MEDIA INFORMATION

Code:
Name : Barstarzz Instructional.mkv
Encoded by : monkUsa
Encoded date : 2012-Jan-23
Duration : 1h 10mn
Overall bit rate : 929 Kbps

Video
Format/Info : Advanced Video Codec (AVC)
Format profile : High@L4.1
Width : 720 pixels
Height : 480 pixels
Aspect Ratio : 16:9
Frame rate : 29.970 fps

Audio
Format/Info : Advanced Audio Codec (AAC)
Channel(s) : 2 channels
Sampling rate : 48.0 KHz
Language : English

Subtitles : NONE

Chapters
00:00:00.000 Begin
00:00:05.700 Warning Messages + Skill Demonstrations
00:05:20.167 Warming Up
00:08:34.500 Push Ups
00:15:50.500 Dips
00:19:39.867 Pull Ups
00:27:18.467 Leg Raises
00:30:22.967 Squats / Pistols
00:35:42.534 Cardio
00:39:01.934 Routines
00:59:52.434 Stretching
01:01:41.301 FAQs
01:08:06.901 End Credits