teaspoons salt
2 tablespoons garam masala spice mix
2 tablespoons tomato paste
2 tablespoons butter (optional sub: coconut oil)
1 (14.5-ounce) can petite diced tomatoes
1 cup water
2 cups shredded rotisserie chicken
1 cup coconut milk, full fat
fresh cilantro and chopped red onion (for garnish)

Instructions
1. To a non-stick cast iron skillet over medium-high heat, sauté onion for 5 minutes.
2. Add potatoes, carrots, garlic and salt.
3. Sauté another 10 minutes, stirring frequently with a wooden spoon to prevent burning.
4. Add in garam masala, tomato paste and butter.
5. Stir to incorporate, then add in canned tomatoes and water. Lower heat and let simmer, covered, for 15-20
minutes or until potatoes and carrots are soft.
6. Add in shredded rotisserie chicken and coconut milk. Heat through.
7. Turn off heat and serve over basmati brown rice. Garnish with fresh cilantro and red onion.
Recipe by Simple Natural Nutrition at https://simplenaturalnutrition.com/quick-easy-chicken-tikka-masala/

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