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Countering Negative Thoughts Log - Self-Help Worksheet

Rewire your brain with this self-help worksheet to counter negative thoughts and begin thinking more positive.

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Musey
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We take content rights seriously. If you suspect this is your content, claim it here.
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2K views2 pages

Countering Negative Thoughts Log - Self-Help Worksheet

Rewire your brain with this self-help worksheet to counter negative thoughts and begin thinking more positive.

Uploaded by

Musey
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd

COUNTERING NEGATIVE THOUGHTS

Thought Log
Worksheets To Recondition Your Brain For Positivity
YOUR NEGATIVE THOUGHTS HAVE A HUGE INFLUENCE ON HOW YOU
HANDLE DIFFICULT SITUATIONS. YOU CANNOT FIND INNER PEACE WHEN
NEGATIVITY IS YOU. TO HANDLE CHALLENGES, YOU HAVE TO COUNTER
YOUR NEGATIVE THOUGHTS. USE THIS LOG TO LEARN TO CHALLENGE
NEGATIVE, ANXIOUS, AND OTHERWISE UPSETTING THOUGHTS. FIND YOUR
AWESOME!

THE REASON I'M UPSET IS BECAUSE...

THIS SITUATION MAKES ME THINK...

MY THOUGHTS MAKE ME FEEL...

TO FEEL BETTER, I NEED TO KEEP IN MIND...

IN ALL FAIRNESS TO THE REALITY OF THE ISSUE, I ACKNOWLEDGE...

I DO UNDERSTAND THAT...
COUNTERING NEGATIVE THOUGHTS
Thought Log
Worksheets To Recondition Your Brain For Positivity
-CONTINUED-

I ALSO NEED TO REMEMBER...

WHEN I REMIND MYSELF OF THIS, I FEEL...

I CAN HANDLE THIS BETTER IN THE FUTURE IF I...

POSITIVE THINGS TO REMIND MYSELF ARE...

NEXT TIME THIS HAPPENS I WILL...

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