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  • 28 Day Eating Plan

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    Ryno Gouws
    243 views62 pages
    This document appears to be a weight loss chart for tracking progress over 28 days. It includes spaces to record daily weight, total weight lost, and measurements for the neck, arms, chest, waist, stomach, hips, thighs. There are columns for each day of the program and spaces to track total centimeters lost. The purpose is to help users visually track changes in their weight and body measurements during a 4-week diet and exercise program.

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    28 Day Eating Plan

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    This document appears to be a weight loss chart for tracking progress over 28 days. It includes spaces to record daily weight, total weight lost, and measurements for the neck, arms, chest, waist, stomach, hips, thighs. There are columns for each day of the program and spaces to track total centimeters lost. The purpose is to help users visually track changes in their weight and body measurements during a 4-week diet and exercise program.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    243 views62 pages

    28 Day Eating Plan

    Uploaded by

    Ryno Gouws
    This document appears to be a weight loss chart for tracking progress over 28 days. It includes spaces to record daily weight, total weight lost, and measurements for the neck, arms, chest, waist, stomach, hips, thighs. There are columns for each day of the program and spaces to track total centimeters lost. The purpose is to help users visually track changes in their weight and body measurements during a 4-week diet and exercise program.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
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    28 DAE EETPLAN VORDERINGSVERSLAG -THE 28 DAY DIETPLAN WEIHTLOSS CHART

    DATUM/DATE____________ RONDTE/ROUND __________

    DAG/DAY DAG/DAY 1 DAG/DAY 4 WEEK 2 WEEK 3 WEEK 4 DAG/DAY 29

    GEWIG/WEIGHT

    GEWIG VERLOOR/
    -
    WEIGHT LOST

    TOTALE GEWIG
    VERLOOR/ TOTAL -
    WEIGHT LOSS

    NEK/NECK

    LINKER BO-ARM /
    LEFT UPPER ARM

    REGTER BO-ARM /
    RIGHT UPPER ARM

    BORS / CHEST

    MIDDEL/ WAIST

    MAAG/ STOMACH

    HEUPE/ HIPS

    LINKER BO-BEEN /
    LEFT THIGH

    REGTER BO-BEEN/
    RIGHT THIGH

    TOTALE/ TOTAL
    CM'S

    CM'S VERLOOR/
    -
    LOST

    TOTALE CM'S
    VERLOOR/ TOTAL -
    CM'S LOST

    MEMO

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