Run 0/sled/0/sled

- Condition:
Row + deadlift + squat upright
Lateral clean up + reverse lunge + push up (2)

- Move
Jump + 6 mountain climber and back
Animal walk + 3 donkey kick

single leg/2/single leg/2

condition
(2nd round)
Squat + biceps + chest + push up
Swing twice + 2 globet squat

move
(2nd round)
4 skater + 3 jump lunges
4 plank elbow to hand + 4 jumping jacks plank

9' DIG

100 metres run (partner KB hold) + 10 swings (partner plank hold) + 10 reverse burpees
(partner wall sit) + 10 trx sg arm row

(on their own or in pairs)