Essentially, meditation is practicing to control and focus your thoughts This can help improve memory IQand mood Italzo stimulates theta brainwraves and is highly therapeautic ‘Many ofthe world’s most influential figures meditate daly! = “Zazen Seated Meditation with ne goal 5 Po eereerenietict ty % 40% Vipassana - Another name for mindfulness 3 _grote Pen Gucg el hee % gh BES enor onetnaasen % 4, eu CALM MIND, HEALTHY BODY : Focussed- Focusing on ane thing & ‘Guided Visualisation z Weare never happy due tothe hedonic treadmill ‘Adverts alerts alarms keep us in constant stress \We worry about things that dort really matter We never have time to focus on the good %, & Meditation lesTv cer Rich environments Challenge Less phone Morning routines Gratitude Forse coun sf cept to ng bier a a a ee Pers eer eens crits eo aes ee Treg tse uss hows caring Pee rere eer New associations ae formed with exposure/reassociation “The key ito be abl to choose and activate the best brain state forthe situation! Calm Mind, Healthy Body - MIND MAP